Azụ gbara agbari na kabeeji kabeeji, olu na obere ihe nzuzo

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Ngwaahịa:

  • fillet halibut - 0.75 n'arọ;
  • obere ụcha nke eyịm akwụkwọ ndụ akwụkwọ ndụ;
  • olu ọhụrụ - 200 g;
  • Pekin kabeeji - 150 g;
  • mgbọrọgwụ ginger - 40 g;
  • galiki - 2 cloves;
  • 3 tbsp. l eke soy;
  • mmiri - 150 ml;
  • dika nke ozo si acha uhie uhie
  • otu ụzọ nke cilantro, ma ọ bụrụ na ịchọrọ icho mma nke efere.
Nri:

  1. Nke mbu banyere ihe nzuzo ahu. A ga-eji ntụ eyịm (ọkara otu ụyọkọ) gbue ala nke okpomoku abụọ. Nke a ga - eweta uto pụrụ iche, ihe ọ juụ juụ na nro nke azụ.
  2. Mgbe ahụ dina ngwaahịa a na mmiri okpukpu abụọ na n'ígwé: mịrị amị (ọkara nke ego) na azụ. Kesaa ngwakọta nke ginger mgbọrọgwụ, galik gwepịara (ị nwere ike were nke a mịrị amị) na ose uhie na-acha uhie uhie na mpempe azụ.
  3. Na-esote oyi akwa bụ olu ndị fọdụrụ, eyịm na mkpụrụ ọka nke Beijing. Iberibe soy soy. Esi nri maka 15 - 25 nkeji, ọ dabere na oke nke mpempe azụ ahụ.
Ọ na-atụgharị ugboro anọ nke nri dị ụtọ ma sie ezigbo ike. Onye ọ bụla nwere 67 kcal, 5.15 g nke protein, 4 * g nke abụba, 3 g nke carbohydrates.

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