Share
Pin
Tweet
Send
Share
Send
Ngwaahịa:
- fillet turkey - 0,5 n'arọ;
- Pekin kabeeji - 100 g;
- eke ọkụ soy ihendori - 2 tbsp. l .;
- mmanụ sesame - 1 tbsp. l .;
- ginger grated - 2 tbsp. l .;
- mgwakota agwa ntụ ọka - 300 g;
- mmanya balsamic - 50 g;
- mmiri - 3 tbsp. l
Nri:
- Ọtụtụ ndị na-enwe mgbagwoju anya site mgwakota agwa na uzommeputa a. Ọ bụrụ na ụlọ ahịa obodo adịghị ere ngwa ndị ejikere, ọ dị mfe ịme ha onwe gị. Ntụziaka ọ bụla sitere na akwụkwọ nri, Internet, ma ọ bụ ntuziaka maka igwe achịcha, ma ọ bụrụ na usoro dị otú ahụ dị na ugbo, ga-abịa n'aka. Naanị ntụ ọka ga - eme ka ị nweta grains niile.
- Iji dozie ndochi naanị anyị, ịzụ ahịa na toki agaghị arụ ọrụ. Pịgharịa filet filet na anụ grinder. Finely gbue kabeeji, gwakọta ya na fillet. Tinye ọkara ginger, mmanụ sesame, a tablespoon nke soy ihendori. Knead ọzọ.
- Nyefee mgwakota agwa, belata okirikiri nwere iko dị mma, gbasaa anụ ahụ minced ma kọọ nsị.
- Tupu ịkwadebe nsị, ọ ka mma ka ọ jụọ oyi ma ọ bụ jụọ oyi. Isi nri maka di na nwunye (nkeji 8 - 10). Ọ bụrụ n’abụ ọhụụ dị n’ụlọ, a na-atụ aro idobe akwụkwọ ole na ole n’elu ala nke mmiri mmiri abụọ, mgbe ahụ, mkpọba ahụ ga-enwekwu nro.
- Jikere akwa. Gwakọta mmanya balsamic, otu tablespoon nke soy ihendori, mmiri na ginger nke fọdụrụ. Wụsasị mkpọpu mmiri tupu ị na-eje ozi.
Nweta 15 ugboro. Onye ọ bụla 112 kcal, 10 g nke protein, 5 g nke abụba, 16 g nke carbohydrates.
Share
Pin
Tweet
Send
Share
Send
