LENTIL CASSEROLE NA CHIIZ -

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Ngwaahịa:

lentil - 1 tbsp .;
carrots - 2 PC .;
mkpọ obere tomato - 5 PC .;
otu obere yabasị yabasị;
galiki;
cheddar chiiz - 100 g;
mmiri oyi - 1 tbsp .;
tuo nke nnu ocha.

Nri:

Sichaa lentil ahụ nke ọma. Mgbe ahụ wụsa mmiri dị ọcha.
Etipịa galik, gbue yabasị finely. Tinye na lentil.
Bechaa tomato, bee n'ime cubes, tinye ya na lentil. Debe ihe niile merenụ n’ebe a na-eme achịcha dị mma nke ọma. Ọ bụrụ na mkpuchi adịghị, jiri foil. Tinye n’ime ekwenti preheated na narị abụọ ogo 30 - 40 nkeji.
Kpoo ezi na karọt. Wepu casserole na oven, gbakwunye karọt, mix, mkpuchi, ime ya na minit 15 ọzọ.
Wepu casserole ọzọ, fesaa chiiz cheddar grated n'elu, na-enweghị mkpuchi, jidekwa ọzọ na igbe ahụ ruo mgbe ọla kọpa mejupụtara.

Efere dị otú ahụ bụ efere nwere onwe, a ga-enye ya n'enweghị mgbakwunye. Ọ na-ewepụta ọrụ anọ. Onye ọ bụla 8.5 g nke protein, 3 g nke abụba, 18 g nke carbohydrates, 115 kcal

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