A na-akpọ ọrịa shuga mellitus, ọrịa endocrine, bụ nke enweghị insulin na-arụ ọrụ ma ọ bụ ihe mebiri ya. Udiri oria nke abuo na egosiputa site na iwere homonụ nke zuru ezu site na pancreas, mana mkpụrụ ndụ nke anụ ahụ anaghịzi mata ihe gbasara ya.
Ọrịa a chọrọ nlebara anya oge niile na ọkwa nke ndị ọrịa. Maintainnọgide na-egosipụta ihe a na-agaghị anabata na-enyere usoro ọgwụgwọ nri. Site n'ịhazigharị nri, ị nwere ike belata ọkwa glucose, belata ahụ anụ ahụ maka ọgwụ na-belata shuga, ma gbochie mmepe nke ọtụtụ nsogbu na-adịghị ala ala.
Usoro ọgwụgwọ nri nwere ike idozi ọ bụghị naanị nsogbu nke nnukwu glycemia, kamakwa cholesterol dị ala, na-enwe nrụgide n'ime oke ịnakwere, ma na-alụkwa oke ahụ, nke bụ ihe a na-ahụkarị maka ndị ọrịa shuga na-enweghị insulin. Ihe ndị a bụ nchịkọta nhọrọ nlele maka ụdị shuga 2 na oke ibu.
Nkwado izugbe
Ebumnuche nke mmezi nri:
- ewezuga ibu na pancreas;
- mbelata ogo nke onye ọrịa;
- njigide ọbara ọbara adịghị elu karịa 6 mmol / l.
Ikwesiri iri nri oge (agbaji ihe kariri awa 2,5-3), kama na obere pere mpe. Nke a ga - enyere gị aka iweghachi usoro metabolic ma gbochie mmalite nke agụụ. Kwa ụbọchị, ndị ọrịa kwesịrị ị drinkụ mmiri dịkarịa ala 1500 ml. Onu ogugu ihe ọ juụ ,ụ, ihe ọ fruitụ fruitụ mkpụrụ osisi, na tii a na-a consumedụ esịghị na ọgụgụ a.
Nri ị ga-eri kwesịrị ịdị mma, sie ike ma nyekwa ya ikike.
Nri ụtụtụ bụ akụkụ dị mkpa nke usoro nri ụbọchị maka ọrịa mamịrị 2. Iri nri ututu n’anu ahu n’eme ka i “teta” ihe ndi di nkpa na eme n’ime. You ga-ajụkwa ị toụbiga mmanya ókè tupu ịrahụ ụra nke abalị.
Aro nke ndi okacha mara n’isi nri banyere udiri oria abuo:
- ọ bụ ihe na-achọsi ike na enwere usoro nri (kwa ụbọchị n'otu oge) - nke a na-akpali ahụ mmadụ ịrụ ọrụ na nhazi oge;
- O kwesiri ibelata oke ihe ndi mmadu n’aru karia n’ihi ojuju nke ihe di nfe di mfe (anabatakwa polysaccharides, ka ha ji nwayo na abawanye shuga di na ọbara);
- jụrụ ajụ shuga;
- ịjụ nri ndị nwere nnukwu calorie na nri iji kpochapụ ibu ibu;
- igbochi mmanya na-egbu egbu;
- A ga-ahapụ ntụ, ute, ị smokingụ sịga, a ga-ahapụ iri anụ, sie stewed na bred.
Ọ dị mkpa ka ị ghara ichefu na ọ dịghị mkpa ịhapụ ihe ọ bụla (dịka ọmụmaatụ, carbohydrates), ebe ọ bụ na ha bụ "ihe ụlọ" maka ahụ mmadụ ma rụọ ọtụtụ ọrụ dị mkpa.
Kedu ụdị nhọrọ ngwaahịa dị iche iche dabere?
Nri maka ụdị shuga 2 na oke ibu na-enye ọtụtụ ngwaahịa enwere ike ịgụnye na nchịkọta nhọrọ nke onwe gị kwa ụbọchị, dabere na ndepụta glycemic ha na ọdịnaya kalori.
Ndekọ mkpịsị glycemic bụ ihe na - egosi ihe achọrọ n’arịrị ihe oriri riri oke na ọkwa shuga dị n’ahụ. Nọmba ọnụọgụ ntanetị dị elu, ngwa ngwa ma dị oke mkpa bụ mmụba nke glycemia. Enwere tebụl pụrụ iche ndị ọrịa mamịrị ji eme ihe. N'ime ha, glucose GI ruru narị isi. Site na nke a, agbakọwo mgbako nke ihe nri nri ndị ọzọ.
Amepụta menu bụ usoro nke chọrọ echiche ezi uche, nlebara anya na iche echiche.
Isi ihe dị na akara GI na-adabere:
- ụdị saccharides;
- ego nke nri eji eme ihe n’usoro;
- ojiji nke ọgwụgwọ ọkụ na usoro ya;
- larịị nke lipids na protein n’ime ngwaahịa a.
Onwere ndepụta ọzọ nke ndị ọrịa mamịrị na-elebara anya - insulin. A na-elebara ya anya bụrụ ụdị ọrịa 1 ma ọ bụ mgbe ụkọ homonụ megide mmalite nke ụdị ọrịa nke abụọ na-akpata site na mbelata akwara mkpụrụ ndụ.
Ebe ọ bụ na anyị na-ekwu maka oke ibu, ị kwesịrị ị paya ntị na kalori nke ihe oriri. Mgbe ọ batara n’ahụ, nri na-edozi n’ime afọ na eriri afọ ya wee ‘arụ ụlọ’, nke ahụ na-abanyezi n’ime sel ma gbaba ike.
Maka afọ na okike ọ bụla, enwere ụfọdụ ihe ngosi nri caloric kwa ụbọchị nke mmadụ chọrọ. Ọ bụrụ n’enye gị ume karịa, echekwa akụkụ n’ime ndozi akwara na akwara adi adi.
Ọ bụ n'ihe ngosi ndị a dị n'elu, yana ọkwa nke vitamin, mineral na ihe ndị ọzọ dị mkpa na ihe mejupụtara ngwaahịa a, na usoro a na-akwadebe menu otu onye maka otu izu maka ndị ọrịa nwere ọrịa shuga.
Ngwaahịa hapụrụ
Achịcha achịcha na ntụ ọka eji eme nri ekwesịghị ịnwe ntụ ọka wheat nke akara kachasị elu. A na-ahọrọ mmasị achịcha, bisiki, achịcha dabere na akwa. Iji mee achịcha n'ụlọ, jikọta bran, ntụ ọka buckwheat, rye.
Akwụkwọ nri bụ “nri ndị a ma ama,” ebe ọ bụ na ọtụtụ n’ime ha nwere obere GI na ụkpụrụ kalori. Enyere akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ (zucchini, kabeeji, cucumbers). Enwere ike ime ha nke ndu, gbakwunye na akwukwo mbu, nri akuku. Fọdụ na - ejikwa ụfọdụ n'ime ha mee ihe (ọ dị mkpa icheta banyere mmachibido ịbanye na shuga na efere).
Akwukwo nri kwesiri ịdị na nri nke onye na-arịa ọrịa mamịrị kwa ụbọchị
A ka na-atụle iji mkpụrụ osisi na mkpụrụ osisi na mkpụrụ osisi siri ike site n'aka ndị endocrinologists. Imirikiti kwenyere na ọ ga-ekwe omume ịgụnye ngwaahịa ndị a na nri, mana ọ bụghị n'ọtụtụ. Gooseberries, cherị, lemon, apụl na pears, mangoes ga-aba uru.
Gụnyere ngwaahịa azụ na anụ maka ọrịa shuga na nri, ịkwesịrị ịhapụ ụdị abụba. Pollock, pike perch, trout, salmon na perch ga-aba uru. Site na anụ - ọkụkọ, oke bekee, toki. Azụ na azụ nwere ihe ndị nwere Omega-3 fatty acid. Ọrụ ya bụ isi maka ahụ mmadụ:
- nsonye na uto na mmepe;
- ike na - egbochi ọgụ;
- osooso nke akpụkpọ ahụ;
- nkwado akụrụ;
- mmetụta mgbochi mkpali;
- nsonaazụ bara uru na steeti psychoemotional.
A ga-ahọrọ nke ọka, buckwheat, oat, ọka beli, ọka, na ọka ka mma. A ga-belata oke osikapa na -ekwu nri n’ime ihe oriri; O nwere otutu ihe oriri, obere glycemic index.
Dị Mkpa! Shouldkwesịrị ịjụ porridge mkpụrụ ọka kpamkpam.
N'ime ihe ọ drinksụ drinksụ, ị nwere ike itinye na nri maka ụdị shuga nkịtị nke ihe ọ diabetesụ naturalụ mkpụrụ osisi, ihe ọ fruitụ ,ụ mkpụrụ osisi, mmiri ịnweta enweghị gas, ihe ọ drinksụ fruitụ mkpụrụ osisi, tii.
Ihe atụ menu maka izu
Onye na-arịa ọrịa shuga nwere ike ịme menu nke onwe ya ma ọ bụ n'okpuru nchịkwa nke endocrinologist, onye na-ahụ maka nri na-edozi ahụ. A kọwara nri dịịrị izu maka izu.
Ọkachamara ruru eru bụ onye isi enyemaka na-eduzi usoro ọgwụgwọ nri
Mọnde
- Nri ụtụtụ: karọt salad, oatmeal na mmiri ara ehi, tii akwụkwọ ndụ akwụkwọ ndụ, achịcha.
- Nri: oroma.
- Nri ehihie: ofe zander, zucchini stew, kabeeji na carrots, compote nkpuru nkpuru.
- Nri: tii, kuki biskiiti.
- Nri Anyasị: akwụkwọ nri steamed, ọkụkọ, tii.
- Nri: iko kefir.
Tuzdee
Menu maka oria oria- Nri ụtụtụ: bọketị buckwheat nwere mmiri ara ehi, achịcha nwere bọta, tii.
- Nri: apụl.
- Nri ehihie: borsch na ofe akwukwo nri, stew with meatit, juice juice.
- Nri: cheesecakes, tii.
- Nri abalị: pollock fillet, coleslaw na salad karọt, compote.
- Nri: iko nke ryazhenka.
Wenezde
- Nri ụtụtụ: mmiri ara ehi oatmeal, àkwá, achịcha, tii.
- Nri: nkpuru osisi grape.
- Nri ehihie: ofe na millet, osikapa siela, imeju stewed, ihe ọ fruitụ fruitụ mkpụrụ osisi.
- Nri: chiiz ụlọ, kefir.
- Nri abalị: millet, fillet ọkụkọ, coleslaw, tii.
- Nri: tii, kuki.
Tọzdee
- Nri ụtụtụ: curd soufflé, tii.
- Nri: mango.
- Nri ehihie: ofe akwukwo nri, ofe, compote, bred.
- Nri: salad akwukwo nri.
- Nri abalị: stewed asparagus, fillet iyak, tii, achịcha.
- Nri: iko kefir.
Fraide
- Nri ụtụtụ: àkwá ọkụkọ abụọ, tost.
- Nri: apụl.
- Nri ehihie: nti, ofe akwukwo nri, achicha, compote.
- Nri: karọt na salad kabeji, tii.
- Nri abalị: bred anụ a bakụ, bọketat, mkpụrụ osisi stewed.
- Nri: iko kefir.
Satọde
- Nri ụtụtụ: àkwá ndị dị n’elu mmiri ara ehi, achịcha, tii.
- Nri: ata mịrị mịrị, compote.
- Nri ehihie: borsch na ofe akwukwo nri, fillet cod, achicha, tii.
- Nri: oroma.
- Nri abalị: salad akwukwo nri, fillet ọkụkọ, achịcha, tii.
- Nri: iko nke ryazhenka.
Sọnde
- Nri ụtụtụ: mmiri ara ehi ọka bred, achịcha na bọta, tii.
- Nri: ọnụ ọgụgụ mkpụrụ osisi pọpọpọd.
- Nri ehihie: ofe akwukwo nri, anụ toki, osikapa aja aja, compote.
- Nri: curd souffle.
- Nri abalị: fillet iyak, asparagus stew.
- Nri: tii, kuki biskiiti.
Ntụziaka nri
| Aha efere | Efrata Dị Mkpa | Usoro nri |
| Curd souffle | 400 g obere obere ụlọ chiiz; Akwa ọkụkọ 2; 1 apụl esighi esi; tuo mkpuru | Mkpụrụ osisi apụl kwesịrị peeled, isi, grate. Ya ịgbakwunye grated obi chiiz site sieve. Gbọala àkwá, gwakọta ihe niile iji nweta uka. Tinye ngwakọta curd na ite ma gbanye na microwave maka nkeji 7. Wụsa na pawuda tupu ị na-eje ozi. |
| Stuffed zukini | 4 zukini; 4 tbsp grottat groats; 150 g nke ndị mmeri; Yabasị 1; 2-3 nke galiki; 1/3 tojupụtara ude na-egbu egbu; 1 tbsp ọka wit nke ọkwa nke abụọ; abụba oriri, nnu | Na-esi nri ọka ahụ, wụsa ya mmiri ma gbanye obere ọkụ. Mgbe mmiri chasịrị mmiri, gbakwunye yabasị. N'oge a, gbanye olu na galik na pan. N'ibata na nkwadebe nke ọkara, a na-eziga ọka ọka ebe a. A na-ewu ụgbọ mmiri ndị mara mma site na zukini. Kechie pulp, tinye ntụ ọka, ude gbara ụka, nnu. A na-ewepụ ihe a niile. Tinye peji na ero n'ime ụgbọ, wụsa ihendori n’elu ma ziga ya n’ọkụ. Garnish na elu. |
| Salad | Pears 2; arugula; Parmesan 150 g; 100 g nke strawberries; mmanya balsamic | Ekwesịrị ịsacha Arugula nke ọma ma tinye ya n'efere maka ịkwadebe salad. Itucha ahụ ube ahụ, bee ma bee n'ime cubes. A na-agbakwunyekwa mkpụrụ osisi tomato dị ebe a. Top na grated Parmesan ma fesa ya na balsamic mmanya. |
A na-ewere usoro ọgwụgwọ nri dị ka ntọala nke ọgwụgwọ, ebe ọ bụ na ugbu a, ọ fọrọ nke nta ka ọ ghara ikwe omume iwepụ ọrịa shuga. Dọkịta ruru eru ga-enyere aka ịzụlite usoro onye ọ bụla ka onye ọrịa ahụ nweta ihe niile dị mkpa na nri. Imezi nri na ịrapara na ndụmọdụ nke ndị ọkachamara ga - enyere aka mee ka ndụ onye ọrịa dị ka ọ dị elu ma mezuo ụgwọ maka ọrịa ahụ.
