Ndị ọkà mmụta sayensị enweela mmasị ogologo oge banyere ihe merenụ nke ndị bi na France, bụ ndị na-eri nri buru ibu, ma n'otu oge ahụ, ha anaghị arịa ọrịa obi. N'otu oge ahụ, ndị agbataobi ha kacha nso Germany na ndị Britain na-ejikarị nkụchi obi na ọnya na-aga ụlọ ọgwụ.
Mgbe ha nyochachara ọdịnala nri nri ndị France, ndị ọkachamara kwubiri na nzuzo nke mkpụrụobi nwere ahụike na arịa ọbara na French bụ ojiji mmanya na-acha ọbara ọbara mgbe niile, nke na-enyere belata nsonaazụ nke nri adịghị mma.
Mana mmetụta dị a wineaa ka mmanya nwere cholesterol dị ukwuu na-enwe n'ahụ mmadụ? Na-enyere aka ịlụso oke ọgụ? Ole mmanya ole ka onye ọrịa mamịrị na-a drinkụ mmanya iji ghara ime ka ọrịa ahụ ka njọ? Ekwesịrị ịkọwa ajụjụ ndị a maka onwe gị tupu ị tinye ihe ọholicụholicụ a na-egbu egbu na nri gị.
Gịnị bụ mmanya kachasị mma?
Onye ọ bụla maara na mmanya nwere ike ịdị ọcha, acha ọbara ọbara na pink. N'agbanyeghị echiche a na-ekwukarị, agba nke mmanya anaghị adị na mkpụrụ vaịn dịgasị iche, kama na usoro eji eme ka mmanya ahụ dị. Dịka ọmụmaatụ, a na-eji champeenu kpochapụwo site na ụdị mkpụrụ vaịn gbara ọchịchịrị, mana o nwere agba dị ọkụ.
Nke bụ eziokwu bụ na ego dị ukwuu na agba agba agba adịghị n'ime ihe ọ juiceụ ,ụ ahụ, mana akpụkpọ anụ mkpụrụ vaịn. Ya mere, tupu ịkwadebe mmanya ọcha, a ga-eji nlezianya kpoo mmiri mkpụrụ vaịn a mịrị amị (ga) nke ọma, nke ga-enye gị ohere idobe agba nke mmanya.
A na-etinye mmanya na-acha ọbara ọbara n’elu anụ ahụ nwa oge, ruo mgbe ọ nwetara obere ntacha na-acha ọbara ọbara. A kwadebere mmanya na-acha ọbara ọbara na wort welt na dum gbaa ụka, nke na-enye mmanya ahụ ụcha maroon, isi ísì ụtọ na ụtọ.
Ma akpụkpọ ahụ mkpụrụ vaịn bụ isi mmalite nke ọ bụghị naanị agba agba agba, kamakwa nnukwu nri nke ahụ mmadụ chọrọ.
Ọ bụ ya mere e weere dị ka mmanya na-acha ọbara ọbara dị ka ezigbo ọgwụ nke na-enyere aka ịnagide ọtụtụ ọrịa, karịsịa ọrịa nke usoro obi.
Mmanya sitere na cholesterol dị elu
Mmanya na-acha ọbara ọbara bara ụba na resveratrol pụrụ iche, nke a na-akpọ ọgwụ nje sitere n'okike. Ọ na - enyere aka ịlụ ọgụ megide microorganisms pathogenic ọ bụla, ma ọ bụ nje, nje ma ọ bụ nje. Na mgbakwunye, resveratrol nwere mmetụta antitumor akpọpụtara, si otú a na-echebe mmadụ pụọ na mmepe nke oncology.
Agbanyeghị, akụrụngwa kachasị mkpa nke resveratrol bụ ikike ya belata shuga ọbara na cholesterol dị ala. Ihe a na - ewepu ma na - ewepu cholesterol nke ukwuu n'ahụ, na - ehichapụ akwa cholesterol ma na - egbochi mmepe nke atherosclerosis.
Ọ dị mkpa ịmara na resveratrol na-echebe arịa ọbara nke ọma na cholesterol na-emerụ ahụ, ọbụlagodi mgbe ị na-eri oke nri na oke oriri. Mana iji nweta ụdị ọgwụgwọ ahụ akpọrọ, mmanya na-acha ọbara ọbara ga-a drunkụbiga mmanya n'oge iri, ọ bụghị tupu ma ọ bụ mgbe ọ gachara.
Mmanya na-acha ọbara ọbara na cholesterol dị elu bara uru ọ bụghị naanị n'ihi ịdị elu nke resveratrol, kamakwa n'ihi ọdịnaya dị elu nke ihe ndị ọzọ dị mkpa. Ekwesiri ime ka ọ pụta ìhè na na usoro ịgba ụka nke mmiri mkpụrụ vaịn, ọnụ ọgụgụ nke ihe bara uru na ya ọ bụghị nanị na-ebelata, kamakwa ọ na-abawanye nke ukwuu.
Ngwakọta na uru mmanya mmanya:
- Vitamin: C, B1, B2, B4, B5, B6, B12, PP na P. Ngwakọta nke mmanya na-acha ọbara ọbara nwere kpọmkwem vitamin ndị ahụ bara oke uru maka obi. Ha na-ewusi akwara obi ike, mee ka ike na izizi ike nke arịa ọbara, belata cholesterol ọbara na ọkwa glucose, mee ka ọ̀tụ̀tụ̀ ọbara ji erugharị ma mụbaa ọ̀tụ̀tụ̀ hemoglobin;
- Mineral: potassium, calcium, magnesium, sodium, phosphorus, iron, zinc, manganese, rubidium, chromium, ọla kọpa na selenium. N'ihi ọdịnaya dị elu nke calcium na magnesium, mmanya nwere uru bara uru na sistem nke sistem obi. Ha na - alụ ọgụ ọbara ọgbụgba, angina pectoris na arrhythmia, na - akwado akwara obi, na - egbochi mmepe nke infarction myocardial, nkụchi obi na akwara vaskụla. Iron na ọla kọpa na-enyere aka ịbawanye ọ̀tụ̀tụ̀ hemoglobin n'ọbara ma mee ka okpukpu oxygen dị ka mkpụrụ ndụ;
- Polyphenols Ihe antioxidants ndị a sitere n'okike na-eme ka metabolism abụba na -eme ma na-enyere aka ọkụ karịa kilogram. Ha na-ewepụ cholesterol dị ukwuu n’ahụ, si otú ahụ na-ewedata ọkwa nke ihe a na-emerụ ahụ n’ime ọbara. Polyphenols na-enyere aka ime ka mgbidi nke arịa ọbara, belata mbufụt ebe mebiri emebi ma mee ka usoro mgbake dị ngwa;
- Organic acid: tartaric, malic, lactic, succinic, acetic, galacturonic, citric, pyruvic, glycolic. Acids na-enyere aka ime ka metabolism dị elu ma na-akwado oke abụba. Ha na arucha aru nke toxins, toxins na cholesterol ojoo. Na mgbakwunye, organic asịd dị n'ọbara, nke na-egbochi ịmalite ịmịnye ọbara;
- Piceatannol. Ihe ịtụnanya a n’ime ihe eji eme ya bụ ezigbo ọgwụgwọ maka oke ibu na ọrịa shuga. Ọ na - enyere mmadụ aka tufuo kilogram ọzọ, nke a na-ahụta na ọ bụ ya kpatara ọrịa nke akwara obi, karịchaa atherosclerosis.
Taa, a na-ahụta uru ahụike nke mmanya na-acha ọbara ọbara na-acha ọbara ọbara site na gọọmentị.
N'afọ ndị na-adịbeghị anya, enweela ụzọ ọhụrụ n'ịgwọ ọrịa obi na ọrịa vaskụla, nke ndị dọkịta na-edebere ndị ọrịa ha kwa ụbọchị were obere ntakịrị ihe ọ drinkụ drinkụ a.
Wine maka oria mamiri
Ndị ọrịa nwere ọrịa shuga maara na amachibidoro mmanya na ọrịa a na-adịghị ala ala, mana mmachi a emetụtaghị mmanya na-acha ọbara ọbara. N'adịghị ka mmanya dị ụtọ na nke nwere ụtọ, mmanya na-acha ọbara ọbara nwere obere shuga ma ọ nweghị ike ịkpali mmegide nke hyperglycemia.
Na, na Kama nke ahụ, ị modụ mmanya oke na-egbu egbu na-arịa ọrịa shuga 2dị nke 2 na-enye gị ohere ịnweta ọ̀tụ̀tụ̀ shuga dị n'ọbara, nke egosiri n'ọtụtụ ọmụmụ ọgwụ. Mmetụta ya bara uru na akụrụngwa akwara na akwara nwere ike inye mgbochi a pụrụ ịdabere na ya maka mmepe nke nsogbu ọrịa mamịrị.
Mana maka mmanya na-acha ọbara ọbara iji weta onye ọrịa naanị otu uru, ọ dị ezigbo mkpa ịlele imeru ihe n'ókè iji ya. Yabụ dịka Healthlọ Ahụ Ike (wa (WHO) gosipụtara, mmanya maka mmanya ọbara ọbara maka ụmụ nwanyị bụ 150 ml. kwa ụbọchị ma ọ bụ otu iko mmanya.
Nwoke n’atụghị egwu maka ahụ ike ya nwere ike were 300 ml ma ọ bụ iko mmanya abụọ n’otu ụbọchị. A kọwara oke ọdịiche dị n’etiti oke mmanya mmanya nyere ụmụ nwanyị na ụmụ nwoke site n’agbụrụ nke nwanyi nwanyị, nke na-anabata ihe ọ ofụ alcoholụ na-egbu egbu na, ya mere, na-enwekarị mmetụta na-emebi ya.
Na mgbakwunye, ọ dị mkpa ịhọrọ mmanya kwesịrị ekwesị, ma nwee mmasị naanị maka mmanya dị mma nke ndị na-emepụta ama ama. Nke a ga - ekwe nkwa ịdị mma nke mmanya na-acha ọbara ọbara na nnukwu uru ahụike ya.
Ọ dị mkpa icheta na na ọrịa shuga, ọ machibidoro ị toụ mmanya dị ọkụ, yana mmanya dị iche iche dabere na mmanya na-acha ọbara ọbara na-acha ọbara ọbara, gụnyere mmanya na-acha ọcha. Ha nwere oke carbohydrates di uku di mfe, nke na -eme mmụba shuga n'ọbara.
A kọwara uru na ihe ọghọm mmanya dị na vidiyo na akụkọ a.
