Cholesterol bụ ihe dị mkpa maka ahụike, yana ihe dị iche site na ya, ọ na-aghọ ihe na-egbu ndụ. N'inwebiga oke abụba dị ka ihe, ịtụba arịa ọbara, ohere nke atherosclerotic plaques na-abawanye.
Ihe kachasị pụta ìhè nke kpatara atherosclerosis gụnyere nsogbu nke imeju, ọrịa mkpụrụ ndụ, nri na-edozi ahụ, usoro akụrụ na akụrụ, pancreatitis, omume ọjọọ na ọrịa shuga 2.
A choputara cholesterol di elu n’ime ụmụ nwoke gbara afọ iri anọ na ise, mmepe nke nsogbu ahụ abụghị ihe ndị mmadụ na-eme. Anụ ahụ na-eme ihe dịka 80% nke abụba na - abụba, ihe 20% nke mmadụ na-enweta nri.
Ihe ịrịba ama nke cholesterol dị ukwuu
Akwa cholesterol dị n'ọbara nwere oke warara nke akụkụ akwara dị warawara, mgbapu nke okwute na izụkwa mkpụkọ ọbara nke na - egbochi ọbara ịbanye n'ahụ mmadụ.
Debe ihe dị oke abụba ga - abụ ọrịa nke obi, aortic aneurysm, ọbara mgbali elu, mmebi akụrụ, ọnya nkwonkwo, atherosclerosis na ọrịa nke usoro nri.
Ngosipụta nke lipoproteins na-abawanye bụ ihe mgbu na mpaghara obi, na-agbatị ruo n'ọkpụkpụ apịtị, aka na ụkwụ, n'okpuru scapula. Ọrịa mamịrị na-enwe ọnya ụkwụ. Ihe ịrịba ama nke mpụga bụ ọdịdị nke agba odo na nkuanya (xanthomas), na-eme ka akwara ndị a dị.
A na-achọpụta ọrịa ndị a:
- nkwụsị n’ọrụ nke obi;
- arụ ọrụ nrụrụ;
- enweghi ike
- lameness;
- mgbu, isi.
Site na mmepe nke atherosclerosis, enwere mmebi nke ebe nchekwa na ịta, a na-eme omume na-eme ihe ike, ike ọgwụgwụ oke, nsogbu mgbasa, nke na-egosipụta ụkwụ ya na cyanosis.
Ọ bụrụ na onye ọrịa mamịrị nwere otu ọrịa ma ọ bụ ọtụtụ oge otu mgbe, o kwesịrị ịkpọtụrụ dọkịta ka ọ chọpụta ma chọpụta ihe kpatara ọrịa ahụ.
Nri megide cholesterol
N'okwu banyere usoro gosipụtara abụba, ọrụ dị mkpa ka enyere ndị mmadụ ezigbo nri. Iji belata cholesterol dị ala, a chọrọ ịhapụ ihe eji eme achịcha, nri anụ mara abụba, nri mkpọ, egg yolks, nri dị mma, Mayonezi na ụdị sọks, muffins, sweets na mmụọ.
Iwebata akwụkwọ nri, mkpụrụ osisi, azụ iyak, anụ nwere oke abụba yana ọka na - enyere aka belata mkpokọta nke ihe na - emerụ ahụ. Ọ bara uru iri mkpụrụ, mkpụrụ osisi a mịrị amị.
Wepu cholesterol nke ọma na - enyere aka n'iji eriri ọtụtụ, rie apụl, pears, kabeeji, zukini. N’ụbọchị, ha na-eri ma ọ dịkarịa ala 300 grams nke fiber na-eri nri. Ngwa nri Pectin na-ahụ nke ọma n’anụ ahụ: karọt, blackcurrant, aprịkọ.
Na ngafe nke lipids, a na-atụ aro iji terpenes, a na-ahụ ya na coniferous, soybean oil. Maka mgbochi nke atherosclerosis, ụbọchị ọ bụla onye ọrịa mamịrị kwesịrị iri mkpụrụ apụl 5, na-atọ ụtọ mgbe niile.
Ngwaahịa na-enyere aka iweta cholesterol:
- oke osimiri;
- akwa;
- ugu
- kefir;
- ginger
- na galik.
Ọ bara uru iri salads na mmanụ ihe oriri na - akọwaghị, belata iji nnu tebụl, juiceụọ mmiri ọ drinkụ naturalụ sitere n'okike, ihe kachasị baa uru maka ndị ọrịa mamịrị bụ ihe ọ appleụ juiceụ apụl. Ọ gaghị a takeụ sịga, kwụsị ị alcoholụ mmanya.
Ndị ọrịa mamịrị na-ebu oke ibu, yabụ kọlesterol dị elu. Maka nke a, ọ dị mkpa belata ihe oriri kwa ụbọchị nke carbohydrates na abụba, iji mee ka ogo nke mmega ahụ dịkwuo elu.
Usoro ọgwụgwọ maka ndị nwere ezumike cholesterol
A na-eme ọgwụgwọ nke cholesterol ọjọọ n'ụlọ, ịnwere ike ịnwale iji mmanụ azụ. A na-ewere ngwaahịa a dị ka mgbakwunye nri ma ọ bụ nke dị ọcha. A na-ahụta ọtụtụ vitamin, mineral na amino asịd na linseed mmanụ na mkpụrụ. Ọkpụkpụ na-enye aka cholesterol na shuga ọbara. A na-eji ya n'ụdị decoction, infusion ma ọ bụ tinye ya na efere emebere.
Ihe ọ Naturalụ Naturalụ sitere n'okike na-enyere aka kpochapụ cholestrol, ogologo oge ọgwụgwọ bụ ụbọchị 5 maka otu ọnwa. Ihe ọ juụ juụ ọ areụ areụ na-egbu egbu kwa ụbọchị, na-ekesa na-aga n'oge ọrụ ahụ. A na-ahapụ ndị ọrịa shuga ị juụ mmiri ọ :ụ :ụ: celery, beets, kranberị, apụl, karọt, na oroma.
Ọ ga-ekwe omume belata cholesterol ngwa ngwa n'ihi iji propolis, a na-ewere ya 10 tụlee ọkara otu awa tupu nri. Oge oge ọgwụgwọ bụ ọnwa 3. Enwere ike ịkwadebe propolis tincture n'onwe ya, maka nke a, ha na-ewere 500 ml vodka, 50 g nke propolis.
Ihe Raw:
- g'ẹphe hakọta;
- wụsa vodka;
- gbanye n'ime karama gbara ọchịchịrị.
Ọ dị mkpa na-esi ọnwụ na ya usọbọ maka otu izu, maa jijiji jijiji tupu ojiji ọ bụla.
Rosehip na-arụkwa ọrụ ngwa ngwa megide ihe dị ka abụba. Maka tincture, ị ga-ewere 125 grams nke tomato a mịrị amị, ghee na kọfị kọfị, wụsa iko mmanya, sie ọnwụ izu abụọ. A na-ericha ngwá ọrụ 10-15 grams tupu nri ọ bụla.
Garlic na-enyere aka cholesterol dị ala, ihe oriri na-ahụ maka akụrụ nje, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ. Ọzọkwa, ndị na-arịa ọrịa shuga na-erite uru nri ndị dị na galik, bụ́ ndị ọ bụ maka ịhazi abụba anụ ahụ.
Enwere akwa nri dị mma maka cholesterol galik. Achọrọ iji kwadebe:
- galiki (1 n'arọ);
- dil (1 sprig);
- nnu (80 g);
- horseradish ọhụrụ (50 g);
- mkpụrụ osisi cherị.
A na-egbu galik ahụ, jiri ya mee ihe ndị ọzọ na akpa, a na-eji mmiri esi ya wee kpuchie ya. A na-esi ọnwụ na ngwaọrụ ahụ ruo ụbọchị 7, na-edozi, na-egbu egbu mgbe nri.
Ntụziaka ọzọ maka iwelite galik galiki nwetara nyocha dị mma. Na mgbakwunye na akwukwo nri, ị ghaghi iwere lemon na mmanụ a honeyụ eke. Ngwakọta ahụ na-enyere aka sachapụ imeju, wepụ cholesterol ma mee ka ọmarịcha ọbara.
Ọ bara uru ịkwadebe ọgwụ site na apụl cider mmanya, pawuda, akwukwo mmiri ma ọ bụ mmanụ oliv. Isi ihe bụ na enweghi contraindications iji.
Ezi nri ndị ọzọ
Nwere ike ịlụ ọgụ atherosclerosis site n'enyemaka nke mkpo, ha na-etinye obi gị dum n'ụzọ anụ ahụ, nwee ọtụtụ ihe bara uru na ihe mejupụtara ha. Iji gbochie mgbochi ọbara arịa, a na-eji agwa. Maka ofe, a na-etinye kilogram agwa abụọ ruo awa iri na abụọ, wee sie ya site na ịgbakwunye mmiri soda n'ime mmiri n'ọnụ mma. Ogwu a riri 5-10 gram ugboro 2 kwa ụbọchị, usoro nke ụbọchị iri.
A na-eme nhicha nke anụ ahụ site na ịnakọta ahịhịa. Usoro ọgwụgwọ ọzọ na-atụ aro ị takingụ 20 g nke rasberi na akwụkwọ birch, 5 g nke calendula na rosehip, 15 g nke ogwu, 10 g nke goldrod na artichoke. A na-emezi ihe ndị ahụ esi na mmiri esi, esi ọnwụ ma drunkụọ mmanya kama tii mgbe niile.
Nettle, periwinkle, melilot, melissa, na yarrow agaghị adịkwa irè. A na-eji Mistletoe, lily nke ndagwurugwu, cinquefoil, sophora Japanese, na horsetail eme ihe. A na-eri ahịhịa dị iche iche na nnwere onwe na ụdị prectabricated tinctures. Clover gosipụtara na ọ magburu onwe ya, gbakwunye otu iko mmiri na ahịhịa ahịhịa, were gram 30 tupu nri ọ bụla.
Tastyzọ dị ụtọ ma dị irè iji belata cholesterol bụ ntụ ọka buckwheat:
- were 90 g ntụ ọka buckwheat;
- Mmiri 200 g;
- obụpde maka 15 nkeji n'elu obere okpomọkụ.
Ngwaahịa a na-esite na-eri na dose nke 100 g kwa ụbọchị.
Dịka nhọrọ, ịnwere ike ịnwale agba lime, ghee linden ka ọ bụrụ ntụ, jiri gram 5 ugboro 3 n'ụbọchị, ihe ọmụmụ ahụ bụ ọnwa 1. Mgbe ahụ ha ga-ezumike izu abụọ ma maliteghachi ọgwụgwọ.
Usoro ọgwụgwọ cholesterol dị elu na-eme ya na celery, a na-egbute ị ga-etinye, gbanye ya na mmiri ịsa ahụ maka nkeji ole na ole. A na-efesa ngwaahịa a na mkpụrụ sesame, a na-etinye nnu nnu, jiri mmanụ ihe oriri mee ya. Onye ọ bụla nwere ike iri efere ahụ ma e wezụga ndị ọrịa shuga na hypotension.
Licorice na-enyere aka belata ọkwa nke cholesterol zuru oke, gbue rhizome, wunye 500 ml nke mmiri esi, saa ahụ maka nkeji 10. Were infusion kwesịrị 100 g mgbe eri, N'ezie bụ 1 ọnwa.
Ndị dọkịta na-atụ aro iji osisi ọgwụ afụ ọnụ ọla edo, mee ya mma. O kwere omume belata oke ihe dị ka abụba ma ọ bụrụ na ị drinkụọ ihe ọ ofụ aụ gram 20 kwa ụbọchị maka otu ọnwa.
A na-ejikwa oat, site na ya ị nwere ike esi nri jelii dị mma. Jelụ Oatmeal zuru oke maka nri shuga. Maka ntuziaka, ị ga-ewere:
- 200 g otis;
- 1 liter nke esi mmiri.
A na-awụnye ọka ahụ na mmiri, sie ya ike ma drunkụọ mmanya tupu nri ụtụtụ. Thezọ nri, ọ na - enyere aka melite ọrụ nke akụkụ ahụ niile, na - ewepu ihe ndị na - egbu egbu, nsí na ya, na - eme ka odidi ahụ dịkwuo mma.
Ọgwụ
Ọgwụ nwere ike ibute nsonaazụ nkịtị nke nyocha maka ihe dị ala, a na-eji ya ma ọ bụrụ na nri ahụ ewetaghị nsonaazụ dị mma. Ruo taa, ọgwụ kachasị dị irè bụ statins: Lovastatin, Rosuvastatin, Simvastatin, Cerivastatin, Atromide.
A na-eme mbadamba n'ọtụtụ usoro ịgwọ ọrịa, dọkịta na-aga ga-ahọrọ ego nke ihe arụ ọrụ. Site n'iji ogologo oge, ọgwụ ahụ na-egbochi ọdịdị nke ọbara ọgbụgba, na-akwụsị usoro mkpali, ma na-abụ ihe mgbochi nke mgbochi nke atherosclerosis na ndị ọrịa mamịrị.
Iji ya eme ihe mgbe nile na-egbochi nsogbu ndị dị ize ndụ metụtara Lipids bara ụba ọbara. Statfọdụ statins nwere ụfọdụ contraindications nke nwere ike imetụta ọrụ nke imeju n'ụzọ dị njọ.
Enwekwara nsonaazụ ndị ọzọ:
- Dizziness
- olu mgbu;
- mmeghachi omume nfụkasị ahụ.
Fibrates, nke cholesterol dị ala n'ihi mbibi nke lipoproteins, egosipụtawo onwe ha nke ọma. Mbadamba ụrọ na-agbanye ihe ngafe na mpụga mgbidi arịa ọbara. Ọgwụ ndị a ma ama aghọọla: Dopur, Clofibrate, Bezapin.
Ndị ọrịa mamịrị ga - enyere aka ịlụ ọgụ cholesterol na ojiji nke nicotinic acid, ọ na - egbochi mmepụta nke obere lipoproteins. Na-enweghị ndenye ọgwụ nke dọkịta na-ahụ maka ya, onye ọrịa ahụ nwere ike ịzụta nri nri iji nyere aka jikwaa ngwungwu cholesterol. Ndị a gụnyere nri nri Fibrolect, Ateroklefit.
Dị ka ị maara, ọrịa ahụ dị mfe iji gbochie karịa iwepụ ya. Enweghị mkpa ichere maka mmepe nke mgbaàmà na-adịghị mma, iji gbochie iji usoro ndị ọzọ achọrọ. Ntụziaka ndị dị otú ahụ adịghị ebo ahụ, na-ehicha umeji, na-agwọ ọrịa, na-edozi vitamin.
Etu esi ewelata cholesterol na ọgwụgwọ ndi mmadu na vidiyo n’isiokwu a.
