Taa, ọnụ ọgụgụ na-arịwanye elu nke ndị mmadụ na-eche hypercholesterolemia. Ọrịa a na-ebute site na nsogbu na-esi n'erighị ihe ndị na-edozi ahụ, ịkọ ọdịmma nke ihe nketa, ị alcoholụbiga mmanya ókè, ise anwụrụ na ụzọ ndụ.
Ihe egwu nke cholesterol bụ na ọ na-adị na mgbidi nke arịa ọbara, na -eme ka e nwee oghere dị iche iche nke atherosclerotic. Nke ikpeazụ na-eduga ná akwara akwara, nke na-eme ka ọbara na-eto ma na-akpata hypoxia. N'ọnọdụ kachasị njọ, onye ọrịa ahụ nwere ike ịmepụta ọgbụgba ọbara, nke na-ebute ọnya afọ ma ọ bụ nkụchi obi.
Ọgwụ gọọmentị na-atụ aro iwelata ọkwa nke cholesterol dị n'ọbara site na enyemaka nke statins na ọgwụ ndị ọzọ. Mana, n'agbanyeghị oke ọgwụgwọ ọgwụgwọ dị elu, ọgwụ ndị a nwere ọtụtụ nsonaazụ - imebi imeju, mgbu akwara. Ya mere, ndị mmadụ na-arịa ọrịa hypercholesterolemia na-anwa ịchọta ọgwụgwọ ọzọ.
Otu n'ime ọgwụgwọ ndị kachasị mma maka kọlestrọl dị elu bụ mkpụrụ pọmigranet. Agbanyeghị, kedu ihe mkpụrụ osisi a bara uru maka ya na otu esi eji ya iji belata mkpokọta mmanya na-egbu egbu n'ime ọbara?
Ngwongwo bara uru nke pọmigranet nwere nnukwu cholesterol
Mkpụrụ osisi na-acha ọbara ọbara nke nwere obere ihe ọ juụ isụ abụghị naanị ụtọ, kamakwa mkpụrụ ọgwụ. E kwuwerị, ọ nwere mineral dị iche iche, vitamin na eriri, yabụ a na-eji ya eme ihe na nkà mmụta ọgwụ.
Ekwenyere na ihe niile bara uru na pọmigranet - mkpụrụ, bee, mkpụrụ osisi na ọbụna alaka osisi. Mkpụrụ osisi 100 g nwere protein, abụba (2 gram nke ọ bụla) na eriri (6 g). Uru ike nwa ebu n’afọ bụ ihe dị ka calorie 144 n’ime kilogram 100.
N'ihi nchịkọta ya bara ụba, pọmigranet nwere ọtụtụ ọgwụ, gụnyere mmetụta anticholesterol. Mkpụrụ nwere:
- amino asịd (ụdị 15);
- ndị na-eri anụ na tannins;
- vitamin (K, C, P, E, B);
- asịd Organic;
- Chọpụta ihe (sịlịkọn, ígwè, ayodiin, calcium, potassium).
Mkpụrụ pọmigranet megide kọlestrọl bara uru n'ihi na o nwere pịkụsar. Ọ bụ antioxidant kachasị ike nke enwere ike ịchọta na mkpụrụ osisi. Ellagic acid nwere ike igbochi ma obu meela ka ihe ojoo cholesterol na akwara, na -ebelata ohere nke ibute ọrịa obi.
Mkpụrụ pọmigranet na-etinye aka na usoro nitric oxide, dị mkpa maka mweghachi nke mkpụrụ ndụ ndị nwere oghere mgbidi vaskụla. Ngwurugwu na-emeju nkpuru osisi a na --ebe onodu ojoo nke cholesterol ojoo 90%.
A mara ihe omuma a site na otutu omumu. Nke izizi na mkpụrụ pọmigranet na-ebelata cholesterol dị njọ, kwuru na ndị ọkà mmụta sayensị Spanish si na Mahadum Catalan maka ọmụmụ banyere ọrịa obi.
Ndị ọrụ nchọpụta achọpụtala na mkpụrụ pọmigranet bara ezigbo uru maka ndị na-eri nri abụba. E kwuwerị, punicalagin na-echebe obi ọbụlagodi na-esoghị nri pụrụ iche.
Ndị sayensị sayensị achọpụtala na ellagic acid na-ewusi arịa ọbara ike. Na mbido, a malitere ọmụmụ banyere anụ ezì, usoro akụrụngwa nke yiri nke ahụ na nke mmadụ.
Ndị ọkà mmụta sayensị na-enye ụmụ anụmanụ nri siri ike. Mgbe oge ụfọdụ gasịrị, ụgbọ ndị ahụ malitere imebi na ezì, ya bụ, akụkụ ha dị n'ime, nke bụ maka mmụba na ngwepu ahụ. Mgbanwe ndị dị otú a bụ ihe ịrịba ama mbụ nke atherosclerosis, ọganihu nke na-akwụsị na mmepe nke nkụchi obi na ọrịa strok.
Ihe oriri dị nro emeela ka akwara ọbara ghara ịdị nkọ. Nke-abuo, umu anumanu malitere inye ya ihe eji eme nri. Ka oge na-aga, ndị na-eme nchọpụta na Spanish bịara na nkwubi okwu na mkpụrụ pọmigranet na-egbochi ma ọ bụ na-akwụsịlata ọrịa ngwụcha endothelial vaskụla, nke na-ebelata ohere nke atherosclerosis, akụkụ necrosis ma na-egbochi ihe mberede nke ọrịa ụbụrụ.
Ọzọkwa, a na-enyocha akụrụngwa ọgwụgwọ nke pọmigranet na Haifa Technion. Ndị ọkà mmụta sayensị achọpụtala na iricha ihe dị na mkpụrụ ọgwụ na statins na-eme ka uru nke ikpeazụ ahụ dịkwuo mma. Ọzọkwa, enwere ike ị drugsụ ọgwụ anticholesterol na obere ala, nke na-ebelata ohere nke mmeghachi omume ọjọọ.
Ngwongwo na-agwọ ọrịa nke pọmigranet adịghị akwụsị ebe ahụ. Mkpụrụ nwere ọtụtụ uru ndị ọzọ:
- belata ọbara mgbali elu;
- normalizes carbohydrate metabolism;
- na-egbochi mmepe nke nguzogide insulin;
- na-eme ka eriri afọ na-arụ ọrụ;
- belata usoro ịka nká;
- na-akwalite ibu ibu;
- na -eme ka ahuhuhu na nkwonkwo ya;
- na-ewepu nsị anụ ahụ n’ahụ;
- na-eme ka ọnọdụ mmetụta uche kawanye ike;
- eme ka akpụkpọ ahụ na ntutu dịkwuo mma;
- na - ebelata ohere ị nwere ịrịa ọrịa prostate na ure ara.
Mkpụrụ pọmigranet bara uru maka anaemia, n'ihi na o nwere ọtụtụ iron. Akụkụ a nke na - ewepu akara nke anaemia, dịka ọrịa ụkwara ume ọkụ, na ntị ịnụ ihe.
N'ime ọgwụ ndị mmadụ, a na-eji akwụkwọ na ata nke mkpụrụ osisi na-acha odo odo mee ihe maka mgbu.
Na mgbakwunye, achọpụtara na pọmigranet na-enyere aka wepu akara nke ajọ ọrịa ndị dị ka ọgbụgbọ na ọnyụnyụ ọbara.
Otu esi eji mkpụrụ pọmigranet maka hypercholesterolemia
Nwere ike iji mmiri mkpụrụ pọmigranet belata cholesterol gị, nke na-emekwa ka hemoglobin dịkwuo elu ma na-ewusi ahụ ike. Ọ dị mma ị drinkụ ihe ọzedụlyụ esiri esi nkeji iri atọ tupu nri ugboro atọ n'ụbọchị na 100 ml n'otu oge.
Usoro ọgwụgwọ ya dịkarịa ala ụbọchị 60. I kwesiri ịmara na mkpụrụ osisi ahụ nwere oke uto, nke nwere ike ibute afọ ntachi.
Enwere ike iwelata mbelata ọzọ na cholesterol na pomegranate wepụ. A na-a drunkụ mgbakwunye ahụ ugboro abụọ n'ụbọchị maka 8-10 tụlee tupu nri. Enwere ike ịgbakwunye infusion na teas na-ekpo ọkụ, compotes na ihe ọicesụ .ụ.
Ọ dị mma ịmara na tupu ị consumụ ihe mgbakwunye nri ma ọ bụ mmiri ọzedụlyụ amịkpọ, ị kwesịrị ịkpọtụrụ dọkịta gị. Ma ọ bụghị ya, enwere ihe ize ndụ nke mmetụta ndị ọzọ, na nchikota pọmigranet na ọgwụ ụfọdụ nwere ike ime ka ọbara mgbali elu.
Thezọ kachasị mma iji belata cholesterol ọbara bụ iripị mkpụrụ pọmigranet kwa ụbọchị. Dabere na mkpụrụ osisi ahụ, ị nwere ike esi nri dị ụtọ.
Iji kwadebe uto pọmigranet dị mma n’enweghị shuga ị ga-achọ:
- mmanụ a (ụ (40 g);
- pọmigranet (150 g);
- obi chiiz (100 g);
- banana (100 g).
Ntụziaka maka ime swets dị mfe. A na-ata banana ahụ, na-echekwa ya ma jiri ya na ụlọ na-enweghị abụba. Mgbe ahụ, a na-agbakwunye mkpụrụ pọmigranet na ngwakọta, a na-eji mmanụ aindụ mmiri emeju ihe niile.
I nwekwara ike iri nri di mma site na nkpuru pọmigranet. Maka salad ị ga-achọ tomato (iberibe 4), sesame mkpụrụ (10 g), Adyghe cheese (80 g), mmanụ oliv (20 ml), otu pọmigranet, pasili na yabasị akwụkwọ ndụ (ụyọkọ 2).
Tomato na chiiz na-agbaze, a na-egwepịa ihe ọkụkụ. A na-etinye ihe ndị ahụ na nnukwu efere salad, a na-etinye ha mkpụrụ pọmigranet, na ihe niile agwakọtara. A na-eji mmanụ olivụ tee ya, jirikwa mkpụrụ sesame fesa ya.
Vidio dị n'isiokwu a na-ekwu banyere uru bara uru pọmigranet.
