Ọnụnọ nke cholesterol dị elu n’arụ bụ ọnya ọrịa ndị dọkịta na-emewanye. N'otu oge, ọtụtụ ndị ọrịa nwere ọrịa a amaghị na sauerkraut na cholesterol riri nwere mmekọrịta dị n'etiti onwe ha, nke pụtara na ka mmadụ na-eri ngwaahịa a, belata ogo cholesterol ahụ ya.
Enwere ike ịtụle Sauerkraut otu n'ime ndị enyemaka na - enyere aka belata ọdịnaya nke lipoproteins dị ala.
Isi ihe kpatara mmepe nke ọtụtụ ọrịa jikọtara ya na nsogbu nke akwara obi, dịka atherosclerosis, ọrịa obi na obi, ọbara mgbali na hypotension, bụ ụba ọdịnaya nke lipoproteins dị ala na plasma ọbara nke mmadụ.
Oche ndị e guzobere n’elu mgbidi arịa ọbara, gụnyere ihe dị iche iche cholesterol na-akpata, na-akpalite omume nke ọrịa ndị siri ike. Ebe ọ bụ na ị na-egbu ọtụtụ kọleji ọjọọ, ọ dị ezigbo mkpa ka ị soro nri siri ike. N'oge ọgwụgwọ na nnabata na nri siri ike, nri ole na ole attentionara ntị na ngwaahịa dịka sauerkraut.
Imirikiti ndị dọkịta na-atụ aro ka ịbawanye uru nke ngwaahịa a n'ihu ọnụnọ maka mmụba ma ọ bụ ọnụnọ nke ọdịnaya LDL na-abawanye na ahụ.
Uru nke sauerkraut
Sauerkraut bụ ngwaahịa na-abụkarikarị na tebụl iri nri n'oge mgbụsị akwụkwọ-udu mmiri. Nke a dị ezigbo mkpa n'ihi na ọ bụ n'oge a ka mmadụ nwere ụkọ nri n'ahụ nri na vitamin dị iche iche.
Ejirila efere a ọ bụghị naanị imepụta maka enweghị ihe ndị na-arụ ọrụ na-arụ ọrụ na ahụ, kamakwa iji mee ka ihe ọcha nke akụkụ ahụ nke akwara ji pụta.
Ngwaahịa dịka sauerkraut na cholesterol n'ime ahụ nwere mmekọrịta chiri anya. N'ihi ojiji a na-eri nri, a na-eme ka usoro vaskụla dị ọcha ma na-ekpochapụ kọleji. N'ihi ihe omume.
Agụnyere na kabeeji nwere mbelata cholesterol dị elu n’ahụ
Uru ndi mmadu n’ile sitere na nri ihe oriri a bu nnukwu ihe n’ime ya mejuputara nke ihe ndi di ka calcium; ígwè potassium phosphorus; ayodiin; magnesium
Na mgbakwunye, kabeji nwere ọtụtụ vitamin, karị, ọ bara uru iji gosipụta oke vitamin C.
Ascorbic acid n’arụ na-arụ ọtụtụ ọrụ dị mkpa, nke bụ ndị a:
- Ihe onyinye a na - ahụ maka ọnọdụ nke mgbidi akwara.
- Na-enyere aka idozi arụmọrụ nke akwara anụ ahụ.
- Ọ na - eme ka nnabata ígwè na - adị n’ahụ.
- Ọ na - eme ka ọsụsọ dị elu ma mee ka ọ dị ngwa ngwa.
- Ọ na-enyere aka ịlụ ọgụ nje nje na nje nje.
Ihe mejupụtara kemịkalụ kemịkalụ mejupụtara ọgwụ ndị a na - enwe ike belata ọnụọgụ nke ihe na - emerụ ahụ n'ahụ ma nwekwuo ọdịnaya nke ihe bara uru na ihe ndị na - arụ ọrụ nke ihe ndị dị ndụ.
Iwebata sauerkraut n’ime nri na - enyere aka sachapụ sistem vaskụla na ọbara site na nchịkọta cholesterol, nke n’aka nke ya na - ebelata ohere nke nkụchi obi na nkụchi. Mbelata ọkwa nke cholesterol nwere ike ime ka ọbara na - ebugharị, nke na - emetụta ọfụma na - enye akwara na anụ ahụ oxygen na nri.
Nbelata nke cholesterol dị n'ahụ na-apụta n'ihi ọnụnọ nke kabeji nke ọtụtụ ọnụọgụ dị ka carbohydrates dị mgbagwoju anya, n'etiti ndị nwere:
- eriri;
- pectin;
- stachi.
Na mgbakwunye, na ihe mejupụtara sauerkraut kpughere ọtụtụ ọnụọgụ Organic nke ọtụtụ ụdị.
Fiber, ịrụ ọrụ dị ka ihe nhicha, na-enyere aka belata cholesterol. Ọnụnọ nke ọnya buru ibu na nri a na - egbochi ịbanye cholesterol n'ime eriri ọbara.
Imirikiti ndị ọkachamara n'ịgwọ ahụike n'ọhịa dị iche iche na-atụ aro iri mkpụrụ sitere na gram 150 ruo 200 nke emechara otu ụbọchị.
Ihe mgbochi megide iji kabeji
Dịka ngwaahịa ọ bụla, sauerkraut nwere ike iweta ọ bụghị naanị uru, kamakwa ọ na-emerụ ahụ ahụ na iji ya oke.
Ọ bụ contraindicated bụrụ na iwe iwe nke eriri afọ na nsia pathologies. Ọzọkwa, ekwesighi iji ya mee ihe ma ọ bụrụ na mmadụ nwere nnukwu pancreatitis, ọbara mgbali elu na ọrịa obi. Nke a bụ n'ihi eziokwu ahụ bụ na kabeeji nwere nnukwu acid na salts.
Ojiji nke nri a na - eduga n'inwe agụụ, nke maka ụfọdụ mmadụ nwere ike bụrụ nnukwu nkwekọrịta.
Nnu eji n’oge ịgba agba na-enyere aka ijigide mmiri n’ime akwara, nke na-akpalite mmụba ọbara na ịrị elu n’arụ ahụ.
Ojiji nke kabeji na-enye aka na usoro nke ịmepụta gas na eriri afọ.
Iji wezuga ohere nke mmetụta dị n'ahụ, dị ka flatulence, ọtụtụ ndị ọkachamara n'ihe banyere nri na-atụ aro iji ngwaahịa a na mmanụ sunflower.
Ọ bụrụ na onye ọrịa ahụ nwere contraindications maka iji ngwaahịa a, a na-adụ ya ka ọ gwa dọkịta ya tupu ị kpọbata ya na nri.
Iji ngwaahịa a rụchara arụcha n’ụdị ya dị ọcha nwere ike ịkpasu nkụda mmụọ n’ime mmadụ, ọkachasị n’etiti ndị ahụ na-arịa oke mmamịrị. N'ọnọdụ dị otú ahụ, a na-atụ aro ijikọta oriri ngwaahịa yana ofe, ma enwere ike ịgbakwunye ya na casseroles.
Enwere ike iji ya were obere shuga kwụọ ya, n'ihi na ọ na - edobe acid ajuju ma na - echekwa vitamin ahụ dum.
Iche iche nke Sauerkraut
Ọ bụghị mmadụ niile nwere mmasị na ngwaahịa a ka ọtụtụ ndị nwere echiche na-adịghị mma maka ya, anaghị amasị ya. Agbanyeghị, enwere ike ịgbanwe uto nke ngwaahịa ma ọ bụrụ na ịzụtaghị nri a zụrụ n'ụlọ ahịa, mana sie ya n'onwe gị.
Nwanyi obula nwere udiri aka ya nke eji esi nri a, uto nwanyi obula nwere ihe ochoro nye ya, dabere na nri ndi eji eme ya.
Mgbe ị na-agbanye kabeeji, a ga-etinye ya ọtụtụ akwụkwọ nri na ya, nke na-etinye uto pụrụ iche na efere.
A na-ahapụ ya ka ịgbanye ihe oriri na mgbakwunye:
- Kranberị Osisi bry a nwere Ngwongwo antioxidant siri ike. Na mgbakwunye, ihe mebere kranberị nwere akụrụngwa na-akwalite ntụpọ nke lipoproteins dị ala site na ahụ.
- Mkpụrụ osisi apụl.
- Ose dị ụtọ.
- Carrots.
You nwere ike ịgba ụka ọ bụghị naanị mkpụrụ osisi nkịtị na-acha ọcha, kamakwa kọlịflawa, nke dị iche na nke dị na kabeji ọcha n'ihe banyere ụtọ.
Mgbe ị na-akwadebe efere mechiri, a na-atụ aro iji sunflower ma ọ bụ mmanụ oliv.
Dabere na nyocha nke ndị na-eji efere a, iji nọgide na-enwe sistem vaskụla na ọnọdụ kwụsiri ike, ịkwesịrị ịhazi ụbọchị ibubata yabụ otu ugboro n'izu, n'ụbọchị ahụ salad a kwadebere iji sauerkraut nwere ike ịbụ onye inyeaka.
A tụlere uru bara uru nke sauerkraut na vidiyo n'isiokwu a.
