Ọrịa shuga ọ bụla na nzuzo chọrọ ịmara na enwere ọgwụ ụtọ na-atọ ụtọ maka ndị ọrịa mamịrị nwere ike iri ya n'ọ̀kwù na-akparaghị ókè, ya mere ọ na-ajụkarị onye ọrụ nyocha ajụjụ gbasara ihe a ga-eri ya na ọrịa shuga. Arụgide mmechuihu. Onwere ihe choro iju nri nke nwere carbohydrates, ma obu ndi ozo n’enye ohere iji nri sitere na carbohydrates, ma na odi nkpa. Grafica anwansi anaghị adị.
Nke mbu, ka m cheta na nkenke ihe bute oria shuga na ihe gha eme ma ọ bụrụ na onye na-arịa ọrịa shuga na-ata ihe ọetsụetsụ. Ihe fọrọ nke nta ka ọ bụrụ ngwaahịa niile a na-eji emeju ihe nwere nnukwu shuga nri, ma ọ bụ ihe oriri, nke, ma ọ bụrụ na etinyere n'ime ahụ, na-adaba n'ime fructose na glucose. A na-edozi glucose na ọnụnọ insulin, ebe ebe insulin na-emekwa n'ahụ, ị na-enweta glucose n'ọbara. Ọ bụ ya mere o ji dị mkpa belata ojiji ọsụsọ.
Ihe emere ka amachibido maka ndị ọrịa mamịrị nwere ọrịa insulin
Ọrịa shuga na-arịa insulin na-akpata insulin, ma ọ bụ ụdị shuga 1, bụ ihe kasị sie ike ma sie ike n'ihe banyere nri. Ebe ọ bụ na ọ bụghị ụdị ahụ na -emepụta insulin ahụ, ụdị oriri ọ bụla nke carbohydrates na-emetụta ọkwa shuga dị n'ọbara. Yabụ, na ọrịa shuga ,dị nke mbụ, ọkachasị nke nwere nnukwu ọbara shuga, ị nweghị ike iri ihe ọ bụla nwere carbohydrates n'ọtụtụ. Amachibidoro ngwaahịa nke ntụ ọka niile. Nke a bụ onyinye, ebe a na-eme achịcha, na ọbụna karịa - confectionery. Poteto, mkpụrụ osisi na-atọ ụtọ, mmanụ a honeyụ. Anabataghị ọnụ ọgụgụ beets, karọt, zukini na tomato. Ngwa ahịa ara ehi nwere abụba gabigara ókè 4%, ọka na mkpo. N’ezie, ịreatụbiga mmanya ókè adịghị anakwere.
Ọ bụrụ na ọ ga - ekwe omume ịme ka ọmarịcha ọbara shuga, ị ga - akwụli ụgwọ ụfọdụ n'ihe metụtara ngwaahịa ndị dị n'elu.
You ga-amachikwa ihe ọetsụetsụ na-egbu egbu na ụdị shuga 2 Ahụ na-emepụta insulin, mana ọ na-emebi ngwa ngwa, enweghị oge iji hazie glucose niile na-abanye n'ime ahụ.
A na-ewepụ mmanya, mmanya dị ụtọ, na ụfọdụ mmanya na-aba n'anya ọ fromụ alcoụ mmanya na-aba n'anya. Enwere ihe mgbochi n’ime ihe ọ otherụ otherụ ndị ọzọ:
- mmanya siri ike - ihe kariri 50ml kwa ụbọchị,
- mmanya (edoghi) - 100 ml,
- biya - 250-300.
N'iji ụfọdụ nri nwere carbohydrate na Grava maka ọrịa shuga, onye ọrịa ahụ ga na-enyocha ọkwa shuga dị n'ọbara mgbe niile. You nwere ike ị drinkụ tii dị ụtọ, ya na 3-4 tablespoons nke shuga dị ukwuu ma ọ bụ tablespoon mmanụ a honeyụ, wee belata shuga site na iji ọgwụ shuga pụrụ iche, ma ọ bụ were insulin ugboro abụọ. Ma ị ga - eji nri were aka were were nri gị, were ọgwụ gwọọ ọrịa. Ọ bara uru maka ụlọ ọrụ ọgwụ na ndị ọrịa na-eji ọtụtụ ọgwụ dị ka o kwere mee.
A ga-echetara ndị na - achọ ọgwụ ọgwụ ọgwụ na ọgwụ ọ bụla nwere nsonaazụ ya na-emebi ọnọdụ ahụ. Ọ dịwo anya a marala onye ọ bụla na eziokwu a na-ahụkarị na ọgwụ na-agwọ otu ma na-emechi nke ọzọ. Ya mere, ọ ka mma izere oke carbohydrates, nke anaghị enye uru ọ bụla.
Mana iju ihe nile na ato uto nwere ike ibunye onye oria n’ime obi ojoo, karie ebe obula na ato uto na - akpalite mmeputa homonụ nke obi uto - serotonin.
Otu nhọrọ bụ ịtinye nnọchi kama shuga.
Enwere m ike ịnweta swets maka ọrịa shuga? Must ga-aza ajụjụ a n’onwe gị. Gee onwe gị ntị, na-achịkwa ọnọdụ gị mgbe ị risịrị nri ụfọdụ nwere carbohydrates, ị ga-aghọta ihe ị ga-eri, na ole ole, na site na nke ọ ga-abụ ihe amamihe ịhapụ.
Ndị na-atọ ụtọ
N'okike, enwere ihe ụtọ dị ụtọ nke nwere ike dochie ndị ọrịa shuga. A na-agwakọta ụfọdụ ihe n'okpuru ọnọdụ ọrụ mmepụta.
Fructose
Fructose bụ otu n’ime ihe ndị mejupụtara shuga. A na-achọta ya n'ihe fọrọ nke nta ka ọ bụrụ mkpụrụ osisi niile.
N'ime ụlọ ọrụ, a na-enweta mkpụrụ osisi bekee site na beets bee na okpete. Ma, n'ezie, n'ụdị ya dị ọcha, ndị ọrịa mamịrị nwere ike iji ya rụọ ọrụ kama ị sugarụ shuga, mana ego nke fructose n'ihe oriri kwa ụbọchị ekwesịghị gafere 50 gram.
Xylitol
Xylitol bụ ihe mepụtara site na okike. Ọbụna ahụ mmadụ na usoro nke metabolism na-emepụta ihe ruru 15 g nke xylitol kwa ụbọchị. Ngwongwo ahu bu mmanya ogwu nke polyhydric, nke yiri uto na shuga. A na-akpọ ya shuga birch, o doro anya n'ihi na ọ bụ ihe a na-eme ka birch sap ụtọ. N'ime ụlọ ọrụ nri, edepụtara aha xylitol dị ka mgbakwunye nri E967.
Sorbitol
Sorbitol bụkwa mmanya. N'okike, a na-ahụ ya na ahịhịa dị elu, dịka ọmụmaatụ, na mkpụrụ osisi okwute, algae. N'ime ụlọ ọrụ, a na-eme ya site na glucose. A na-eji ya dị ka ihe na-atọ ụtọ maka ndị ọrịa na-arịa ọrịa shuga mellitus, oke ibu. A na-emepụta Acetylsalicylic acid site na sorbitol. A maara Sorbitol dị ka mgbakwunye nri E420.
A na-agbakwunye Xylitol na sorbitol na chocolate na swiiti mkpụrụ osisi, marmalades, na ụfọdụ ihe ịchọ mma. A na-anabata swets ndị dị otú ahụ maka ndị ọrịa mamịrị, mana na obere oge.
Glycerrhizin ma ọ bụ mgbọrọgwụ licorice mgbọrọgwụ
Licorice na-eto n'ime ohia, osisi nwere ọtụtụ uru bara uru. Anaghị akpọ licorice osisi a na mberede - maka uto dị ụtọ nke mgbọrọgwụ ya nwere glycerrhizin, ihe na-atọ ụtọ karịa ugboro ise. Ya mere, asambodo mgbọrọgwụ dị n'etiti ndị na - agagharị agagharị. Na ngwugwu, enwere ike akara glycerrhizin dị na ngwaahịa ahụ dị ka E958. Cheta ọnụọgụ a ma elepụla anya na ngwaahịa ndị nwere nri mgbakwunye a, dị ka ọrịa. Agbanyeghị, ọ dị mma ịnwe ọrịa shuga na mgbọrọgwụ licorice root gị.
Ọ bụrụ na ịmara na licorice na-eto n'ime mpaghara gị, ị nwere ike kụọ ya na ala ọ bụghị n'ubi ahụ. Gwuo mkpuru osisi 1-2 n’ime ohia n’oge mgbụsị akwụkwọ wee kesaa mgbọrọgwụ n’ime ọtụtụ akụkụ, kụọ ya n’otu akụkụ ndo gị. Eziokwu, licorice na-atụ egwu ntu oyi, yabụ, ọ ka mma ikpuchi ala ebe a kụrụ ya na fim. Wayzọ ọzọ bụ ịzụrụ mkpụrụ osisi licorice ma kụọ mkpụrụ n'oge opupu ihe ubi.
Ọ bụrụ na ịnweghị ike, mana m chọrọ
Jam, Otú ọ dị, contraindicated na-arịa ọrịa shuga. Ma ị nwere ike ịkwado jam ndị na-arịa ọrịa shuga, na ihe ndị ọzọ na-atọ ụtọ, a kwadebere n'ụzọ pụrụ iche. Enwere ike ime ha site na strawberries, raspberries, cherị, cherị, aprịkọd, plums. Maka 1 n'arọ shuga, a na-ewere kilogram 4 nke mkpụrụ osisi ma ọ bụ tomato. Mkpụrụ jupụtara na shuga na nnukwu efere nke ha ga-esi esi ya wee hazie ya ruo awa 3-4 ruo mgbe mmiri ahụ ga-ahapụ. Ozugbo ihe ọ theụ hasụ ahụ pụtara, ị nwere ike itinye efere ahụ na jam na-ajụ okpomọkụ .. A na-esi jam dị ọkụ mgbe a na-agbanye ya maka minit 15-20, na-awụpụ ọkụ n'ime ite na-enweghị atụ ma ghee ya. Jam agaghị adị ka ọlịlaịcha. Ọkara ọkara ma ọ bụ atọ nke ite ahụ ga-ejupụta n'ihe ọ juiceụ fruitụ mkpụrụ osisi, mana ekwela ka nke ahụ nye gị nsogbu. Ka emechara, ọ bụ eke sirop mkpụrụ sirop.
N'ime jam a, ịta shuga dị okpukpu 4 ala karịa nke nkịtị. A na-echekwa vitamin n’ime ya, enwere ike ịgbaze ya ma mee ya n’oge oge oyi n’a drinksụ ihe ọ drinksụ ,ụ, na-a withụ tii, gbakwunye na mmiri.
Achịcha Shortbread
Achịcha a ekwesịghị ime. Enwere ike ịnye ọ bụghị naanị onye ọrịa nwere ọrịa shuga, kamakwa esi nri n’ọkụ ma ọ bụrụ na ndị ọbịa bịara. N'ihi na achicha achicha
- 1 iko mmiri ara ehi (ọkacha mma obere abụba)
- 1 otu mkpọ kuki;
- Nnukwu ụlọ 150g na-enweghị abụba;
- Dochie shuga ọ bụla
- Maka ekpomeekpo, ntakịrị zest lemon.
Jiri mmiri sie sie ụlọ anụ ahụ nke ọma. Gosiputa ihe di uto na ya, kee ya abuo. Webata lemon zest n’otu akụkụ, na vanillin n’akụkụ nke ọzọ. Na akwa dị ọcha, ma ọ bụ ebe a na-eme achịcha, gbanye akpa oyi nke kuki, na mbụ ịwụsị ya na mmiri ara ehi. Esokwala ya nke ukwuu ka kuki ahụ wee daba iche na aka gị. Tinye akwa oyi akwa nke ụlọ na zest na kuki ahụ. Ọzọkwa dina ọzọ oyi akwa nke kuki tinye ya n'ime mmiri ara ehi, na oyi akwa nke chiiz na vanilla na ya. Yabụ, na-agbanye usoro ọzọ, tụpụ kuki niile. N'ikpeazụ, jiri achicha ụlọ ndị ọzọ fọdụrụ achicha achicha ahụ wee fesaa ya na crumbs, nke a nwere ike isi na kuki a gbajiri agbaji. Ghichaa achicha eji emechara ya awa ole na ole n'ime ebe dị jụụ ka ọ wee nye ya.
Ntụ ọka
Maka achịcha, ọ ka mma ị were ugu. Nke mbu, ebipu okpu nwere odu, kpochapu kwa nkpuru ahihia. Maka ndochi ị ga - achọ:
- 50-60 grams nke mkpụrụ ọ bụla peeled,
- 2-3 ọkara sized na uto apụl
- 1 ọkụkọ akwa
- 1 iko chiiz obere abụba
A ga-akụ apụl site na mkpụrụ na bee na grated na keadighi rarii grater. A na-egwepịa mkpụrụ dị mma na ya. A na-ete ụlọ chiiz site na sieve. Mgbe ahụ, apụl, mkpụrụ na-agbakwunye na curd, a na-awụnye akwa ya, a na-agwakọta ihe niile ma dozie ya na ugu. Ejiri okpu kpuchie ugu ahụ wee zigara ya ite, ebe a na-eme ya maka minit 25-30.
Ezi ntụziaka atọ a bụ naanị obere ihe microscopic nke nri maka ndị ọrịa mamịrị. Ma ha na-egosi ihe ndị na-arịa ọrịa shuga nwere ike iji sweets, na otú tebụl ọrịa shuga dị iche iche ma na-edozi ahụ.
