Tuna na salad ube oyibo na akwa akwa lemon na galiki

Ihe nri eji achọ ngwa ngwa taa, dabara ngwa ngwa ịda n'okpuru “nri ngwa ngwa Carbohydrate-Free”.

O zuru oke dị ka isi ọrụ, dị ka efere nri maka anụ e ghere eghe ma ọ bụ ihe anaghị eri anụ. Ube oyibo na tuna salad na galiki na lemon zuru oke maka oge ọ bụla ma na-atọkwa ụtọ nke ukwuu.

Ihe eji eme ya

Efrata Efrata

• Ube oyibo;
• 1 lemon
• 1 kloovu nke galik;
• 1 yabasị na-acha ọbara ọbara;
• 1 shalọt;
• 1 mkpọ nke mkpọ mkpọ (na mmiri nke ya);
• 1 ngaji Dijon mọstad;
• 1/2 ngaji nnu ma ọ bụ nụrụ ụtọ;
• 1/2 ngaji nwa ojii ma ọ bụ nụrụ ụtọ;
• 1 ngaji mmanụ mmanụ.

Ngwakọta bụ maka ugboro abụọ. Isi nri na-ewe ihe dị ka nkeji iri na ise.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke ngwaahịa ahụ emechara.

Isi nri

1.

Iji kwadebe salad ube oyibo, ịkwesighi itinye mgbalị dị ukwuu. Naanị ihe ịchọrọ bụ mma na nkọ dị nso, nnukwu efere na ihe ndị e kwuru n’elu.

2.

Jiri nnukwu mma wedata ube oyibo mee ọkara. You nwere ike iwepu ọkpụkpụ n’ụzọ dị mfe site n’itinye mma n’ime ya ma tụgharịa ya aka ekpe ma ọ bụ aka nri. Ugbu a ịchọrọ inweta pulp dị ụtọ ma sie ike. You nwere ike iji tablespoon.

3.

Bee shallots, cloves galiki na eyịm uhie. Bee bee ihe ato ato gi n’ime obere cubes. Gbakwunye eyịm, shalọ na galik na ube oyibo. Kpoo jikota mmiri niile di n’ime ya.

Dichaa mkpụrụ osisi a na-echekwa tuna, were azụ̀ mee ya ma jiri ya mee ihe ndị ọzọ.

4.

Ugbu a, belata lemon, kpoo ihe ọ juiceụ andụ ma gbakwunye na uka. Echefula teaspoon nke mmanụ oliv na mọstad. Isoro nnu na ose mee kwa ihe ozo.

5.

Salad gị dị mma, nke dị ụtọ ma dị ụtọ dị njikere!

Rie nri!

5 ihe mere ị ga-eji tinye ube oyibo n’ime nri gị

1. Ube oyibo nwere nnukwu abụba ma maa mma maka ịtalata. Ahụ nwere abụba na-enweghị afọ ojuju ka ahụ jiri ya nweta ume na ike igbochi ogologo oge.
2. Ube oyibo nwere gioxathione antioxidant, yana, dịka ị maara, antioxidants na-echebe sel nke ahụ anyị ma ọ bụ ahụ anyị site na radicals n'efu. Ọtụtụ radicals n'efu na-eme ngwa ngwa ịka nká ma na-eme ka mmepe nke ọrịa dị iche iche, dịka ọrịa kansa.
3. Enwere otutu potassium na pulp ike, karie karịa banana. Potassium na-enyere aka belata obara mgbali elu ma belata ohere onwe nwoke bu oria.
4. N'ihi omega-3 ọdụdụ asịd na vitamin E ọdịnaya, ube oyibo nwere Njirimara mgbochi mkpali. Tinyere ihe ndị ọzọ, ọ nwere ike igbochi ọrịa Alzheimer na ọrịa neurodegenerative. Ọrịa nwere ike igbu oge site n'iji ngwaahịa a siri ike.
5. Mkpụrụ osisi dị mma nwere ezigbo ọmarịcha cholesterol. Ma ọ dịkwa ụtọ nke ukwuu!

Isi mmalite: //lowcarbkompendium.com/avocado-thunfisch-salat-9797/