Ọ dị mkpa ka ndị ọrịa na-arịa ọrịa shuga na-emeso iwu niile edozi. A chịkọta nri gị nke ọma, ị nwere ike zere ọtụtụ nsogbu na - ebute nsogbu megide ọrịa endocrine na - aga n’ihu. O sighị ike ịchọpụta ma a na-anabata buckwheat maka ndị na-arịa metabolism. Chọpụta otu mkpụrụ ọka si emetụta shuga dị n’ọbara.
Ngwakọta
A na-ere Buckwheat n'ụlọ ahịa site na mkpụrụ nke ahịhịa herbaceous. Ọtụtụ mgbe, a na-ahụ nuclei. Nke a bụ aha nke mkpụrụ sitere na omenaala. Enwere ike ịta ha ọkụ ma ọ bụ na-enweghị ọgwụgwọ ọkụ. Enwere ike ịmị mkpụrụ ndụ akwụkwọ ndụ.
Ọdịnaya nke bekee na ọka ọka (100 g):
- carbohydrates - 62.1 g;
- abụba - 3,3 g;
- protein-12.6 g.
Ihe dị kalori - 313 kcal. Ndekọ nke glycemic (GI) bụ 60. Onu ogugu achịcha (XE) bụ 5.2.
Mgbe ị na-esi nri, olu nke grains na-abawanye, ha na-ejupụta na mmiri, n'ihi nke mejupụtara nke porridge na-agbanwe:
- carbohydrates - 17,1 g;
- abuba - 2.2 g;
- protein - 3.6 g.
A na-ebelata ọdịnaya calorie na 98 kcal. Ndepụta nke mkpụrụ osisi glycemic nke mkpụrụ ọkụ na - 40-50, ọdịnaya nke achịcha achịcha bụ 1.4.
Buckwheat bụ isi mmalite nke:
- Vitamin B (B)1, Na6, Na9, Na5, Na2), PP, E, A, H;
- nickel, silicon, tin, boron, fluorine, ayodiin, chlorine, manganese, selenium, magnesium, cobalt, titanium, vanadium, molybdenum, chromium, sọlfọ, iron, ọla kọpa, zinc, potassium;
- nri ngwa-ngwa;
- eriri.
N'ihi nnukwu mkpụrụ akwụkwọ glycemic dị ukwuu na nnukwu carbohydrates na-eme ka ọka, ndị dọkịta na-adụ ndị ọrịa mamịrị ọdụ ka ha ghara ị cereụkọta ọka. A na-ahapụ ya ka ọ ghara iri nri 70 g nke ọka mebiri emebi kwa ụbọchị, mana anaghị atụ aro ka etinye ya na nri ụbọchị.
Ọrịa shuga mellitus
Ndị ọrịa nwere ọrịa endocrine kwesịrị imepụta menu n'ụzọ dị etu a iji belata ohere nke nsogbu. Iji mee nke a, wepu nri nke na - eme ka ịbawanye ụba nke glucose na nri. Site n'inwe nri kwesịrị ekwesị, ọ ga-ekwe omume ịkwa ahụike nkịtị.
A na-etinye Buckwheat maka ụdị shuga 2 n'ime nri ahụ na ịkpachara anya. Ndị dọkịta na-adụ ọdụ ka ịbelata ihe oriri nke ọka, maka na ha na - enyere aka ịbawanye ọbara shuga. Mana dika mmesi obi ike nke ndi n’adighi nma nke ogwu ozo si di, bu buckwheat bu ogwugwo oria shuga. Maka ebumnuche ọgwụgwọ, a na-ejikarị kernels akwụkwọ ndụ akwụkwọ ndụ.
Ntụziaka a ma ama dabere na nke a wụsara ya na kefir maka awa iri na abụọ. Achọghị esi nri. Maka otu iko mmiri ara ehi a gwakọtara agwakọta, 1 spoonful nke ọka ọ dryụ isụ ezuru ezu. Were buckwheat na kefir kwesịrị n'ụtụtụ na mgbede. A na-ekewa akụkụ a kwadebere maka ụzọ abụọ.
Ọtụtụ na-enye ndụmọdụ ka etinye na nri nri noodles sitere na ntụ ọka buckwheat. Enwere ike ịchọta ngwaahịa a na nnukwu ụlọ ahịa ma ọ bụ mee ya onwe ya site na-egweri mkpụrụ na blender ma ọ bụ kọfị kọfị. Maka iko ntụ ọka 4, ịchọrọ 200 ml mmiri. Ndị a Efrata igwakorita a nkpoda mgwakota agwa, edo na-agbanwe agbanwe. Ekwesịrị kewaa ya n'ọtụtụ bọọlụ wee hapụ ha ka o guzoro ma ọ dịkarịa ala nkeji iri atọ. Mgbe ahụ, a na-agbanye nke ọ bụla n'ime achicha dị mkpa ma bee n'ime ibe. Mkpesa ndị a na-esi na ya apụta mkpa ka a ghee ya na pan.
A ga-ahapụkwa ọka buckwheat na mmiri ara ehi kpamkpam. Iri dị otú ahụ nwere ike ibute oke glucose ọbara, ebe mmiri ara ehi nwere lactose, nke na-eduga n’ọba shuga. 50dị 50 g nke ihe a ezuola ime ka obi jọọ gị njọ.
Mmetụta ahụike
Ndị na-enweghị pathologies nke carbohydrate metabolism nwere ike iri buckwheat na enweghị mgbochi. Nri di iche-iche di iche-iche, nke ihe ofe bu ihe mbu. O siri ike ileghara uru nke ọka dị. Ndụ ya:
- a kpaliri hematopoiesis, haemoglobin na-ebili;
- mgbidi nke arịa ọbara na-esiwanye ike ma na-agbanwe agbanwe;
- a na - eme ka ọnọdụ imeju dịghachi mma, a na - egbochi mmetụta nke abụba na mkpụrụ ndụ;
- ihe mgbochi na-emeziwanye;
- ọkwa ọbara mgbali kwụsịrị;
- cholesterol na-emerụ ahụ;
- A na-ahazi nhazi acid-base.
Ihe ndi di n'ime bu buckwheat bu ezigbo ihe ulo maka akwara. A na-etinye vitamin B n’ime mkpụrụ akụ a na-eme ka usoro ụjọ ahụ gharazie ịdị. Niacin na - egbochi imechi ọbara.
Ngwaahịa a bara ezigbo uru maka hemorrhoids, varicose veins, cholesterol dị elu. Green buckwheat bụ otu n'ime ike antioxidants. Mkpụrụ ndị ahụ nwere abụba Omega-3, nke nwere ike maka mmụba nke sel anụ ahụ, metabolism nke anụ ahụ, yana anụ ahụ na mmelite akwara. Mgbe enyere ha nha zuru oke, ahụ nwere ike ịlụ ọgụ megide ọrịa na-efe efe na mkpali.
Uru bara uru na-amị mkpụrụ. Ọbụlagodi obere obere n'ime ha ezuola ichefu nsogbu ndị dị na ọrụ nke afọ, eriri afọ. A na-enweta ezigbo nsonaazụ site na nri nke nri digestive dị n'ime ọka.
Enweghị gluten na buckwheat, yabụ enwere ike itinye ya na nchịkọta ụmụaka dịka otu n'ime nri mbụ. A na-anabata Porridge maka ndị na-arịa ọrịa gastritis, ọnya akwara nke usoro nri. Mana na anagideghi mmadu, aru nwere ike imebi ya.
Nri ime
Ndị nne na-atụ anya kwesịrị itinye uche pụrụ iche na buckwheat. O kwesịrị ekwesị maka iji ya mee ihe kwa ụbọchị. N’ezie, site n’enyemaka nke ọka, ọ ga-ekwe omume ịhazi ọnọdụ nke akwara ọbara, iji gbochie mmụba nke ọbara, iji hụ na enwere ikuku oxygen zuru ezu n’ebe nwa ebu n’afọ nọ.
Ọrịa shuga na-eme ka ọnọdụ ahụ gbanwee. Ekwesịrị ịhapụ dọkịta kwụọ ụgwọ maka ikike nke iji esi esi ofe ofe. Nwanyị kwesịrị iwelata carbohydrates. Ma ọ bụghị ya, ọ gaghị enwe ike ịhazi ọnọdụ ahụ n'oge dị mkpirikpi. Ọ bụrụ n’ịghaghachighị nri ahụ, nwa ahụ ga-ata ahụhụ, ebe ọkwa glucose na-aba ụba na-enyere aka n’ọdịdị nke usoro mmepe intrauterine. Ọria mamịrị n'ọbara nkea na - ewetara uru nwa buru ibu. Nke a nwere ike ibute nsogbu n’oge ịmụ nwa. Mgbe amuchara umu, umuaka na enwe nsogbu iku ume, ha achotara hypoglycemia. Ọnọdụ ndị a nwere ike ibute ọnwụ.
Ihe oriri kwesịrị ekwesị na-enyere aka igbochi nsogbu. Ọ dị mkpa ịge ntị na ntinye nke ndị dọkịta ma jikwaa ọkwa shuga gị. Ọ bụrụ na enweghị ike ibido etu esi eme ya n'oge dị mkpirikpi, yabụ endocrinologist ga-edepụta inje insulin tupu ngwụsị nke afọ ime Ọ dịghị ụzọ ọzọ nke ịdị na-agbaso ọnọdụ ahụ dị ugbu a.
Ngbanwe nke menu
Iji belata ihe egwu dị iche iche metụtara ọrịa shuga, ịkwesịrị ịtụle menu ma nwekwuo mmega ahụ. Carbohydjụ carbohydrates nwere mmetụta dị mma n'ọnọdụ ahụike nke ndị ọrịa mamịrị. A na-atụ aro ka ndị ọrịa nke endocrinologists wezuga na ebe nri menu, ngwaahịa achịcha, ice cream, mkpụrụ osisi, onyinye, ọka, mmiri ara ehi, mkpo. Ndepụta ngwaahịa anakwere gụnyere anụ, azụ, anụ ọkụkọ, àkwá, ụfọdụ akwụkwọ nri, anụ.
Site na nri nwere obere carb si na bootu buckwheat, ndị ọkachamara na-enye ndụmọdụ ịjụ. N'ezie, nnukwu carbohydrates na nchịkọta ọnụọgụ glycemic dị elu anaghị enye aka na ahụike nke nkịtị. Ahịhịa, ọbụlagodi na obere obere, na-eduga n'ịba ụba shuga. Mana n'ime ndị ọrịa nwere eriri afọ, n'ihi usoro igbu oge nke ịmịcha akwara, ịba ụba nke glucose anaghị abawanye mgbe niile.
Ọ dị mfe ịlele mmeghachi omume nke anụ ahụ na buckwheat. Ọ dị mkpa iji tụọ ọkwa shuga na afọ na-enweghị isi na mgbe ị risịrị nri porridge, yana n'ime awa 1-2. Y’oburu na enweghi okpukpu mberede na shuga, ntughari glucose na-ebili nwayọ, mgbe ufodi, ighara inye gi obere buckwheat.
Aha akwukwo eji eme ihe:
- Usoro ọgwụgwọ nke ndị ọrịa nwere ọrịa shuga. Ed. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5;
- Usoro nri maka ọrịa nke akụkụ ahụ dị n’ime. Borovkova N.Yu. et al. 2017. ISBN 978-5-7032-1154-0;
- Ihe ngwọta maka ndị ọrịa mamịrị sitere n’aka Dr. Bernstein. 2011. ISBN 978-0316182690.
