Kefir bụ ngwaahịa dị mma. Ọ na-etinye obi gị dum, nwee protein dị na calcium na nje dị mkpa maka nsia afọ. Maka imepụta ihe ọ drinkụ drinkụ ahụ, a na-eji mmiri ara ehi na ụmụ nje pụrụ iche. N'ime usoro gbaa ụka, a na - eme enzyme nke na - akwalite mbibi nke shuga na eriri afọ, nke a na - eme ka ọ baa uru maka nsogbu nke oke ibu na eriri afọ. Anyị ga-eleba anya ma ọ ga - ekwe omume ị drinkụ kefir ndị ọrịa chọpụtara ọrịa shuga mellitus.
Ngwakọta na uru nri
A na-eme ya na ndabere nke mmiri ara ehi dum site na ịgba ụka ma ọ bụ site na iwebata nje bacteria lactic acid. Ngwaahịa sitere n'okike nwere lactose, abụba, carbohydrates, probiotics, vitamin (retinol, beta-carotene, vitamin B, ascorbic acid) na mineral. Ọ bara ụba n'ụdị micro na macro dịka calcium, potassium, magnesium, phosphorus.
Ezigbo ihe oriri
| Abụba% | Ndi na-edozi, g | Abụba, g | Carbohydrates, g | Kalori kcal | XE | GI |
| Abụba dị obere | 3 | 0,1 | 3,8 | 31 | 0,3 | 25 |
| 1 | 2,8 | 1 | 4 | 42 | 0,3 | 25 |
| 2,5 | 3 | 2,5 | 4 | 50 | 0,3 | 25 |
| 3,2 | 3 | 3,2 | 4 | 56 | 0,3 | 25 |
Kefir bụ ngwaahịa pụrụ iche n'ihi ọdịnaya nke lactase, enzyme nke na-akụda glucose na eriri afọ. N'ihi ya, a na-etinye anụ ahụ n'ime lactose nke ọma. N'okwu a, ọkwa shuga dị n'ọbara bụ nke a na-ahazi. Maka nke a, a na-atụ aro kefir maka ụdị shuga 2 maka ojiji mgbe niile. Ihe dị iche nwere ike ịbụ contraindications maka ahụike niile.
Dị Mkpa! Tupu ị drinkingụ kefir maka ebumnuche ọgwụgwọ, ịkwesịrị ịkọwa nke a na dọkịta gị.
Ngwongwo bara uru
Ọgwụgwọ nke mmiri ara ehi a mentara nke ọma maka onye na-arịa ọrịa shuga bụ ọ bụghị naanị n'ike ịkwatu lactose. Ihe bara uru n’ime ihe ọ drinkụ drinkụ ahụ nwere uru bara uru n’ọrụ nke ahụ n’otu. Ojiji ya nyere aka:
- guzosie ọrụ nke eriri afọ ma melite microflora ya;
- tufuo afọ ntachi;
- ike ọrụ ọgụ;
- acidity nke afọ;
- melite ọhụụ na anụ ahụ, ọnya ọgwụgwọ;
- anụ na-agba ọkụ;
- ime ka obara dikwa nma;
- mbelata microflora pathogenic intestinal, mkpochapu usoro mmebi ahụ;
- uto ọkpụkpụ;
- normalisation nke metabolism;
- belata ihe ize ndụ nke kansa.
Ihe ngbanwe
N'ọtụtụ oge, ngwaahịa ahụ nwere mmetụta bara uru n'ahụ ahụ, mana maka ọrịa ụfọdụ na ogbo ahụ, ọ ga-ahapụ ahapụ. Ebe ọ bụ na ihe ọ theụ increasesụ ahụ na-abawanye acidity nke afọ, ekwesighi iji ya maka gastritis, ọnya afọ na pancreatitis. Anabataghị ị toụ mmiri n’iru n ’mmeghachi omume nfụkasị ngwaahịa ngwaahịa ara ehi.
Ekwesịrị iji nlezianya mee n'oge afọ ime ma ọ bụrụ na enwere contraindications nke akọwara n’elu. Site na ọrịa shuga, na amachibidoro ngwaahịa a iwu. Agbanyeghị, tupu iji ya, ịkwesịrị ịgakwuru dọkịta.
Enwere echiche na kefir nwere mmanya, yabụ, ọ baghị uru ị drinkingụ ụmụaka na ụmụ nwanyị dị ime. Agbanyeghị, ethanol dị n'ime ya bụ naanị 0.07%, nke anaghị emetụta ahụ mmadụ n'ụzọ dị njọ.
Dị Mkpa! N’ime oge ịchekwa ngwaahịa mmiri ara ehi a na-agbaze, ọnụọgụ mmanya n’ime ya na-abawanye.
Na nri nwere obere carb
Fooddị nri a na - enye ndị mmadụ ihe ha na - ajụ ka carbohydrates dị mfe, nke na - abawanye shuga n'ọbara, ma na - amụba ụba nke abụba na - edozi site na glucose. Kefir bụ ihe ọ dietụ dietụ calorie dị obere nke nwere obere carbohydrates. Na mgbakwunye, enzyme dị na ya na-akụri shuga ma belata abụba anụ ahụ. Ojiji ya agaghị abawanye ibu na ahụ mmadụ agaghị enwe mmetụta ọjọọ na steeti ahụike. N'ihi nke a, iji nri nwere obere carb, a naghị amachibido ị drinkụ mmanya ọ .ụ drinkụ ahụ.
Na-arịa ọrịa shuga
A na-atụ aro ka ngwaahịa mmiri ara ehi gbakọrọ agbakwunye na nri n'ụtụtụ na mgbede, ma drinkụọ 200 ml. Ọkara otu lita kwa ụbọchị nwere ike ịkwado kwa ụbọchị nke ezi ahụike na-agaghị emerụ ahụike. Maka ebumnuche ọgwụ, a na-eji usoro nri ihe ọ drinkụ drinkụ na-eme ka usoro glucose dị elu.
Buckwheat na kefir
Wunye ọka ọ cereụ withụ na mmiri ihe ọ lowụ ofụ nke obere abụba na nha 3 tablespoons kwa 100 ml. Ọnwụ n'abalị. A ga-eri Porridge na afo efu, ma mgbe otu elekere drinkụọ otu iko mmiri dị ọcha.
Iri nri mgbe niile ga - enyere aka mee ka glucose dị mma.
Ji megharịa ọnụ apụl na pawuda
Bee mkpụrụ osisi na-acha akwụkwọ ndụ ma bee n'ime obere iberibe. Tinye n'ime ite iko ma wụsa kefir, na-agbakwunye ntakịrị cinnamon. Rie nri maka nri ututu ma obu dika nri ehihie.
Gita na Cinnamon na-a .ụ
Ọ dị irè maka ịbawanye nchebe nke anụ ahụ.
Ginger gbachapụrụ agbacha gbacha agbacha (ihe dị ka 1 teaspoon), gbakwunye cinnamon nụrụ ụtọ. Wunye 200 ml nke kefir na ngwakọta.
Jiri oge site n’oge ruo n’oge iji gbochie oyi ma melite ọkwa shuga.
Kefir nwere oatmeal
Oat flakes siri ọnwụ na ihe ọ drinkụ (ụ (awa 10-12), nke a gwakọtara ya na mmiri na oke nke 1: 4. Afọ efu adịghị.
Mmechi
A na-ele Kefir anya dị ka ngwaahịa bara uru. O nwere ike ime ka anụ ahụ mee nri nke nwere mmiri ara ehi bara uru ma na-eme ka eriri afọ na-arụ ọrụ nke ọma. Site n'enyemaka ya, ị nwere ike ime ka usoro ọkpụkpụ aka sikwuo ike, nwekwuo ihe nchebe nke anụ ahụ, meziwanye ọnọdụ nke anụ ahụ.
Maka ndị na-arịa ọrịa shuga, ọ bụghị naanị ngwaahịa zuru oke kwa ụbọchị, kamakwa ọ bụ ngwa inyeaka maka ịme ka shuga dị n'ọbara. Adabara maka nri carb dị ala. Hapụrụ maka ọrịa shuga. Agbanyeghị, tupu itinye ya na nri, ị kwesịrị ịkpọtụrụ dọkịta gị, ebe ngwaahịa a nwere ọtụtụ contraindications.
Aha akwukwo eji eme ihe:
- Kaadị nchekwa nri nri (ọgwụ na mgbochi) nri nri. Onye ndu. Tutelian V.A., Samsonov M.A., Kaganov B.S., Baturin A.K., Sharafetdinov Kh.Kh. et al. 2008. ISBN 978-5-85597-105-7;
- Endocrinology. Onye isi ala. Ed. I. I. Dedova, G.A. Melnichenko. 2013. ISBN 978-5-9704-2688-3;
- Ihe ngwọta maka ndị ọrịa mamịrị sitere n’aka Dr. Bernstein. 2011. ISBN 978-0316182690.
