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Ngwaahịa:
- Mkpụrụ osisi Pekin - 0.4 n'arọ;
- 2 karọt;
- galiki - cloves;
- dil - 50 g;
- nri Mayonezi - 1 tbsp. l .;
- ude gbara ụka na-enweghị mmanu - 100 g;
- ihe ọ juiceụ pụ painiapulu - 50 g;
- apụl mmanya - 1 tbsp. l .;
- nnu nnu, ala oji ojii nụrụ ụtọ.
Nri:
- O zuru ezu gbue osisi, sie karọt ahụ coarsely, gbue dil. N'ogige atụrụ na nnukwu efere, jiri aka, nwuo, ka guzoro.
- Iri ma ọ bụ gwepịa galik, nnu, nwuo, hapụ ya guzo.
- Na nnukwu efere dị iche, jikọta utoojoo utoojoo na Mayonezi, ihe ọineụ pụ painiapulu, mmanya, gbakwunye galik na njedebe ahụ ma jiri akwa whisk ma ọ bụ igwekota jiri akwa ahụ. Ihendori ahụ ga-etelata.
- Salad oge, gwakọta juputara, ose, igwakorita ozo. Nwere ike icho mma na mkpo pasili.
Iri iri na abụọ nke akwụkwọ nri a maara nke ọma n'okpuru akwa ejiji pụrụ iche dị njikere! Maka nri ọ bụla - 60 kcal, protein 2, 1 g nke abụba, 12 g nke carbohydrates.
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