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Ngwaahịa:
- atịchok ifịcha - 200 g;
- Mpekere kpụkọrọ akpụkọ - 1/2 iko;
- otu obere tomato ọhụrụ;
- otu isi yabasị;
- ndị isi ọkpụkpọ na-egbu egbu - 200 g;
- otu iko mmiri na ofe ọkụkọ nke enweghị mmiri;
- ntụ ọka niile - 3 tbsp. l .;
- ọka stachi - 1 tbsp. l .;
- mmiri ara skim - 2 tbsp. l .;
- mmanụ olive - 1 tbsp. l .;
- nnu nnu na ala ose oji.
Nri:
- Na ite dị mma, kpoo mmanụ ahụ, n'ụzọ nkịtị otu oge ighe eyịm e ghere eghe na ya. Tinye tomato, olu, artichokes, bee n'ime obere iberibe, gbakwunye ngwaahịa ọkụkọ na mmiri.
- Mgbe ofe Juda maka 5 - 7 nkeji, tinye peas ndụ ndụ.
- Gwakọta ntụ ọka na stachi n'ime nnukwu efere dị iche, jiri nwayọ wụsa n'ime ofe (na-akpali mgbe niile). Esi nri nke ọzọ 5 nkeji, ofe kwesịrị thicken.
- Na njedebe nke nri, nnu na ose.
5 servings ofe ofe dị njikere! Ihe dị kalori nke akụkụ ahụ bụ 217 kcal, BZHU karị 10, 11 na 21 g.
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