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Ngwaahịa:
- efere anụ na-enweghị abụba - 0.75 l;
- anụ ehi na-enweghị abụba na akụrụ ehi - 125 g nke ọ bụla;
- Ire anụ ezi - 95 g;
- cucumbers nnu - 100 g;
- eyịm - 100 g;
- capers - 40 g;
- ọkara lemon;
- mkpụrụ oliv - 15 g;
- ọka (dil + pasili) - 10 g;
- bọta - 15 g;
- Tapawa tomato - 2 tsp;
- utoojoo ude - 1 tbsp. l;
- nnu nụrụ ụtọ.
Nri:
- Obụpde anụ ehi, ire na akụrụ iche. Sichaa ire gị mgbe ịdị njikere n'okpuru mmiri oyi wee wepu anụ ahụ ozugbo. Tupu akụrụ, wepu ureters na ihe nkiri n’ime akụrụ, beezie akụrụ ya na Mpekere. Ghichaa naanị na mmiri ịgbọ agbọ (esi nri karịa ihe dị ka nkeji iri). Maka hodgepodge jiri ofe anụ amị.
- Kpoo yabasị ahụ, sauté na bọta, tinye mado tomato na njedebe.
- Bee pickles. Ọ bụrụ na ha nwere nnukwu mkpụrụ - wepu. Bee n'ime obere cubes.
- Bee lemon, bee n'ime okirikiri, enwere ike igbutu ya na akuku.
- Kpoochasị mma anụ.
- Weta ofe bea ahụ ka obụpde. Tinye anụ, cucumbers, capers, eyịm sauteed. Esi nri maka nkeji 10 n'elu obere okpomọkụ. Gbalịa ya, nnu ya. Na njedebe ikpeazụ, gbanye ude, wetara ọzọ, wepụta ya.
- Tinye lemons, oliv na ahihia n’ime efere mgbe ị na-eje ozi.
Site na ngwa ndị a, a na-enweta ihe dị ka ugboro atọ. 259 kcal, 13 g nke protein, 19 g nke abụba, 6 g nke carbohydrates
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