Otu esi eji Jerusalem artichoke nwere ọrịa shuga?

Jerusalem atịchokị bụ osisi na-eto eto, na-eto na ụba n'akụkụ ọnụ ala, ahịhịa na ala ịzara. A na-ahụta ube dị ka obere ahịhịa, mana ọ bụkwa ụzọ dị irè iji belata glucose ọbara.

Akwa ị ga na akwukwo siri ike nke osisi ahụ, yana obere tubers guzobere na mgbọrọgwụ, nwere ala na-ebelata sugar.

Ngwongwo bara uru

A kọwara ịdị irè nke Jerusalem artichoke na ọgwụgwọ nke nsogbu nke carbohydrate metabolism site na ihe ndị dị na ya mejupụtara akụkụ ahụ dịka inulin. Ọ bụ ya nwere uru bara ụba na ọdịnaya nke glucose n'ime ọbara.

Na mgbakwunye na inulin, ihe mejupụtara kemịkal nke ahịhịa ahụ nwere ihe ndị bara uru:

Usoro inulin

• saccharides na pectin;
• stachi na protein;
• B vitamin na ascorbic acid;
• amino acid
• vitamin PP na carotene;
• malic, citric, fumaric, rasberi na acid succinic;
• ash na akwara;
• ihe micro na macro (iron, phosphorus, magnesium, calcium, zinc, potassium).

Ngwongwo ọgwụgwọ nke Jerusalem artichoke gụnyere:

• na-ewepụ ihe ndị na-egbu egbu na ihe na-emebi ahụ;
• na - asachapụ vaskụl mgbidi cholesterol na - edozi ma na - ekpochapụ oghere nke arịa ọbara;
• mee ka ahụ dị nro ma wepu nkume site n’akwara akụkụ nke urinary na digestive;
• belata shuga ọbara;
• na-abawanye ọkwa hemoglobin ma na-egbochi mmepe nke ụkọ erughị ala;
• mbelata ọbara mgbali elu;
• na-akpali ndakpọ nke mkpụrụ ndụ abụba;
• na-eme ka ahụ mmadụ dị ike ọzọ na-eme ka ọ dị nkọ;
• normalizes acidity nke afọ ma na-eme ka nri mgbaze.

Jerusalem artichoke enyere aka n’aria oria mamiri?

Iri nri artichoke Jerusalem ga-aba uru nye ndi ọrịa nwere oria 1 na ụdị nke abụọ. N'otu oge, ahụ inulin dị na osisi na-akụda na mwepụta nke fructose. Fructose na-abanye n’ime sel, na-enye ahụ ike. Akụkụ inulin fọdụrụnụ na-ejikọ ma na-ewepụ ụmụ irighiri shuga, nke na -ebelata mbelata glucose plasma.

Na mgbakwunye, Jerusalem artichoke nwere mmetụta bara uru na ọrụ nke pancreas, wepụ oke mmiri, nke na-enyere aka wepu edema.

Ofme ihe ọkụkụ ahụ kwa ụbọchị na-egbochi itinye ụrọ nke atherosclerotic na mgbidi vaskụla ma weghachite mgbasa ọbara. Nke a, n’aka nke ya, na - eme ka akwara obi rụọ ọrụ ma na - edozi ọbara mgbali elu.

Na mgbakwunye, Jerusalem artichoke na-enyere aka melite nghọta nke ndị na-anabata ekwentị na insulin.

Enwere ike iji mkpụrụ osisi mee ihe ọ bụghị naanị maka ebumnuche ọgwụ, kamakwa dị ka ihe mgbochi iji gbochie mmepe nke ọbara mgbali elu, ọrịa obi, ọrịa shuga na mkpụrụ ndụ nri, iji lụso atherosclerosis na oke ibu.

Site n'enyemaka nke ihe ọkụkụ na-agwọ ọrịa, ọ bụrụ na nkụchi obi na ọrịa strok, mmepe nke ischemia na ịmepụta okwute n'ime usoro nri na urinary.

Iri nri ube osikapa na akwadebe ya mgbe nile na-eme ka a ghara ipuputa oria nke oria nke abuo ma belata udiri homonu nke eji eme oria 1.

Dika nyocha nke ndi mmadu nwere oria shuga, iwebata Jerusalem artichoke n’ime nri wetara ezigbo nsonaazụ n’ime izu abụọ ma ọ bụ atọ mgbe mmalite nke iji.

Ndị ọrịa rịbara ama na ịnara infusion na tii sitere na ahịhịa akụ nyere aka nke ukwuu ịchịkwa ọkwa shuga, ọbụlagodi mgbe ọgwụ adịghị arụ ọrụ.

Nye bụ contraindicated na?

Uru ahụike na uru nke ube a ghọtara nke ọma. Jerusalem artichoke enweghị ihe mgbochi ma ọ dịkwa mma maka iji ya n’oge ọ bụla. Nke a na-eme ka ihe ọkụkụ ahụ dị maka ọgwụgwọ maka ụmụ nwanyị dị ime na ndị na-ete nwa, ụmụ na ndị agadi.

Ọ bụ ekwesighi iji ya naanị ndị mmadụ nwere ike ịba ụba nke ihe mejupụtara ahụ. N'okwu a, iji osisi nwere ike ime ka mmeghachi ahụ nfụkasị.

Iji Jerusalem artichoke na isi nri, etinyela sage na lemon balm na efere.

Ikwesighi ikwusi ahihia eji eme ihe, ma oburu na enwere ike idiwanye gas na eriri afọ ya.

Ọgwụgwọ gwọọ

A na-eji ihe na-agwọ ọrịa nke ube ụrọ ọ bụghị naanị na ọgwụ ọdịnala, kamakwa na ọgwụ. N'ime eriri ụlọ ahịa ọgwụ, ịnwere ike ịzụta ọgwụ si na Jerusalem artichoke n'ụdị sirop ma ọ bụ mbadamba.

Mbadamba nke Topinat ka emebere iji mee ka arụ ọrụ dịkwuo elu ma na-ewusi ihe nchebe nke anụ ahụ ike. Ewere ha dị ka ọrịa hypoglycemic na enyemaka nri. Erere ga - enyere aka na ọgwụgwọ nke dysbiosis nke eriri afọ yana mweghachi nke nsogbu nke peristalsis.

Dabere na ntuziaka maka ọgwụ a, a na-atụ aro ka ị were mbadamba mbido izu atọ tupu nri ọ bụla. Mgbe izu abụọ gachara, a ga-emeghachi ya.

Etu esi eji Jerusalem artichoke mee ihe maka ọgwụ? Na ọgwụ ọdịnala, a na-eji ihe ọ juiceụ fromụ sitere na tubers ọhụrụ. A na-eji ahihia ahihia na ahihia eme ihe ka akpukpo ahihia akpukpo aru ka ewee mee ka infusion, vitamin tea na syrup ogwu. Kwadebere na ndabere nke osisi na tincture.

Na mgbakwunye, tubers nwere ụtọ dị ụtọ ma nwee ike iji dozie ọtụtụ nri dị iche iche. Ha na-eme achịcha, ofe akụkụ, ofe na casseroles, nri ọhụrụ na salads.

Ihe ọ juiceụ .ụ na-agwọ ọrịa

A na-enweta mmiri ọgwụ ọgwụ ahụ site na peeled ma na-asa tubers raw. Iji belata ọkwa shuga plasma ọbara, ị kwesịrị ị drinkụ ihe ọ mlụ 100ụ 100 ml kwa ụbọchị maka minit 30 tupu nri ụtụtụ, nri ehihie na nri abalị.

Ogologo oge ọgwụgwọ artichoke nke Jerusalem bụ izu abụọ, emesia ọ zuru ike ụbọchị iri ma kwughachi nnabata. A na-ahapụ ya ka ịchekwa ihe ọ juiceụ juiceụ erughị awa iri na abụọ, mana ọ ka mma ịkwadebe akụkụ ọhụrụ tupu nri ọ bụla.

Nchikota nha nke Jerusalem artichoke tubers ihe ọ andụ andụ na ihe ọ juiceụ appleụ apụl ga-egbochi mmepe nke anaemia, ma ọ bụrụ na ejiri mmiri buckthorn dochie ihe ọ appleụ appleụ apụl, ihe ọ drinkụ willụ ahụ ga-enyere aka ịhazi ọbara mgbali elu.

Infiduous infusion

Ejiri mkpuru osisi na mkpuru osisi nke oma dika uto iji mee ka nri glucose na-anabata.

Enwere ike iji ha mee ihe dị ọhụrụ, mana ọ ka mma ghee ma ghee nkụ ahụ ka ọkụ na mmiri dị. A na-echekwa ihe ndị dị otú ahụ n'ụzọ zuru oke na ebe kpọrọ nkụ n'afọ.

Iji kwadebe infusion, ịkwesịrị ịgbanye iko mmiri abụọ ma wụsa 20 g nke ahịhịa kpọrọ nkụ.

Dozie maka awa 3 ma drinkụọ 100 ml tupu nri ụtụtụ, nri ehihie na nri abalị. Ekwesịrị iwere infusion ahụ n'ụdị okike, na-enweghị mgbakwunye shuga ma ọ bụ mmanụ a honeyụ.

Mmanya tincture

Wunye otu karama vodka n’ime otu iko ma wụsa paụnd nke ị ga-ata nke ọma na akwụkwọ nke artichoke nke Jerusalem.

Refrigharị maka izu ole na ole. Na 250 ml mmiri, nwuo 1 tbsp. l mmanya infusion ma buru tupu nri ụtụtụ, nri ehihie na nri abalị.

Ọgwụ na-ewepụ ọbara, meghachite mkpụrụ ndụ imeju mebiri emebi. Tincture ga - enyere aka sachapụ arịa ọbara nke cholesterol ma wepu ihe na - egbu egbu yana ngwaahịa rere ure na ahụ.

Sirop

Enwere ike ịzụta ite ụrọ a kpụrụ dị na ya, mana ọ ga-ekwe omume isi ya.

Afanyekwa ihe ọ juiceụ fromụ site na peeled nodules ma kpoo ya 50 Celsius. Gbaa ọchịchịrị maka nkeji 10 n'elu obere okpomọkụ ma dị jụụ.

Tinyegharịa kpo oku ugboro ise ma gbakwunye ihe ọ lemonụ lemonụ lemon. Mgbe obi jụụ, wụsa sirop ahụ n'ime nnukwu iko, mechie ma debe ya na mma.

Sirop dochie shuga zuru oke, nke a machibidoro ndị ọrịa mamịrị iwu, yabụ, a gha etinye ya na efere na ihe ọ .ụ .ụ. Ma uru nke ọgwụ ahụ anaghị akwụsị ebe ahụ.

Sirop ga-aba uru na nke a:

• meziwanye nri nri;
• kpochapu opupu;
• sachapụ anụ ahụ nke toxins, toxins na cholesterol dị ukwuu;
• inye aka belata oke ibu;
• wepu obi mgbawa;
• ga-agbada itinye uche shuga ma mụbaa ọdịnaya insulin.

Iji mee nke a, n'ime izu abụọ, werechaa nri ọ bụla 1 tbsp. l sirop.

Tii

Tea sitere na mkpọrọgwụ nke ihe ọkụkụ na-enyere aka igbochi akpịrị ịkpọ nkụ. You nwere ike esi ya n’oge ọ bụla n’afọ site na iji mkpụrụ osisi ọhụrụ n’oge ọkọchị, na iji ngwa ndị amịkpọsị daa n’oge ọkọchị.

Iji kwadebe ụrọ ụrọ maka ọdịnihu, gbue peeled na Mpekere ma kpọọ nkụ n’ebe nchekwa na mmiri ga - emebi ya ruo mgbe ogbuji, gwerie ha na ntụ ntụ ma chekwaa n’ime iko ma ọ bụ akpa rọba.

Wunye 500 ml nke esi mmiri n'ime thermos wee wụsa 3-4 nke ọka ọhụrụ. Dozie awa 12, iyo ma drinkụọ mmiri ụbọchị ahụ.

A na-akwadebe tii sitere na akụrụngwa akọrọ dị na 250.5 nke mmiri sie ya na 10 g ntụ ntụ. Tii gbachitere ọkara awa ma anụọ mmiri n’enweghị mmachi.

Ntụziaka nri

Mkpụrụ osisi artichoke nke Jerusalem bụ ngwaahịa zuru ụwa ọnụ nke eji ọtụtụ esi nri dị iche iche. Enwere ike eghe, sie ha na oven, steamed, mkpọ ma, n'ezie, ejiri ha dị ọhụrụ, agbakwunye na salads vitamin.

Nwere ike ịchọta nri esi nri maka uto ọ bụla, werekwa nri dị ụtọ ma dị ụtọ jupụta menu gị.

1. Jerusalem artichoke casserole. Ọ ga-ewe: 3 tubers, otu di na nwunye nke mmiri ara ehi, 70 g ntụ ọka, 1 tbsp. l mmanụ oriri, akwa, 70 g semolina. Ghaa mkpụrụ osisi ahụ peeled n'ime gruel ma jikọta ya na àkwá, mmiri ara ehi, semolina na ntụ ọka. Ejighị ya kpọrọ uwe na bọta ma fesaa na ntụ ọka. Tinye uka ahụ na ebu ma gbanye ya na oven, gbanye ya ọkụ ruo 180 Celsius C, maka minit 40-50.
2. Salad akwukwo nri. Will ga - achọ 2 obere tubers, 4 radishes, 1 obere kukumba ọhụrụ, dil na pasili, 1 tbsp. l mmanụ olive, nnu na ngwa nri. Mike akwụkwọ nri n'ime cubes ma ọ bụ tee n'ime ibe. Gwakọta ya na mkpá akwụkwọ osisi, gbakwunye ngwa nri, tuo nnu na oge ya na mmanụ.
3. Ndị edemede. Will ga-achọ: 500 g nke Jerusalem artichoke tubers, 400 g nke carrots, àkwá 2, 50 g ntụ ọka, tuo nnu, elu. Ghee akwụkwọ nri n'ime gruel, gbakwunye àkwá, ntụ ọka, nnu na ọka e ghere eghe. Igwakorita uka ma ighe pancakes.
4. Jerusalem artichoke casserole na olu. Ga-achọ: 600 g nke Jerusalem artichoke tubers, yabasị, àkwá, 60 g chiiz, 200 g nke ero ọhụrụ na otu nnu, bred, 2 tbsp. l mmanụ oriri, nnu, ụfọdụ ngwa nri. Esi nri peeled tubers na salted mmiri na-azọpịa na poteto a pịrị apị. Iti na akwa ma gwakọta nke ọma. Bee mọstik, ighe, ma na-agbakwunye otu iko mmiri dị na mmiri, simmer ruo mgbe obi. Bee yabasị na mgbanaka ọkara ma ọ bụ cubes, ighe ruo mgbe juu ma jikọta ya na olu. Na Najikota Nchikota nke agwa eghe na sie tubers, tinye ya n'ụdị ma gbanye ya na achịcha. Gbasaa akwa nke chiiz n’elu. Tinye n'ime ite dị ọkụ ruo 180 Celsius C ma akpọọ nkụ maka ọkara otu awa.
5. Ezi nri salad salad. You ga - achọ: 3 peeled isu, carrots karọt, 3 apụl, ọkara otu lemon, ngaji mmanụ mmanụ. Grate tubers, apụl na carrots nwere ntụ, wụsa ihe ọ lemonụ lemonụ lemon na oge mmanụ.

Kama bọta, enwere ike iji salad anụ, nke keff obere abụba ma ọ bụ yogọt mee ya mma. Nwere ike ijikọ Jerusalem artichoke na daikon, ube, strawberries, Mpekere nke mkpụrụ osisi citrus.

Obere vidiyo vidiyo ọzọ:

Ọ na-enyocha na osisi dị otú ahụ bara uru ga-anọrịrị na nri nke ndị ọrịa na-arịa ọrịa shuga, na-agba mbọ ịnọgide na-enwe ahụ ike ma belata oriri na-ebelata ọgwụ shuga.

Nke a bụ ọgwụgwọ ahịhịa sitere n'okike nke nwere ike ijikwa glucose ma debe ya n'ọkwa a na-anabata. Na mgbakwunye, osisi ahụ enweghị ọgwụ mgbochi ma nwee ike iji ya n'oge ime nwa na ara, yana maka ọgwụgwọ nke ọrịa shuga na ụmụaka.

Edobere na osisi ogwu. O kwere omume ịkwụsịlata usoro ọrịa shuga naanị site na usoro a jikọtara ọnụ. Ọnụnọ nke ụrọ na -eme nri na menu, ị ofụ ihe ọ plantụ plantụ mkpụrụ osisi kwa ụbọchị, ịgbaso nri na ntinye nke dibịa na-aga ga-enyere aka idobe ọrịa ahụ, na-ebi ndụ dị mma ma gbochie mmepe nke nsogbu.