Mmanụ flaxseed bụ ngwaahịa dịkarịsịrị iche, ebe o nwere nchịkọta zuru oke nke ọdụdụ abụba, gụnyere ezigbo omega-3 fatty acids na omega-6. Ngwaahịa a bara uru karịa mmanụ azụ a ma ama, ebe enwere acid polyunsaturated ọtụtụ n'ime ihe mejupụtara ya. Mmanụ flaxseed maka ọrịa shuga na-enye onye ọrịa ohere ịnọgide na-enwe usoro metabolic na ọkwa dị mma ma na-enyere aka ịlụ ọgụ megide mmebi nke metabolism abụba na ahụ.
Ngwongwo mmanụ flaxseed
Uru na nsogbu - nke a bụ ihe ndị mmadụ na-elebara anya na mbido, na ọkachasị ndị ọrịa mamịrị, ndị nwere nsogbu zuru oke. Echegbula onwe gị nke ukwuu, n'ihi na enwere ọtụtụ akụkụ dị mma maka iji mmanụ flaxseed, nke a dịkwa mkpa karịsịa maka ndị nwere nsogbu endocrine. Site na mgbakwunye nke mmanụ linseed nri na nri ma ọ bụ nri emepụtara, ahụ gị ga-amalite iji ome abụba na omega-3 na omega-6 meeju afọ, nke na - enyere aka weghachite homeostasis na nguzozi nke usoro metabolic, ma na - akpali usoro metabolic. Ugbua maka akụrụngwa ndị a ịchọrọ ịhụ ngwaahịa a n'anya, agbanyeghị, ọ nwere uru ndị ọzọ.
Ihe mejupụtara na ọdịnaya kalori
Mmanụ flaxseed bụ ngwaahịa ahịhịa na - abụba nke a na - ezoghị na flaxseed. Ngwakọta nke mmanụ dị otú a nwere oke polyunsaturated abụba abụba, ya bụ:
- linolenic ma ọ bụ omega-3 (ọdịnaya - 43-60%);
- linoleic ma ọ bụ omega-6 (ọdịnaya - 15-35%);
- oleic ma ọ bụ omega-9 (ọdịnaya - 10-25%);
- acid zuru oke (ihe dị ka afọ 10%).
Na mgbakwunye na ọdụdụ jupụtara na polyunsaturated, mmanụ linseed nwere nnukwu vitamin E - tocopherol na folic acid. Ihe dị kalori nke mmanụ flaxseed dị elu ma dị 840 kcal kwa 100 ml, agbanyeghị, ọ baghị uru iji ya buru nnukwu ibu. Ugbua 1% nke kalori kwa ụbọchị na-enye aka na ahụmịhe zuru oke nke nsonaazụ bara uru nke mmanụ flaxseed n'ahụ.
Maka ndị ọrịa mamịrị
Mmanụ flaxseed bara uru karị maka ọrịa shuga. Ọ bụghị naanị na ọ ga-ekwe omume, kamakwa ọ dị mkpa iji ma mepụta ngwaahịa nke iji ya. Ọdịnaya dị elu nke abụba polyunsaturated na-enye gị ohere imeri nrụgide metabolic na ahaghị n ’ozu onye na-arịa ọrịa shuga. Na ọrịa shuga mellitus, mmebi bụ isi nke metabolism metabolism na-apụta, mana ka oge na-aga, imebi abụba na protein metabolism na ahụ na-esonyere ya, nke na-eduga n'ịba ụba nke lipids na-emerụ ahụ ma dị ala, yana cholesterol.
Ebe ọ bụ na mmanụ linseed nwere vitamin E - tocopherol, ọ nwere mmetụta ritinoprotective, i.e. na-ewusi retina na arịa ọbara ya, nke metụtara ọrịa shuga na-emetụta. Ngwa nri flaxseed na-enye aka na oke ngwa ngwa oke oke arụ ọrụ. Nke a dị mkpa maka ndị ọrịa na-arịa ọrịa shuga, mana usoro ịdị mma ga-emerịrị ya site na ụzọ ndụ dị mma na imega ahụ zuru oke.
Mmetụta n'ahụ
Ọ dị mma karịsịa iji mmanụ linseed maka ndị ọrịa nwere ọrịa shuga 1, ebe ọ bụ na n'ọrịa nke dystrophic na ọrịa metabolic na-ekwupụta nke ọma karịa ọrịa shuga na-egbochi insulin. N'ime ndị ọrịa nwere ọrịa shuga, njikọ na-adịghị ike bụ ihe mejupụtara ọbara na mpaghara. Site na ọrịa a, viscosity ọbara na-abawanye nke ukwuu, ihe ndị metụtara ọrịa rheological na-aka njọ, nke na-abawanye n'ihe ize ndụ nke ọrịa obi na nnukwu ihe mberede ụbụrụ.
Ojiji nke mmanụ linseed na-enyere aka wepụ oke cholesterol na lipoproteins dị njọ, ma na-enyekwa aka iwepu ngwaahịa metabolic na ngwaahịa - base ketone. Vitamin na-eme mmanụ mmanụ linseed na-ewusi endothelium nke mgbidi vaskụla ike nke ọma ma na-enyere aka mee ka olu vaskụla ike. Ọ dịwo anya a chọpụtara na ndị ọrịa mamịrị na-eji mmanụ linseed na nri ha, na-ebelata mgbanwe nke atherosclerotic na arịa ndị ahụ, ọrụ imeju na-akpalikwa.
Lezienụ anya na ụbọchị mmebi.Ọgụ
N'ime ndị ọrịa nwere ọrịa shuga, ọrịa na-efe efe na mkpali na-eyikarị. Nke a bụ n'ihi ọtụtụ usoro ọgwụgwọ nke na - emegharị ahụ ha na-arịa ọrịa shuga. Mmụba glucose dị n'ọbara mgbe niile, mbelata nke mgbochi ahụ n’onwe ya, na-eso akpata ọrịa mkpali ugboro ugboro. Mmanụ flaxseed maka ọrịa shuga na-akwado usoro ahụ ji alụso ọrịa ọgụ, na-akpali ọrụ ya, na akụrụngwa antioxidant nke mmanụ ahụ na-eme ka usoro mmeghachi omume pụta ngwa ngwa site na mmepe nke mbufụt.
Oriri
Cinnamon na ụdị shuga 2Etu esi ewere mmanụ linse na ụdị ya? Ọgwụgwọ ya na mmanụ linseed juru ebe niile ọ bụghị naanị na obodo anyị, kamakwa n'ụwa niile. Ihe ndị dị na mmanụ a gụnyere na ọgwụ dịgasị iche iche na mgbakwunye nri. A na-ere ya n'ụdị capsule. Can nwere ike iji ya rụọ ọrụ na usoro onunu ogwu yana site na ịtinye ya na nri dị ka ntụ ọka na ofe.
Maka ndị na-arịa ọrịa shuga mellitus, iji ọgwụ ndị nwere mmanụ linseed n'ụdị ha dị ọcha ma ọ bụrụ ndị endocrinologists na ndị ọkachamara n'ihe banyere nri na-atụ aro ya. Ọ dị mkpa ịmara na iri flaxseed adịghị mkpa n'ụdị eke ya. Lezienụ anya na ụbọchị mmebi, ngwaahịa sitere n'okike nwere ndụ shelf dị mkpirikpi ma echekwara ya karịa ọnwa. N'oge ọgwụgwọ okpomọkụ, ọtụtụ ihe bara uru nke ngwaahịa a na-efu ruo mgbe ebighị ebi. Ya mere, ọ dị mma ịgbakwunye ya na salads ma rie ya n'ụdị oyi.
Uwe salad bụ otu kachasị mma.Mgbe ịgaghị eji ya
Mmanụ flaxseed nwere obere contraindications. Yabụ mkpa ịmara gị na ha.
Otu ọrịa nke eji ngwaahịa a ezighi ezi.
- cholelithiasis na cholecystitis;
- ọrịa akwara na-adịghị ala ala;
- biliary dyskinesia.
Na mkpokọta, iji chịkọta, anyị nwere ike ikwu n'eziokwu na mmanụ flaxseed nwere nnukwu mmetụta dị mma n'ahụ ahụ mmadụ, ọkachasị ma ọ bụrụ na enwere ọrịa metabolic ọ bụla, nke a bụkwa eziokwu maka ndị nwere ọrịa shuga. Maka ha, iji mmanụ linseed ghọrọ ụdị ego maka mgbazi nke ọrịa metabolism ma nye gị ohere ịhapụ ịkwụsị ọrịa shuga.
