Agwa nku - ezigbo nri nri maka ụdị shuga 2

Ihe karịrị nde mmadụ iri ise n'ụwa na-arịa ụdị ọrịa shuga mellitus (DM).

Ijeri ọzọ sitere na oke ibu, na 85% nke ikpe na-eduga ịdabere insulin ma ọ bụ nguzogide insulin.

Bean flaps na ọrịa shuga egosiwo ọrụ hypoglycemic, ndị dọkịta na ndị na-agwọ ọrịa ọdịnala ji eme ihe nke ọma iji dozie nsogbu metabolic.

A na - akpọ ihe na - akpata ọrịa shuga enwetara ọgwụ nje endocrine na obere ketara eketa. Ube bean maka ọrịa shuga dị mma n'ịgwọ ụdị 1 na mellitus type 2.

Ofkpụrụ nke usoro hypoglycemic

Ọkpụkpụ glucose homeostasis bụ usoro sistemu na-arụ ọrụ n'ime ahụ mmadụ. Taa, a na-akpọ ọrịa shuga ọrịa na-efe efe nke narị afọ nke 21.

DM bụ ọrịa insulin iguzogide na nsị nke mkpụrụ ndụ beta nke pancreas mepụtara.

Ihe ịga nke ọma n’ịchịkọta glycemic na-achọ iji ọgwụ na-eme ka mmiri ọgwụ na-agbakọta na-adabere na nkwadebe ahịhịa, ọgwụ sịntetik, na nri.

Ofkpụrụ nke usoro antiglycemic nke anụ bekee na ọrịa shuga mellitus bụ ịmalite usoro:

• ihe mgbochi nke amylase, glucose;
• nchebe nke mkpụrụ ndụ beta na mbibi;
• mkpali nke nzulite insulin;
• na - ebuli njem gluu na adipose na akwara anụ ahụ;
• Usoro maka ịhapụ glucose na umeji.

Etu esi edozi metabolism metabolism?

Na nri, carbohydrates abanye n'ime ahụ ma mechaa gbadata monosaccharides, gụnyere glucose. Enzymes ndị kachasị maka "mgbaze" nke carbohydrates dị mgbagwoju anya bụ amylase na glucosiad.

A na-emepụta ha na pancreas. Blokpuchi akụkụ ahụ (mgbochi) nke enzymes ndị a, na - eme ka ịbawanye glucose na ọbara.

Mmụba nke carbohydrates na eriri afọ na-eji nwayọ nwayọ belata site phenolic acid na flavanoids, catechins. Insulin nke otu pancreas mepụtara na-ewepu oke ike ọbara n’ime ọbara, na-emegharị ya n’ime sel iji wepụta ike.

Mkpụrụ ndụ beta na-achịkwa mkpuchi insulin. Ọbara glucose dị n'ọbara na-akụghasị n'ime ha site na nzipụta nke ATP, nke na-ewepụ membranes sel ma mepekwa ụzọ calcium. Nnubata nke ion nke calcium na-akpali ntọhapụ nke insulin.

Bean flaps na ọrịa shuga na-achịkwa metabolism metabolism dịka akụkụ nke usoro ekwuputara. Achọpụtala ịdị mma ha n’ọrụ nke ndị na - egbochi gluconeogenesis - na-egbochi oruru glucose site na mmiri ndị na - eme ka carbohydrate ghara.

Lightning ngwa ngwa

Mpempe akwụkwọ mmịara sitere na akwụkwọ bean belata shuga ọbara site na 20-40%. Ogologo oge ọgwụ ahụ ruru 8-10 awa.

Yana galik ohuru, ihe ọ juiceụ cabbageụ kabeji, mkpụrụ osisi flax na ịchọ mma ahịhịa, ọ na-eme ka ọ dị mfe ọrụ ọsịsa nke ma nke abụọ na nke abụọ.

Bean pods maka ọrịa shuga na-egbu puku mmadụ. E kwuwerị, ha nwere ihe ọkụ ọkụ. Ka ọ dị nkeji iri na ise ruo iri abụọ na ise mgbe iko siri ike batara n’ahụ, a na-ahụ ihe polyphenolic metabolites bara uru na-achịkwa metabolism n’arụ ahụ niile. Husk guzogidere angiopathies, bụ isi iyi nke vitamin na mineral bara uru.

Ndekọ glycemic

Ndekọ mkpịsị glycemic bụ ihe bara uru na-egosipụta etu ọnụego nkwụsị nke carbohydrates nke ngwaahịa ọ bụla si dị ma e jiri ya tụnyere ogo nke ọgbụgba glucose.

Iri nri carbohydrate ngwa ngwa nwere ike ịkwanye ọkwa shuga dị n'ọbara. Maka ndị ọrịa mamịrị, nke a bụ ezigbo ihe egwu ọnwụ.

Eriri agwa glycemic index nke isi menu nke onye na-arịa ọrịa shuga naanị lowers.

Ma, nke a apụtaghị na enwere ike iji shuga dị n'ime ihe oriri. Ndabere nke menu a ga-tọrọ ngwaahịa nwere obere ọdịnaya nke carbohydrates ngwa ngwa.

Ngwaahịa nri bara uru

Ike gwụsịrị site na nguzogide insulin ogologo oge, mkpụrụ ndụ beta nke pancreatic na-akwụsị iwepụta homonụ peptide nke mmeghachi omume metabolic n'ọtụtụ kwesịrị ekwesị. Imeju na akwara ndị ọzọ ga-akwụsị ịrụ ọrụ zuru oke na ndakpọ nke glycogen, ụdị idobe glucose. Nke a bụ ka e guzobe ụdị ọrịa shuga 2.

Mgbaàmà nke ụdị shuga nke 2 na ọkwa cellular:

• nsị glucose;
• hyperglycemia;
• mmụba nke oke oke radicals n'oge nrụgide oxidative siri ike;
• apoptosis (ọnwụ mkpụrụ ndụ ewepụtara).

Bean flaps na ụdị ọrịa shuga 2 bụ nri nri bara uru.

Institlọ akwụkwọ ndị na-ahụ maka ọgwụ na-enye ndụmọdụ na-eji ya na mkpo ya na net, tea Kuril, na dandelion.

Agwa agwa maka abetesdị Ọrịa shuga 2: Otu esi eji?

Nyere udiri agwa ahu na udiri oria abuo, enwere ike jupia ya, ya na mkpuru osisi na akwukwo, ikwesiri inweta akwukwo nri ole ma obu maka nri uto n’ime ya:

• sachapụ pọdụ na free na eriri siri ike na-agba n'akụkụ eriri njikọ nke nku. Obụpde na mmiri nnu ruo mgbe juu;
• hichaa pọdas ahụ site na eriri ahụ, wedata ya na ibe ya n'ogologo nke 3-4 cm. Obụpde ruo minit 5, kpoo ya na colander. Stew (ighe) ya na ahihia gi na nkpuru ọkụkọ kacha amasị gị;
• wepu akpu ndi ozo n’ime akwukwo. Bee mkpụrụ osisi. Obụpde ma ọ bụ skrim dị fere fere. Tinye achịcha na anụ gị kachasị amasị gị. N'okwu a, ọ bụ ihe na-achọsi ike iji nri foil.

Olee otú ime biya?

Yabụ, kedu ka ị ga-esi mejupụta bean pods na ọrịa shuga. Enwere ike isi nri ya dum. Ma ọ ka mma Mike ha na kọfị kọfị ka ha wee nwee nnukwu tii.

Efere ahụ ekwesịghị ịchekwa ihe karịrị otu ụbọchị, yabụ, ọ ka mma isi ọnwụ na -enwe ihe pụrụ iche.

Mpempe ise ise nke ihe ọkụkụ ga-ejupụta na 1 lita nke mmiri sie. Mechie mkpuchi ma tinye ebe gbara ọchịchịrị ma ọ dịkarịa ala awa abụọ. Na-a theụ na infusion ugboro atọ n'ụbọchị hà akụkụ.

Aansụ amị na mellitus na-arịa ọrịa shuga nwere ike brewed kama tii, na-agbakwunye akwụkwọ Mint, currants, strawberries. A ga-egwepịa ihe dị nro ka ọ bụrụ n ’ájá wee jiri obere doses n’ụbọchị dum. Enwere ike ịkwadebe ihe ndozi sitere na ngwaahịa a kọwara na mgbakwunye nke mkpụrụ koko na kọfị, nke nwere ndị na-atọ ụtọ.

Beansdị agwa ọrịa shuga 2dị nke abụọ: Ezi ntụziaka

Akọrọ bean husk siri ike iji na-akwadebe efere ndị dị elu. Ma agwa - ahịhịa asparagus ọhụrụ ma ọ bụ nke jụrụ oyi - biko.

Ntụziaka nọmba 1

Akwukwo nri akwukwo nri. Ghichaa akwụkwọ nri na agwa ndị ọkacha mmasị gị, mkpụrụ osisi / beel pel, belata ata. Tụfuo na mmiri esi. Esi nri ruo mgbe obi dị nro, ma ọ bụghị karịa minit 10-15. Igbapu otutu mmiri. Jiri otu blender, ghaa ya na galiki, yabasị bekee, ude mmiri.

Asparagus ude ofe

Ntụziaka nọmba 2

Kabeeji stewed na agwa na yabasị akwụkwọ ndụ akwụkwọ ndụ. Iri kabeeji, gbakwunye sie bekee a mịrị amị na yabasị, ighe na-enweghị mmanụ n'okpuru mkpuchi. Mgbe kabeeji na-arachi, tinye nnu na mmanụ ihe oriri.

Ntụziaka nọmba 3

A na-acha akwụkwọ ndụ akwụkwọ ndụ na galik na galik. Ọ dị mma ikwe ka akwụkwọ ndụ akwụkwọ ndụ bata, tinye ya na colander, ma hapụ ha ka ha kpọọ nkụ. Tinye n'ime ite na ighe ihe na ighe ya na mmanu akwukwo nri na galitero na galiki rue mgbe esi nri.

Ntụziaka nọmba 4

Bean cutlets na olu. Obụpde agwa ndị ahụ, ma ghee agwa. Ghaa ihe niile were anụ egwere. Tinye akwa, nnu na ngwa nri na anụ minced iji detụ ire. Achịcha soy achịcha.

Bean cutlets na olu

Ntụziaka nọmba 5

Mkpụrụ osisi puree. Were agwa kọlịflawa na asparagus. Bee, saa ahụ, bee, belata ya na obere nnu. Igbapu mmiri niile. Jiri igwe ọcha gwuo ya.

Etu esi bulite utịp?

Bean flaps na ọrịa shuga "arụ ọrụ" dị ka onye na - eweta ọgwụ polyphenolic na - arụ ọrụ nke na - achịkwa ọkwa glucose ọbara site na mmekorita ya na protein ndị dị mkpa na anụ ahụ na akụkụ ahụ.

Ike nke omume ha nwere ike buru oke ibu na enyemaka nke phenol carbolic acid, flavanoids, catechins na anthocyanins.

• tii na acha ọcha;
• echinacea, akwukwo hop;
• mkpụrụ nke koko na kọfị;
• ọka ọka, St John's wort, tansy;
• anwụ anwụ, ụkwara, knotweed;
• bluuberi na akwụkwọ osisi mulberry.

Egwuregwu vidiyo bara uru

Banyere usoro ọgwụgwọ ọrịa shuga mellitus nwere ọgwụ bean na vidiyo:

Agwa nku na ụdị ọrịa shuga 2 nwere ike ịba ezigbo uru, ma nke kachasị mkpa bụ akụrụngwa bara uru nke nri na-enweghị carbohydrate. Otu ọma, nnukwu ngwa nri ndị dị n’obodo ahụ na nke osisi na-atọ ụtọ nke ukwuu n’arụ nri nri.