Kedu otu esi eme turmeric maka ọrịa shuga?

Ọrịa shuga mellitus bụ ọrịa chọrọ ọgwụgwọ n'ọrụ. Ọ pụtara ma ọgwụ ọgwụgwọ ọdịnala yana ojiji nke usoro ọgwụgwọ ndị mmadụ.

Ọgwụ dị mgbagwoju anya dị mma maka ọrịa mamịrị. Enwere otutu Ezi ntụziaka site na iji ọgwụ ogwu.

Otu usoro ọgwụgwọ ọdịnala bụ turmeric maka ọrịa shuga.

Turmeric na ọrịa shuga: Njirimara bara uru ma na-emerụ ahụ

Turmeric bụ osisi na-akụ ahụ akwụkwụ n'ọtụtụ ebe na Asia dị ka ose. A na-eji ụdị ncha na-acha odo odo na-egbuke egbuke (mgbọrọgwụ osisi) dị ka ihe mgbakwunye nke sauces na efere dị iche iche.

A na - amanye ndị nwere ụdị 1 na ụdị ọrịa shuga 2 ịhapụ ọtụtụ ngwa nri na - emetụta ogo shuga na-adịghị mma. Ọtụtụ ọmụmụ ọgwụ achọpụtala na ihe bara uru nke turmeric n'ụdị shuga 1 na ụdị 2.

Ngwakọta nke ose dị ịtụnanya gụnyere:

• B vitamin, yana E, C, K;
• antioxidants;
• obi ilu;
• site, ayodiin, iron na calcium;
• resin;
• mmanụ dị mkpa nwere oke ọdịnaya nke terpenes (antioxidants);
• agba agba agba (edo edo na-enye ụcha curcumin).

Na mgbakwunye, turmeric nwere:

• curcumin (otu n'ime curcuminoids). Na-ezo aka na polyphenols - na -ebelata mgbali ma na-ewepụ kilogram ndị ọzọ;
• turmeric - na-egbochi uto nke mkpụrụ ndụ kansa;
• cineol - na - edozi ọrụ afọ;
• thimeron - na-ebibi ụmụ nje pathogenic;
• bioflavonoid - sonyere na ọgwụgwọ ashma, dermatitis, na-ewusi anụ ahụ nke akwara ọbara.

Ngwakọta a nwere mmetụta bara uru na usoro metabolic niile.

Turmeric gosipụtara na ọ ga-enyere ọrịa shuga aka nke ọma

Turmeric na ụdị ọrịa shuga 2 bụ ihe dakọtara. Ojiji kwa ubochi ga - enye ohere:

• mee ka ahụ sie ike;
• ibu mgbochi nke oria di iche iche.

Ọgwụ nke turmeric na ọrịa shuga enwetawo ewu ewu, n'ihi na o nwere ihe ndị a bara uru:

• na-ebelata umeta glucose na ọbara;
• na - egbochi ụyọkọ cholesterol (ihe ọgbụgba) na ọbara, dịka mgbochi nke atherosclerosis na ọbara mgbali elu:
• na - eme ka ahụ sie ike. Nke a dị ezigbo mkpa na ọrịa shuga, n'ihi na usoro ahụ ji alụso ọrịa ọgụ na-arịa oke glucose;
• kwusi ọbara mgbali elu;
• na-akwado ọrụ nke obi;
• nwere mmetụta nje n'ihi ihe terpene;
• na - arụ ọrụ dị ka ọgwụ nje dị ike na - enweghị mgbakasị microflora eriri afọ;
• anaghị ekwe ka oke ibu too, belata agụụ;
• ọ bụ ihe prophylactic maka ọrịa kansa;
• belata ihe ize ndụ nke ọrịa shuga.

Ufodu ozo na-egbuke egbuke bara uru iji tinye nri n’iru oria n’ariri. Usoro oxidative na-arụ ọrụ dị mkpa na mmepe nke ọrịa shuga.

N'okwu a, anụ ahụ enweghị ike ịnagide ọnụ ọgụgụ oxygen dị ukwuu, nke, na-agbakọta, na-ebibi mkpụrụ ndụ dị mma ma na-etolite mbufụt. Turmeric dị n'ọrịa shuga nke 2 dị ka ọgwụ antioxidant dị ebube na-ejide oxygen na-emerụ ahụ, na-abawanye ọkwa nke antioxidant ogige.

Ọ dị mkpa ịmara na mgbe ị na-agwọ ọrịa shuga, ị medicationsụ ọgwụ na ịre nri n'otu oge agaghị ekwe omume!

Nke a nwere ike ibute mbelata nke ukwuu na glucose, bụ nke jupụtara na nsogbu.

A na-amata ọrịa shuga ọnọdụ dịka ọrịa shuga dyslipidemia. Ihe nchoputa nke nsogbu a bu ihe di elu nke lipids (abuba), n'ihi oru adighi nma nke enzyme - lipoprotein lipase. Curcumin na-agbata ọsọ enyemaka, na-agbadata ọkwa nke lipid n'ụzọ dị irè.

Ọmụmụ banyere ahụike na nchọpụta ndị mmadụ na-ebute ọrịa shuga ekpughere na curcumin na-egbochi mmepe nke ọrịa ahụ ma bụrụkwa onye na-ekwupụta ọrịa shuga nke 2. Nke bụ eziokwu bụ na ọ na - eme ka ọrụ nke mkpụrụ ndụ beta nke “mepụtara” insulin ma si otú a belata ihe ize ndụ nke ịmalite ọrịa.

Turmeric maka ọrịa shuga: otu esi ewere?

Turmeric na ụdị shuga 2 adịghị ekwekọ oge niile, yabụ iji ya chọrọ ndụmọdụ ọkachamara.

Ebe isi ahụ, na-enwe uto akpọrọ, na-emetụta arụ ọrụ nkịtị na eriri afọ, ụdị shuga 2 nwere ike ibute ọnya afọ, ọnya afọ na afọ ntachi.

Yabụ, naanị dọkịta ga-ekpebi usoro onyonye ya na ọfụma nke iwere mmanụ ahụ. Na enweghị contraindications, ịiceụ ọgwụ a ga - eme ka ọbara na - eruba - mepụta mmepụta sel ọbara ọbara, yana nrapado platelet (nke na - eduga ịmalite ncheta). Usoro ọbara nke ụdị shuga nke 2 dị ezigbo mkpa, ebe ọ na - eme ka ọdịmma onye ọrịa dị mma.

A na-atụ aro ka usoro ọgwụ turmeric kwa ụbọchị maka ndị ọrịa mamịrị:

• mgbọrọgwụ, bee n'ime iberibe - 2 g;
• mgbọrọgwụ (ntụ ntụ) - 1-3 g;
• ntụ ntụ (rere ya na ụlọ ahịa) - 500 mg;
• tincture (1 ngaji ntụ ntụ, a gbanyere ya na iko mmiri) - maka 2-3 doses.

Ntụziaka

Yabụ, otu esi ewere turmeric maka ụdị shuga 2? Nke a bụ ose na-ewu ewu na-atọ ụtọ na enwere ọtụtụ usoro esi nri ya. Na ọrịa shuga, a na-eji ihe ọkụkụ eme ihe na obere nri na tii.

Gwọ tii

Ezi ntụziaka ole na ole banyere otu esi a drinkụ turmeric maka ọrịa shuga.

Ngwakọta:

• akwukwo oji ojii - 3 ngaji zuru oke;
• nkeji iri na ise tsp pawuda
• turmeric - 1.5 tbsp. l (na-enweghị slide);
• iberibe obere ginger atọ.

Wunye mmiri niile na-esi mmiri ọkụ (na-abụghị esi mmiri). Mgbe agbachara, ị nwere ike ị teaụ tii, ọ dị mma ka ịgbakwunye mmanụ a honeyụ.

Enwere ike ịgbakwunye ose na mmanya antidebetic n'ụlọ:

• Ebido 30 g nke ngwa nri n’ime otu iko mmiri ara ehi. Na-a twiceụ ugboro abụọ n'ụbọchị.
• gbue Mint, lemon zest na ginger ma tinye 2 tbsp. l (enweghị mpịachi) turmeric. Wunye ihe niile na mmiri ọkụ (ọ bụghị mmiri esi mmiri). Were obere ụbọchị n'oge ụbọchị.
• ma ọ bụ were 1/3 tsp tupu nri. turmeric ma withụọ mmiri.

Mama m n’ime mbadamba nkume

Turmeric na mummy na-arịa ọrịa shuga na-arụpụta ezigbo ọ :ụ:

• iberibe otu mbadamba nkume nke mummy;
• gwakọta na 500 mg nke turmeric ntụ ntụ.

Ngwakọta a kwesịrị ị oneụ mmanya otu tsp. ugboro abụọ n'ụbọchị.

Ire pudding

Afere nri zuru oke na nri afọ ọria mamịrị.

Ngwakọta:

• anụ ehi - ihe dịka 1 n'arọ;
• ude gbara ụka (enweghị mmanụ) - 1 tbsp .;
• akwa ọkụkọ - 2 PC .;
• yabasị - isi abụọ;
• turmeric (ntụ ntụ) - otu ụzọ n'ụzọ atọ nke tsp;
• bọta - 1 tsp;
• elu, nnu, ngwakọta nke ose.

Nri:

• bido anụ bekee ruo mgbe esiri ya ma gafere ebe a na-egwe anụ (ma ọ bụ ịcha ọcha);
• na a frying pan tee mmanụ oriri, ighe chopped eyịm. Tinye anụ a toụ na yabasị ma ighe ihe niile maka nkeji 10;
• hapụ anụ ahụ na yabasị ajụkwa oyi. Tinye akwa, ọkara oroma, herbs na turmeric na ngwakọta. Nnu na ose;
• griiz nke ite achịcha ya na 1 tsp. bọta ma gbanye ngwakọta anyị na ya. Iho mmanu mmanu gbara ụka n’elu;
• wunye ya na oven maka otu awa na okpomọkụ nke 180 Celsius.

Kabeeji Lasagna

Ngwakọta:

• kabeeji ọhụrụ - nkezi isi nke kabeeji;
• anụ minced (ọkacha mma nke ehi) - paụnd;
• karọt na eyịm - 1 pc .;
• galiki;
• Parmesan chiiz -150 g;
• ntụ ọka - 2 zuru tbsp. l .;
• ofe akwukwo nri - iko 2;
• turmeric - 1/3 tsp;
• mmanụ sunflower - 2 tbsp. l .;
• nnu, ngwakọta nke ose.

Nri:

• esi nri nke kabeeji ruo mgbe ọkara ghere, sie ma gbue;
• gbue eyịm na karọt. Tinye anụ minced, galiki, nnu na ose. Gwakọta ihe niile ma wụsa iko ofe;
• ighe ngwakọta a gbanyere na pan na minit 5-10;
• maka ihendori, ighe ntụ ọka na mmanụ. Wee tinye iko ofe na ofe fọdụrụ. Nnu, ose;
• anyị na-edobe ala nke efere achịcha na jiri akpụkpọ anụ. Anyị na-etinye oyi akwa nke kabeeji na ya (a ga-enwe akwa atọ), mgbe ahụ - anụ minced ma wụsa n'elu ihendori. Ya mere kwughachi ugboro atọ. Wụsa na chiiz n’elu;
• gbanye n’ime ọkụ maka minit 30 na okpomọkụ nke -180-200 Celsius.

Akwukwo nri akwukwo nri

Ngwakọta:

• cucumbers ọhụrụ - 5 PC .;
• beets (obere size) - 3 PC .;
• kabeeji - ọkara nkezi isi nke kabeeji;
• achara, mkpụrụ osisi na pasili - otu ụyọkọ nke ọ bụla;
• turmeric - otu ụzọ n'ụzọ atọ nke otu ngaji;
• tuo nnu.

Nri:

• anyị na-ebufe akwụkwọ nri ndị ọzọ site na juicer;
• azọpịa ma ọ bụ gwechaa galik;
• gbue ahihia;
• gwakọta ihe niile mejupụtara.

A ga-a drinkụ ihe ọ drinkụ onceụ otu ugboro n'ụbọchị ma ọ bụghị karịa 1 iko. Mmanya ahụ na-enwe mmetụta laxative.

Eggplant na ero salad

Ngwakọta:

• eggplant - mkpụrụ abụọ;
• eyịm - 1 isi;
• mọstad na - atụgharị - ọkara nwere ike (200 g);
• pea akwụkwọ ndụ akwụkwọ ndụ - 3 tbsp .;
• ham - 100 g;
• radish - 30 g;
• nnu.

Eggplant na ero salad

N'ihi ihendori:

• ihe ọ ofụ ofụ nke otu lemon;
• turmeric - tsp nke atọ;
• walnuts - 100 g;
• galiki - 2 nnukwu cloves;
• ụyọkọ nke ahịhịa.

Isi nri

• peeled (ma ọ bụ ghee) eggplant bee na bee n'ime cubes;
• anyị na-ete radish site na grater;
• ghaa yabasị na elu ya;
• bee ham na olu n'ime cubes;
• gwakọta ihe niile ma gwakọta ya na ofe esi esi.

Ihe ngbanwe

Ndị nwere ọrịa akụrụ, ọnya afọ na anaemia kwesịrị ịhapụ iji ihe a. Ọzọkwa, iri ezigbo nri ogologo oge nwere ike ibute nsogbu imeju.

• ọrịa nke usoro urinary (nkume akụrụ);
• Ejikọla ojiji nke uda na ogwu maka hyperglycemia;
• Cannweghi ike iwere isi ahụ tupu ịwa ahụ, ebe ọ na-agbaze ọbara. N'ihi otu ihe ahụ, ọ contraindicated na ime;
• ejila ọgwụ ogwu na-agbatu acidity dị na afọ.

Vidiyo ndị metụtara

Ọrịa turmeric na-enye aka na ụdị ọrịa shuga 2? Ihe eji eme nri, yana iwu maka iji ahihia na vidiyo:

Ọ kwesịrị ịgwọ ọrịa shuga n’oge. N'ime ọtụtụ usoro ọgwụgwọ, ọgwụgwọ ndị mmadụ na-eji ngwa nri dịgasị iche iche arụ ọrụ dị mkpa. Turmeric kachasị bara uru. Ufodu a, na ezigbo usoro onodu ogwu ya, nwere ike inwe uru bara uru n'ahụ niile. Na ọrịa shuga, ọ dị mma ijikọta ọgwụgwọ ọgwụ na iji turmeric dịka ọgwụgwọ ọzọ.