Ọrịa shuga bụ ọrịa na ọnụnọ nke ị ga-emezigharị ụdị ndụ gị.
Ọtụtụ mgbe, mgbanwe ndị dị otú ahụ na-achọpụta na ọ na-esiri ha ike, ọkachasị ma ọ bụrụ na enwere ụdị amachibidoro iwu.
Naanị ihe nwere ike belata ọnọdụ dị ugbu a bụ nghọta dị elu banyere ihe bara uru, glycemic index na ọdịnaya kalori. Isiokwu a ga-elekwasị anya na zukini. N'ebe a, ị nwere ike ịchọpụta ihe dị omimi nke iri nri a na obere nri iji mejupụta menu nri na nri ọhụụ.
Iji nkwadebe kwesịrị ekwesị, ịnwere ike ịnweta efere pụrụ iche nke ga-enwe obere ume na uru maka ahụ. Yabụ na ị nwere ike iri zucchini nwere ụdị shuga nke afọ 2 yana ụdị shuga 1 ma ọ bụ?
Ngwongwo bara uru
Ọtụtụ endocrinologists na-akwado ndị ọrịa ha akwukwo nri. Na-achọsi ike karịsịa bụ zukini n'ụdị shuga 2.
Ire zukini na kemmiri ihe nwere ogologo ihe a na-akwanyere ugwu na nri nri ndi mmadu nke anakpo carbohydrate. Ha bụ nri nri kachasị n'oge opupu ihe ubi, oge ọkọchị na udu nmiri.
A kọwara nke a ọ bụghị naanị site n'ọdịdị ya, kamakwa site na ọnụego ya dị ọnụ.
Site na ya ị nwere ike imepụta ma nri ụbọchị kwa ụbọchị na nke ezumike. Wfọdụ ndị nwunye na-ebu ezigbo ibu na-eji zukini esi nri eme ihe eji eme ụlọ maka oge oyi. Enwere ike iri ha n'ihi ọnụnọ nke ihe bara uru dịka pectin na tartronic acid.
Akụrụngwa nke mbụ na-enyere aka belata mkpokọta cholesterol na-emerụ ahụ na ọbara, mana nke abụọ na-enwe ike ime ka mgbidi nke akwara, veins na capillaries na-eme ka ha sie ike. A maara mara akwukwo nri a nke bara ụba na carotene na vitamin C na B.Ngwaahịa a nwere nchịkọta glycemic dị ala, mana anyị ekwesịghị ichefu na mgbe ọgwụgwọ ọkụ ọkụ nwere ike ịbawanye elu.
N'ime ihe ndị ọzọ bara uru, ọ nwere ihe ndị a: iron, potassium, calcium, magnesium, sodium, phosphorus, titanium, aluminom, lithium, molybdenum, mono- and disaccharides, acid acid, fatị nke na-adịghị eju afọ na eriri nri.
Maka ọdịnaya kalori, ọ dị ihe dị ka ọnwa 27. Ọ dị mma ijikọta zukini na akwụkwọ nri ma ọ bụ ngwaahịa ndị ọzọ.
Ha nwere ike bụrụ ihe eji arụ ọrụ dị ike ma ha felata, nke bụ ụdị maka ndị nwere ụdị shuga nke abụọ. Eriri afọ ha na-eri nwere ike imeziwanye ihe na nri nri.
Oge ha ji eme ihe na-ebelata ohere nke ịmalite inwe atherosclerosis na mpụta ọbara mgbali elu. Site n'ụzọ, ọ dị mma ịmara na mgbakwunye na pulp nke zukini, mkpụrụ ha bara nnukwu uru. Ha nwere mmetụta diuretic siri ike.
Ọ dị mkpa ịmara na zucchini enweghị mmanụ dị mkpa, yabụ agaghị enwe ibu na pancreas.
Site n'iji ya eme ihe mgbe nile, enwere ike ịnweta usoro nke nguzo mmiri-mmiri, nke na-enyere aka iwepụ nnu na-enweghị isi na ihe ndị ọzọ na-emebi ihe.
Ya mere, a na-asachapụ ọbara onye ọrịa ahụ, ahụike, n'otu n'otu, na-akawanye mma.
Zucchini nwere ezigbo ihe oriri na nri. A na-atụ aro ka oriri ahụ maka ndị nwere nsogbu ọria akịrịkọ ma ọ bụ na-egbochi insulin, ebe ọ na - enyere aka belata ma dozie ịta shuga n'ọbara.
More ozi banyere mejupụtara na bara uru Njirimara nke zukini:
- acid nke ascorbic acid na - egbochi glycosylation haemoglobin, nke na - enyere aka melite ọrụ nke sistem ahụ. Na mgbakwunye, maka ihe a, metabolism metabolism na ọrụ pancreas ka mma. Ọ na - eme ka wepu mmiri na - adịghị mkpa site n'ahụ ahụ;
- potassium, nke dị na ihe mejupụtara nke ihe oriri, na-eweghachi ọnọdụ nkịtị na obi na arịa ọbara. Sistemmuo ụjọ na-amalite ịrụ ọrụ na mbụ. Idozi mmiri n’ime ahụ na-aka mma
- dị ka nke carotene, ọ na-eme ka ọrụ nchebe ka mma, nweekwa mmetụta antioxidant siri ike;
- haemoglobin na-abawanye n'ihi ọdịnaya nke folic acid na zukini. Ọ na - enyere aka ịgbanye metabolism abụba na usoro gluconeogenesis;
- nicotinic acid n’ime ihe mejupụtara nke akwukwo nri na-agbasawanye arịa ọbara ma na-eme ka ọbara kesaa akụkụ ahụ niile. Ọsọ ọbara rue elu ya na nke ala na-aka mma. Ihe a nwere ike ichebe onye ọrịa ahụ n'ọrịa dịka angiopathy, neuropathy na ụkwụ mamịrị. N'ihi ogige a, a na-egbochi ọkwa nke cholesterol n'ime ọbara n'ọdịdị ya na mgbochi nke atherosclerosis;
- tartronic acid na-enwe ike ime ka mgbidi nke akwara ike, veins na capillaries, na-egbochi ọdịdị nke nsogbu dịgasị iche iche na-adịghị mma nke nwere ike ịmalite megide ndabere nke ọrịa shuga mellitus.
Ndekọ glycemic
Akwụkwọ grycemic dị ọhụrụ nwere obere nkeji iri na ise. Ndepụta nke glycemic nke stere zukini dị ntakịrị elu. N'otu oge ahụ, glycemic index nke squash caviar dị elu nke ukwuu - ihe dị ka nkeji iri abụọ na ise.
Etu esi eri?
Dọkịta-endocrinologists na-ewere akwukwo nri otu n’ime nri bara uru nke ndi mmadu nwere ike obara nwere ike iri ha. Iji chekwaa ihe niile bara uru akụrụngwa nke zukini, ịkwesịrị ịma etu esi esi nri ha nke ọma, ihe na-achọsi ike ka ijikọ ya, na otu esi etinye oge.
Zucchini
A na-atụ aro ka esi nri zukini zukini n'ụzọ ọ bụla o kwere omume. Ndị kachasị ewu ewu bụ: sie, steamed, butere, e ghere eghe na stewed. Tinyere ihe ndị ọzọ, enwere ike ịtọ ha, gbakwunye ya na steepụ nri, ofe, casseroles na ọbụna mee cutlet.
Mkpụrụ osisi ndị a pụrụ iche zuru oke ịnagide nze, nke na-eme ka o kwe omume idobe ha ka ọ dị ọcha ma jiri ya na afọ niile. Site na zucchini ị nwere ike ịmepụta oghere dị mfe maka oge oyi.
Ọ ga-ekwe omume iri skwọsh skwọsh maka ụdị shuga 2?
Dị ka ị maara, squash caviar na-arịa ọrịa shuga anaghị anabata, mana egosiri maka iji ya. Ruo taa, enwere ọtụtụ ụzọ iji kwadebe ya.
A kwadebere squash caviar maka ụdị shuga 2 dị ka ndị a:
- 1 n'arọ nke zukini;
- 100 g nke pasili, fennel ma ọ bụ dil (nụrụ ụtọ);
- 4 nnukwu iko mmanya mmanya;
- 1 tablespoon nke sunflower mmanụ;
- ọkara isi nke galiki;
- 1 ngaji nnu;
- ose oji ojii nụrụ ụtọ.
Iji bido, ị ga-asa ahụ zukini nke ọma. Mgbe ahụ, ha na-ebipụ ke anụ grinder. Offpụpụ bee bee adịghị mkpa ma ọlị. Na ngwakọta a ga-agbakwunye galiki a gwerịrị tupu ya emee ya, ahịhịa, ose, mmanya, na nnu. A gwakọtara ihe niile ma tinye ya na friji ruo ọtụtụ awa. Na-esote, ịnwere ike ijere ya ozi na tebụl.
Ntụziaka Zucchini maka ụdị shuga 2
Stuffed
Iji dozie nri zukini ị ga-achọ:
- zukini;
- eyịm;
- ose;
- ndi mmeri;
- Tomato
- chiiz siri ike;
- nnu;
- agwa;
- ngwa nri.
Mkpụrụ-agba ga-ebu ụzọ sachaa, bee na ọkara ma wepu ya na ngaji nke ime. Nsonaazụ kwesiri ịbụ nke a na-akpọ “ụgbọ mmiri”. A ga-egbutu yabasị, ose, tomato na olu n'ime cubes. Na-esote, a ga-eghe eyịm ke a pan ruo mgbe oroma.
Mgbe nke ahụ gasị, wụsa ose na olu n'ime akpa, na obere obere oge, tomato kwa. Ngwakọta a ga-esi na ya pụta kwesịrị ịme ka obere obere okpomọkụ ruo ọtụtụ oge. Na-esote, gwakọta olu na agwa. Ihe ngwakọta a ga-eme kwesịrị iju mmiri na ụgbọ mmiri zukini.
Mgbe ahụ ịkwesịrị ịkwadebe mpempe mmiri na mpempe akwụkwọ. Na ya, tinye zukini ahụ nwetara ma tinye ya na oven maka nkeji iri. Enwere ike iji nri a kwadebere kwadebere ma na-ekpo ọkụ ma na-ajụ oyi.
Eghere
Ihe ndi achọrọ:
- zukini;
- chiiz siri ike;
- galiki
- akwa ọcha;
- nnu.
Maka ndị na-ebido, ị ga-egbutu yabasị zukini a mịrị amị na nke a mịrị amị. Mgbe nke ahụ gasị, a ga-efesa ha nnu ma ghee ya na mmanụ olive ruo mgbe ọla edo dara. Na-esote, tinye ha na akwa nhicha akwụkwọ ka o wee na-amịrị abụba gabigara ókè. Iche iche, ọ dị mkpa iji jie akwa ahụ nke ọma ma mikpuo mgbanaka ọ bụla n'ime ya.
Na-esote, tụgharịa zukini ahụ n'ime achịcha ma dọba ya na mpempe akwụkwọ achịcha eji akwụkwọ achịcha kpuchie. Ihe a mepụtara na-efesa ya na grated chiiz ma gbanye ya n’ọkụ ruo ọtụtụ minit. Ekwesịrị iji ọkụ dị ọcha ma ọ bụ jụọ oyi, na-agbakwunye galiki ma ọ bụrụ na achọrọ.
Ndị edemede
Ihe ndi achọrọ:- zukini;
- eyịm;
- ntụ ọka rye;
- akwa ọcha;
- nnu;
- ngwa nri.
Nzọụkwụ mbụ bụ ịzọchini mkpụrụ mmiri ma zoo ya nke ọma.
Na-esote, gbakwunye protein nke otu akwa, yabasị, ntụ ọka rye ma gwakọta ihe niile kpamkpam. A ga-eji efere kefir mebere obere calorie nwere galiki ghaa eghe, dill na pasili.
Vidiyo ndị metụtara
Na uru na ụzọ esi esi nri zukini na eggplant maka ọrịa shuga:
Site na iji nlezianya na-atụ aro niile nke endocrinologists banyere nkwadebe nke zucchini, ị nwere ike ịkọwa nri gị site na ịnweta efere ọhụrụ na-atọ ụtọ na obere glycemic index. Site na edemede a, ị nwere ike ịchọpụta na zukini bụ mkpụrụ osisi nke ihe oriri maka ndị mmadụ na-arịa metabolism ike.
