Mmanụ flaxseed bụ ngwaahịa pụrụ iche nke amara n'ọtụtụ ebe na ọgwụgwọ ọdịnala. A na-eji mmanụ eme ihe maka ọgwụgwọ na mgbochi nke ọtụtụ ọrịa. Mmanụ flaxseed maka ọrịa shuga nwere ike imeziwanye ọdịmma mmadụ, ọ na-eme ka nri digestion ma weghachi metabolism.
Mmanụ dị mma maka iji ụdị 1 na ndị ọrịa shuga 2. N'iji ya eme ihe mgbe nile, ọ ga - enyere aka igbochi mmepe nke nnukwu nsogbu ọrịa a. N'ihi ihe ndị pụrụ iche na-eme mmanụ linse, anụ ahụ na-enweta ọtụtụ ihe bara uru.
Ngwakọta
Mmanụ flaxseed bụ ọgwụ nwere ọtụtụ ọgwụ bara uru. Ọ dịkwa ala na carbohydrate, nke kachasị mkpa maka ndị na-arịa ọrịa shuga. N ’ihe mejupụtara nke mmanụ mmanụ agbasa agaghị ahụ otu ihe nke nwere ike imerụ ahụ mmadụ. Ihe a bu ihe nwere otutu mineral na vitamin.
O nwere ihe ndia:
- B vitamin;
- Omega-3 ọdụdụ ọdụdụ;
- Ọla kọpa;
- Folic acid;
- Fọlọ;
- Potassium
- Manganese
- Magnesium
- Eriri;
- Phytonutrients.
Mmanụ flaxseed nwekwara nnukwu alpha-linoleic acid, nke dị mkpa iji kwado ọrụ eriri afọ. O nwere mmanu-abuba nke omega-3, nke oma n’etinye onodu aria.
Ngwongwo bara uru
Iji mmanụ linse eme ihe mgbe nile ga-enyere gị aka inweta ezigbo nsonaazụ. A na-eji ngwá ọrụ a arụ ọrụ n'ọtụtụ ọgwụ, nke ọtụtụ ihe bara uru kọwara. N'iji ya eme ihe mgbe nile, mmanụ linseed na-eweghachi ọtụtụ usoro n'ime ahụ. Ngwaahịa a sitere n'okike nwere ihe ndị a:
- Weghachite ọrụ nkịtị nke ngwara nri, na - enyere helminthiasis aka, na - alụ ọgụ ọgụ, na - eme ka akwara ahụ pụta;
- Ọ na-ahazi ọkwa nke cholesterol, na-ewepụ mmepe nke atherosclerosis, na-alụ ọgụ usoro pathogenic ndị ọzọ;
- Weghachite usoro metabolic, mebie lipids, mee ka usoro nke anụ ahụ dị ọhụrụ;
- Na-eme ka ikike ndọpụ nke ọma dịkwuo nkọ, na-eme ọbara ka ọ nwee mmiri;
- Na-enye mgbochi nke nsogbu shuga;
- Na - achọpụta ọrụ nke usoro akwara;
- Normalizes ọkwa glucose ọbara;
- Weghachite eriri afọ.
Enwere ike imerụ ahụ na contraindications
N'agbanyeghị uru dị ukwuu nke iji mmanụ flaxseed, ọ bụrụ na ejighị ya n'ụzọ na-adịghị mma, ọ nwere ike imerụ ahụ ahụ. Tupu ojiji, ọ dị mkpa ịmata onwe gị na contraindications nke ngwa a. Amachibidoro ị toụ mmanu nke ọma n'ihe ndị a:
- Undermụaka na-erubeghị afọ iri na abụọ;
- Ndị mmadụ na-enwekarị afọ ọsịsa
- Na usoro mbufụt ke eriri afọ;
- Na nsogbu ọgbụgba;
- N’ime afọ ime na n’ọkpụkpụ;
- Na ọnya ọgbụgba;
- Na nkwekorita nke mmadu n’agha;
- Na mmeghachi omume nfụkasị mmanụ;
- Na ọnya afọ.
Etu esi etinye ya?
Iji mmanụ linse maka ọrịa shuga dị mfe. Maka ọgwụgwọ nke ọrịa a, a na-eji mmiri mmiri nkịtị na capsules eme ihe.
Maka mmetụta ọgwụgwọ kachasị ukwuu, ị nwere ike ịme ndozi nke flax akọrọ ma ọ bụ jiri ntụ ọka flax maka isi nri. Yabụ ị ga - eji ihe bara uru meju anụ ahụ gị, nke mere na ọ na - esikwu ike ma na - azaghachi obere ngosipụta ọ bụla nke ọrịa shuga.
Thezọ kachasị mfe bụ iji mmanụ linseed n'ụdị capsule. Ha nwere oke nri, yabụ, ojiji ha ga-adị irè karị. Ọtụtụ mgbe, ndị dọkịta na-atụ aro ị takingụ capsule 3 kwa ụbọchị, 1 tupu nri ọ bụla. Na nkezi, oge ọgwụgwọ na-ewe ọnwa 3-4 kwa afọ. Ọ bụrụ n’ịhụ na ị na-enwe nsonaazụ ndị ọzọ, kwụsị ya ozugbo. Yabụ na ị nwere ike ịka njọ ọnọdụ ahụ gị. Enwere ike iji mmanụ linseed dị ọcha dị ka ndị a:
- Na nha anya, jikota mmanụ linse, agwa agwa, oat n’elu, akwụkwọ osisi bluub na resin mgbe niile. Maka itinye ọfụma karịa, ị nwere ike ịgagharị na ngwakọta na blender.
- Mgbe nke ahụ gasị, mejupụta 5 tablespoons nke ngwakọta a ga-eji 0,5 lita nke esi mmiri, tinyezie mmiri ịsa ahụ ihe dị ka minit 15.
- Mgbe oge a gachara, were akwa nhicha ahụ kpuchie ya, wee hapụ ya ruo awa atọ ebe a na-ekpo ọkụ, nke gbara ọchịchịrị.
- Were decoction dị otú ahụ nke 150 ml kwa ụbọchị tupu nri ọ bụla.
Usoro ọgwụgwọ dị otú a nwere mmetụta dị mma n'ahụ ahụ, na-eme ka ikike ị ghara ịlụ ọgụ, na-ewepụ nje ndị ọzọ. Ọzọkwa, ọgwụ nwere mmetụta dị mma na metabolism, nke na-arịa ọrịa shuga.
Nwekwara ike iji mmanụ linse mgbe niile dị ka mgbakwunye yoghurts ma ọ bụ ịkwa akwa na salads. I nwekwara ike itinye ya na ndo mmanụ a honeyụ ma ọ bụ nduku maski. Nri nke efere ga-adi karie ike. Ọtụtụ mgbe, a na-eji mmanụ aseụ na-eji mmiri ara ehi azụ, nke a na-ekpughere ya n'ụzọ ọhụụ.
Iji gbochie nnukwu nsogbu shuga, a na-atụ aro ka ị were 1 tablespoon nke flaxseed mmanụ tupu nri ọ bụla. Nke a na - enyere aka belata cholesterol na glucose ọbara.
