Ahụ mmadụ ọ bụla chọrọ ihe bara uru. Vitamin B9 ma ọ bụ folic acid nke dị n'ọrịa shuga nke 2 dị ezigbo mkpa, n'ihi na n'ihi ọrịa metabolic, enwere ụkọ nke ihe ndị dị mkpa.
Ọrịa, ọrịa nri-obere carb na nsogbu dị iche iche na-eduga ná mbelata nke anụ ahụ, n'ihi nke a na-ebelata ihe nchebe.
Enwere ike ịkpọ njupụta nke vitamin mgbagwoju anya otu n'ime "brik" n'ịgwọ ọrịa a. Site na iwusi mgbidi vaskụla na ịbawanye ọgụ, vitamin na-enyere aka igbochi mmepe nke nsonaazụ kachasị njọ nke ọrịa shuga - micro na macroangiopathies.
Uru nke folic acid
Folic acid bụ naanị vitamin na otu nke enwere ike ịgbari na mmiri.
A na-atụle otu njiri mara na ịchịkọta ihe ndị dị na ahụ anaghị eme, yabụ, itinye ya ọzọ kwesịrị ịmalite mgbe niile. Ọ dị oke mkpa maka ihu ọkụ ọkụ na oke okpomọkụ: n'okpuru ike ha, mbibi nke ihe a na-achọpụta na-apụta.
Kedu ihe bara uru nke folic acid? Nke mbu, usoro ọbara na - alụso ọrịa ọgụ na-achọ vitamin a. Nke abuo, microelement na-ekere òkè na usoro nke metabolism na mmebi nke abụba na carbohydrates.
Ọ na-emetụta sisteze nri ma belata agụụ, nke dị ezigbo mkpa maka oke ibu. Na mgbakwunye, folic acid bara ezigbo uru maka:
- nwa agbọghọ na-egbu oge;
- menopause na iwepu ihe mgbaàmà ya;
- mkpali nke ọgụ na ọgụ megide nje oria;
- usoro sel nke ọbara;
- igbochi ime ime n’oge mmalite nke afọ ime.
Ojiji folic acid choro ndi nwanyi di ime nke bu oria shuga mellitus. Vitamin B9 na-enyekwa aka na nhazi nke uru acidity n’anu ahu.
N’agbanyeghi nnukwu uru, anyị agaghị echefu na ihe ntụgharị aka ọ bụla nwere njiri mara ya na contraindications.
Kedu nri ndị nwere vitamin B9?
N'ime ahụike, ụmụ nje na-emepụta mkpụrụ ndụ folic acid ụfọdụ. Onye ahụ na-enweta vitamin ahụ fọdụrụ n ’nri nke ahịhịa na anụmanụ.
A na-ahụta nnukwu ihe na - achọpụta ihe a na - akụ mkpụrụ osisi, na akwukwo ahihia. Ya mere, ndị ọrịa mamịrị kwesịrị ime ka ihe oriri jupụta na nri, ka asparagus, cucumbers, karas, na akwụkwọ nri mee ka ihe oriri juju afọ.
Mkpụrụ osisi na mkpụrụ osisi a mịrị amị nwere folic acid. Dịkarịa ala, ugboro 2-3 n'izu, mmadụ kwesịrị iri oroma, banana, egusi, fig na apụl na-acha akwụkwọ ndụ, na oge udu mmiri - aprịkọp na akpọnwụ akpọnwụ. Ọ bụrụ na onye ọrịa mamịrị na-enwekarị ihe ọicesụ ,ụ, yabụ, ekwesịrị inye ya ihe ọ freshụ freshụ ọhụụ, ebe ọ bụ na a na-emebi vitamin B9 n'oge nchekwa na ọgwụgwọ ọkụ.
Na akwukwo nri na bọta, ọdịnaya nke folic acid dị ala. N'ime ha, ọ bụ naanị mmanụ olive ka a ga-amata iche, ebe enwere oke nri. A na-atụ aro ka iji hazelnuts na walnuts.
Ndị ọrịa nwere ọrịa shuga kwesịrị ịgụnye ofe bred na nri - ụlọ nkwakọba ihe nke vitamin B9. Mgbe ị na-eri nri ụtụtụ, ị nwere ike inye mkpa nri ụbọchị folic acid.
Na mgbakwunye, a na-ahụ ihe a na ngwaahịa anụ (anụ ọkụkọ, imeju, akụrụ) yana azụ nwere abụba. Enwere ike inweta Vitamin B9 site na iri ezigbo mmiri ara ehi, akwa chiiz na chiiz.
Mgbakwunye Vitamin nwere vitamin B9
Site na ọrịa shuga na-enweghị insulin, ndị ọrịa kwesịrị iwere ihe niile bara uru iji mezi ihe nchebe nke anụ ahụ. Agbanyeghị, nri nwere obere carb na-ewepụ ụfọdụ nri nwere nri folic acid. N'okwu a, ndị ọrịa mamịrị nwere ike inweta ihe omimi vitamin. N'okpuru bụ usoro nri nri kachasị ewu ewu maka ọrịa shuga insipidus.
Ọrịa shuga na-agbakọta bụ usọbọ nke nwere ihe abụọ dị ezigbo mkpa - folic na lipoic acid. N'ihi mwepụ nke ginkgo biloba, nke bụ akụkụ nke mgbakwunye nri, onye ọrịa ahụ na-ahụ maka usoro metabolic na onye ogbugbo. Ngwá ọrụ a na-enyere aka igbochi mmepe microangiopathy, ebe ọ na-emetụta usoro mgbasa nke ọma. Enwere ike iji nri nwere obere carb rie ya.
Doppelherz-Active, usoro nke "Vitamin maka ndị ọrịa nwere ọrịa shuga" - ngwaọrụ nke na - enyere aka ime ka usoro metabolic dị na ya sie ike. O nwere 225% nke folic acid, yana ihe ndi ozo di nkpa na obere macro. A na - ewere ya iji gbochie nsonaazụ ọjọọ nke ọrịa ahụ - mbufụt nke retina, akụrụ na njedebe akwara.
Varvag Pharma bụ mgbakwunye nri nke nwere vitamin 11, gụnyere B9, yana zinc na chromium. E gosipụtara ya na ọgwụgwọ nke ọrịa shuga na-adabere na-arịa ọrịa shuga. Remata mgbakwunye nri na-enye ume nke ike na-echebe nke otu akụkụ na imeziwanye ọnọdụ steeti ahụike.
Mkpụrụedemede mkpụrụedemede bụ ihe mgbakwunye nri nke nwere ọtụtụ vitamin, acid Organic, mineral na ihe ọkụkụ. A na - eji ya mee ka ihe dịkwuo mma, na - egbochi glucose metabolism, yana igbochi nsogbu dị iche iche nke "ọrịa ụtọ". Mmetụta bara uru dị otú a na-akpata oriri nke lipoic, folic na succinic acid, mgbọrọgwụ dandelion, extracts of blueberry Ome and other components.
Agbanyeghị uru nri ndị dị n'elu, nke ọ bụla n'ime ha nwere ụfọdụ ọgwụ mgbochi, ya bụ:
- Ntinye aka na mmiri nke ngwaahịa a.
- Ọnụnọ nke akpụ cancer.
- Nnukwu itinye hemosiderin (haemosiderosis).
- Anakpo absorption nke vitamin B12.
- Enweghi colabamine n'ime ahu.
- Metabolism na-adọgbu onwe ya.
Ya mere, tupu iwere ọgwụ nje vitamin, ọ dị mkpa ka ịkpọtụrụ onye ọkachamara n'ịgwọ ọrịa.
Enweghị vitamin na ngafe
Ọ kwesiri iburu n’obi na ahụ mmadụ chọrọ 200 microgram nke folic acid kwa ụbọchị.
Onye gbasiri ike na-enweta vitamin ahụ kwa ụbọchị site na nri.
Site na ụfọdụ oria ma ọ bụ nara ọgwụ ụfọdụ, ahụ dị gị mkpa ịchọpụta ihe ndị ọzọ.
Mkpa vitamin B9 na-abawanye:
- ya na mgbanwe nke homonụ (ịtụrụ ime);
- na ọnọdụ nrụgide na nkụda mmụọ;
- n'oge uto;
- na ogologo oge ekpughepụ anyanwụ;
- ka ị na -ebi ndụ gị niile.
Mgbe ahụ mmadụ chọrọ inwetakwu ọgwụ a na-achọpụta, erughị ala na-egosipụta nhụsianya ụra, nkụda mmụọ, ike ọgwụgwụ, mbelata nke oge, ncheta na-adịghị mma, ọnya anụ ahụ, redness nke goms na ire ya, yana mgbu mgbu neuralgic. N’inwe folic acid na-adi ogologo oge, enwere nsogbu nke megaloblastic anaemia na mellitus oria.
Ọ bụrụ na ụkọ vitamin B9 pụtara na nwanyị na-amụ nwa, a ga-atụgharịrị ya mgbe niile. Enweghị oke na-eduga na nsonaazụ ndị a na-agbanweghi agbanwe gbasara mmepe anụ ahụ na uche nwa ebu n'afọ.
Ọtụtụ mgbe, enwere ike ịchọpụta ihe ekpughere nke ihe a na ọrịa Crohn, ọgwụ mgbochi ọnya, nsogbu nke uche, ọnya afọ, mmanya na-egbu egbu, na ọnya ọnya ọnya ọnya na nwanyị.
Nnukwu folic acid nwere ike imetụta ahụ mmadụ n'ụzọ dị njọ. N'okwu a, ndị ọrịa na-eme mkpesa:
- Maka ọgbụgbọ na ọgbụgbọ.
- Ire.
- Nrọ ojoo.
- Mgbakasị ahụ mụbara.
- Mbelata nke ọbara cyanobalamin.
Ọ bụrụ na onye ọrịa ahụ achọpụta opekata mpe otu ihe mgbaàmà ndị a dị n'elu, o yikarịrị ka ọ ga-echeghachiri nri ya.
Ihe dị na ị vitaminụ vitamin B9
Ekwesịrị iji ọgwụ ọ bụla na ọgwụgwọ ọrịa shuga zie ezi. Ikwesighi ị medicineụ ọgwụ ma ọ bụ vitamin n'amaghị ma achọrọ ha niile, yana otu esi eji ha nke ọma. Ya mere, ochoro folic acid bu nke dibia bekee no na-ekpebi.
Mgbe onye ọrịa kwesịrị iji vitamin a, ị kwesịrị icheta banyere njirimara ya. Nke mbu, iwere estrogen na -ebelata oke folic acid n’ahụ. Aspirin nwere mmetụta yiri ya.
N’ime ọgwụgwọ ụkwara nta, yana warakwụ, a na-ejikarị ọgwụ ndị dị otú ahụ eme ihe na-eme ka ahụ dịkwuo mmadụ mma n’ihe a na-achọpụta. Na oriri vitamin B9, cyancobalamin na pyridoxine na-eme n'otu oge, na-ewusi mgbidi vaskụla ike, na-ebelata ohere nke ịmalite atherosclerosis.
Ekwesiri icheta na ihe a na-achọpụta na-eche mmetụta nke ọma maka ihe ndị dị na mpụga, dịka ọmụmaatụ, oke okpomọkụ na ikuku ghere oghe. N'ihi ya, ndakọrịta vitamin na ọgwụ ndị ọzọ nwere ike ibute nsonaazụ na-adịghị mma, nke a ga-elebara anya.
Enwere ihe ozo gbakwunye na iji vitamin B9: o na - enyere aka ibuso pound ozo. Ya mere, ụfọdụ na-ajụ ọgwụgwọ na Allocholum na ọgwụ ndị ọzọ choleretic.
Kama, ha na-alụ ọgụ karịrị akarị site n'ịgbaso ezigbo nri nke gụnyere vitamin na ihe niile dị mkpa, ọkachasị na folic acid.
Vitamin ndị ọzọ maka Ọrịa shuga
Folic acid abụghị naanị ihe anụ ahụ chọrọ n'ime ọrịa shuga na-enweghị insulin. Enwere ọtụtụ ihe ndị ọzọ na-enweghị nke enweghị ike ịlụso ọrịa ọgụ.
Vitamin E (ma ọ bụ tocopherol) nwere ike igbochi nsonaazụ nke "ọrịa ụtọ". Anbụ antioxidant dị mma, tocopherol na-ebelata ọbara mgbali, na-ewusi mgbidi vaskụla ike, na-enwe mmetụta bara uru na anụ ahụ akwara, na-echebe akpụkpọ ahụ na mkpụrụ ndụ mmebi. A na-ahụta nnukwu vitamin na àkwá, mmiri ara ehi, izizi ọka wit, mmanụ (ihe oriri na ude).
Vitamin D (ma ọ bụ calciferol) na - enyere aka ịgbado agbatị nke kalịnda, na - ekere òkè na usoro metabolic ma na - akpali mmepụta nke homonụ niile. Ọ dị mkpa maka ịkpụ ahụ anụ ahụ na uto nkịtị, ma na-enyekwa aka igbochi osteomyelitis na ọrịa shuga na ọrịa ndị ọzọ. N'ime ọrịa shuga mellitus nke ụdị nke abụọ, a na-eji vitamin iji gbochie ọrịa obi, retinopathy, cataracts, nsogbu na sistemụ biliary. A na-ahụ Calciferol na ngwaahịa mmiri ara ehi a na-agbaze, imeju azụ na abụba, bọta, anụ mmiri, na caviar.
Ekwesịrị ị vitaminsụ vitamin B n’ ọgwụgwọ “ọrịa na-atọ ụtọ”. Na mgbakwunye na folic acid, nri kwesịrị ịgụnye:
- Vitamin B1, nke na-ekerechi òkè na glucose metabolism, na-ekesa ọbara, na -ebelatakwa shuga. Ihe a na - acho na - enyere aka igbochi nsogbu akwara na akụrụ, retina na akụkụ ndị ọzọ.
- Vitamin B2 (riboflamin) bụ ihe dị n’ime mpụta sel sel ọbara. Ọ na - enyere aka ịme ka usoro metabolic dị n'ahụ, na - echebe retina na radieshonlet, yana ọ na - emetụta ọrụ sistemụ nri nri.
- A na-akpọkwa vitamin B3 (PP) nicotinic acid. Ọ na-ekere òkè na sistem. Na mgbakwunye, vitamin B3 nwere mmetụta dị mma na nghazi nri, ọrụ obi na metabolism metabolism.
- Vitamin B5 na-enye aru oru nke gland adrenal na akwara ozi. Ka a sịkwa ihe mere e ji kpọọ ya 'ọgwụ na-emegide ahụ.'
- A na-ewe Vitamin B6 iji gbochie nsogbu nke sistem.
- Vitamin B7 (ma ọ bụ biotin) na-ejigide ọkwa nkịtị nke glycemia, na-ekere òkè na ike metabolism.
- Vitamin B12, na-ekere òkè na usoro metabolic niile. Nri ya na –eme ka aru toolu nke imeju na akwara ozi.
Na mgbakwunye na ọgwụ insulin na ọgwụgwọ ọgwụ, ndị ọrịa mamịrị kwesịrị iwusi ọgụ ha ike. N'etiti ọtụtụ vitamin, a na-amata B9, nke na-emetụta metabolism, mgbidi vaskụla ma na-egbochi mmepe nke nsogbu. Nweta nke ọma ga-eme ka ọnọdụ onye ọrịa ka mma.
Ngwongwo bara uru nke folic acid ga-akọwa onye ọkachamara na vidiyo ahụ n'isiokwu a.
