A ghọtara Currant dị ka ngwaahịa nwere ọtụtụ vitamin, mineral na mineral. Ngwa nke currants dị ezigbo mkpa maka ndị na-arịa ọrịa shuga.
Na akụrụ na akwụkwọ nke blackcurrant bụ ihe ndekọ vitamin C iji meju anụ ahụ niile chọrọ vitamin a, o zuru ezu iri mkpụrụ osisi iri abụọ nke osisi ahụ.
Na mgbakwunye, blackcurrant nwere ọla ọcha, magnesium, volatile, mmanụ dị mkpa, ndu, sọlfọ na ọla.
White, currants na ngwaahịa ndị ọzọ nke ọrịa shuga
Typesdị currant abụọ ahụ fọrọ nke nta ka ọ bụrụ otu. Anyị na-ekwu maka otu ihe mejupụtara kemịkalụ, uru nri.
Ihe na-egosi na a na-egbu ọbara uhie na-arịa ọrịa shuga. Enwere ọtụtụ n'ime ha karịa na currant ojii. Pectins na-agwọ ọbara ma wepụ nsị anụ ahụ n'ahụ. Curdị currant ọ bụla nwere àgwà ndị a:
- mee ka ịka nká kwụsịlata
- wepu cholesterol
- na - asachapụ arịa ọbara
- ntorobịa
- na-eme ka ọrụ ngwa ngwa digestive rụọ ọrụ.
- na-eme ka imeju sie ike
- mee ka akpụkpọ ahụ dịkwuo mma.
Iron na potassium dị n'ọtụtụ na ngwaahịa a, nke dị ezigbo mkpa maka sistemụ ọrịa shuga na-adịghị ike. Tomato tolitere ruo oge mgbụsị akwụkwọ, yabụ enwere ike iji ndị na-arịa ọrịa shuga ogologo nri na usoro ọgwụgwọ.
N'iji gooseberries, anụ ahụ dị ọcha, eriri afọ na-arụ ọrụ. Gooseberries n'ụdị ọrịa shuga 2 na-enyere aka weghachi ihe nchekwa chromium. Gooseberries nwere obere chromium, ya mere enwere ike iri ngwaahịa a na-enweghị ihe mgbochi. Kacha bara uru bụ gooseberries na mbido mbụ nke ọrịa.
Udara nwere ọtụtụ ihe bara uru bara uru nke nwere uru na ahụike niile. Dika akụkụ nke udara, coumarin dị ugbu a, nke na - egbochi orụ ọbara. Ha na-egosipụtakarị na ndị nwere ọrịa atherosclerosis, nke na-ebilite megide ọrịa shuga.
Utupị na-emegharị ahụ, na-eme ka ọrụ obi ike, na-eweghachi vitamin. Enwere otutu fructose na raspberries, yabụ enwere ike ị ga-eri ya site na ndị ọrịa mamịrị n’obere oke.
Strawberries na strawberries bara ụba na ihe bara uru na vitamin.
A na - enweta vitamin C na magnesium, ha na - belata ohere nke arrhythmias ma hazie aru oru.
Blackcurrant maka ọrịa shuga
Blackcurrant bara uru maka ndị na-arịa ọrịa shuga, n'ihi na usoro metabolic ha, yana mwepụ nsí na-egbu egbu, na-egbu oge.
Na mgbakwunye, blackcurrant dị n'ụdị shuga 2 na-edochi ogige vitamin-mineral kpamkpam, n'ihi na o nwere:
- B vitamin,
- Vitamin A
- Vitamin K
- Vitamin P
- Vitamin E
- potassium
- zinc
- site
- ígwè
- sọlfọm
- kalshial
- magnesium
Na mgbakwunye, beri nwere anthocyanins, pectins, protein, ihe ndị na-egbochi nitrogen, acid acid, tannins na phytoncides. Mkpụrụ osisi na-aganị n'ime mkpụrụ osisi ahụ, nke agaghị akpalite mmụba dị elu na glucose ọbara.
Na oria mbufụt nke urinary tract na akụrụ, akwụkwọ na tomato nke blackcurrant nwere mmetụta ndị a:
- ọgwụ nje
- diuretic
- atslọ akwụkwọ sweats
N'ihi ya, maka ndị ọrịa mamịrị, a na-ebelata mkpa ọgwụ dị.
Ekwesighi iji nri ya mee ihe:
- acidity nke afọ,
- thrombophlebitis
- ọnya duodenal,
- hyperacid gastritis,
- ịba ọcha n'anya.
Ihe ọ juiceụụ Currant n'ọnọdụ ụfọdụ na-akpata mmeghachi ahụ nfụkasị.
Black were blackcurrant maka ọrịa shuga 2 bụ ezigbo ihe ngwọta iji belata nsogbu. Ngwaahịa ahụ na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-enyere aka belata ohere nke ọbara mgbali elu na atherosclerosis. Na ogbo nke ọrịa shuga, blackcurrant na-akwụsị mmepe nke ọrịa.
Nri nhọrọ maka blackcurrant na ọrịa shuga
Iji dozie infusion, ị ga-achọ ihe iberibe akwụkwọ asaa dị ọhụrụ nke currant ma ọ bụ otu nnukwu ngaji nke akwụkwọ nkụ. Ihe akụrụngwa dị mkpa iji wụsa 250 ml nke mmiri esi.
A na-agwakọta ngwakọta ahụ ruo minit 30, mgbe ahụ enwere ike iwesa ya. A makwara ọgwụ ahụ dị ka diuretic, ọ na-enyere aka na cystitis, urolithiasis na pyelonephritis.
Versiondị ọzọ nke infusion: ọkara nnukwu spoonful nke akwụkwọ mịrị amị nke currant agwakọta ya na mkpụrụ osisi bluuberi. A na-awụsa mmanụ ahụ na iko mmiri ọkụ, kpuchie ya na mkpuchi ma sie ọnwụ maka ọkara otu awa.
Maka infusion ọgwụgwọ, ị nwere ike were 2 tablespoons nke okpukpu kporo nkụ, jikọta ya na tablespoons abụọ nke akwa hips wee wụsa otu lita na ọkara nke mmiri esi. Ọ kachasị mma ịsaa mmiri mmiri na thermos. Ngwunye a na - enyere aka na oyi iji mee ka ọsụsọ ma belata usoro mbufụt.
Enwere ike iji redcurrant mee ihe na blackcurrant ma ọ bụrụ na a chọpụta ụdị shuga nke 2. Ọzọkwa, ihe mejupụtara ahụ bara uru maka:
- ụkwara
- ụjọ erughị ala
- ọrịa shuga anaemia
- ụkọ vitamin.
Iji belata nrụgide, a na-agwakọta tomato na sweetener na Mike. N'otu ụzọ ahụ, ị nwere ike ịme jam n'ụlọ n'ụlọ maka ndị ọrịa nwere ọrịa shuga.
N'etiti usoro ntuziaka dị iche iche, mmiri pụrụ iche nwere ihe ọ byụ redụ na-acha ọbara ọbara. Can nwere ike ịhọrọ ngwaahịa oyi kpọnwụrụ akpọnwụ ma ọ bụ nke ọhụrụ. Maka mmanya ahụ, a kwadebere spoons iri na abụọ nke currant a na-acha uhie uhie, nnukwu iko 9 nke ihe na-atọ ụtọ na iko mmiri 10.
Nke mbu, sachaa currant tomato ma kpoo ha ma odi nkpa. A na-awụpụ mmiri n’ime ite wee weta ya. Ikwesiri ị wụsa mmanu shuga n'ime mmiri mmiri, wụsa ma kpuchie ya na mkpuchi. Mgbe esi mmiri, a na-agbakwunye tomato currant na ya ma sie ya ruo oge ụfọdụ.
Morse kwesịrị obụre n'elu nnukwu ọkụ, mgbe nke a gasịrị, agbanyụrịrị ya. Ekwesighi esi nri currant ruo ogologo oge, ebe ọ bụ na nke a na-emebi vitamin C.Ma ihe ọ fruitụ fruitụ mkpụrụ osisi a mịrị ọkụ ga-etinye n'okpuru mkpuchi ruo ihe dị ka ọkara otu awa, mgbe emesịrị agba ya ma wụsa ya n'ime iko.
N'ikwekọ na uzommeputa a, ị nwere ike ịme ezigbo oghere n'ụdị fructose jam na currant uhie. Ntụziaka ahụ dị mma maka ndị nwere ọrịa shuga. Isi Efrata:
- kilogram nke acha uhie uhie,
- 650 g fructose
- iko abụọ nke mmiri dị larịị.
A na-asacha mkpụrụ osisi berry ma ghee nke ọma. Ikwesiri iwere fructose na mmiri, ghee ha na ite ma gbanye n’oku ka o gbazeo ihe uto. A na-awụsa mkpụrụ osisi a mịrị amị sirop ma sie ya otuto. Na-esote, mmiri mmiri na-ada obere obere okpomọkụ ruo minit 8.
Ekem enịm jam ahụ ite na ite wee kpuchie ya. Okwesiri iburu n'uche na ekwesiri idobe ụlọ akụ mmiri tupu ịmalite ya.
Usoro nke abụọ dabara adaba maka ụdị ọrịa shuga ọ bụla. Maka isi nri, ị chọrọ kilogram nke xylitol na kilogram nke currant ojii. Nke mbu, ikwesiri itucha ma dozie currants, wunye ya na akpa ma wunye xylitol n’ebe ahu. Gwakọta ngwakọta ahụ nke ọma.
A ga-ewetara ngwakọta a kwụrụ n’ọkụ ma sie ya obere obere ihe dị ka nkeji asaa. A na-adọka jam ahụ n'akụkụ mmiri ma kpuchie ya na mkpuchi.
Nwa na-acha oji na-acha uhie uhie kwesịrị ịdị na nri nke ndị nwere ọrịa shuga. You nwere ike ịhọrọ ụzọ nri ka masịrị gị ma ọ bụ rie ihe oriri.
Kedụ ihe ndị nwere ike ịmị mkpụrụ ga-eri site na ndị ọrịa mamịrị ga-akọwa ya na vidiyo n’isiokwu a.
