Cholesterol bụ ihe kacha mkpa maka ọbara mmadụ, ebe ọ na - esonye na usoro dị iche iche nke mmiri ọgwụ na osisi. Na-enweghị ụrọ dị iche iche, arụ ọrụ nke ahụ nkịtị agaghị ekwe omume. Ihe dịka 70% nke ihe ahụ na-emepụta site na imeju, ihe ndị ọzọ na-abanye ahụ.
A na-ahọpụta cholesterol dị ka ihe ndị nwere abụba abụba. Iji mezuo ihe, akụrụngwa na - ejikọ ya na protein, na - ebute nguzobe nke lipoproteins. Ha dịgasị iche na njupụta na njupụta. Iji chọpụta metabolism lipid, a na-enyocha ogo nke LDL na HDL - lipoproteins dị ala na nnukwu njupụta.
Uto LDL bụ ihe egwu nye atherosclerosis, nkụchi obi na ọrịa strok. Ya mere, a ga-enyocha akara a mgbe niile, ọkachasị na-arịa ọrịa shuga. Enwere otutu ụzọ iji nyere aka wedata cholesterol ọjọọ - ọgwụ, ezigbo nri, egwuregwu na ọgwụgwọ ndị mmadụ.
Yabụ, kedu ka esi wedata cholesterol ọbara n'ụlọ? Tụlee usoro ọgwụgwọ kachasị dị mma nke sitere na ahịhịa na ngwaahịa - lemon, garlic, otis, wdg.
Oats Site na Cholesterol di elu
Iji lelee ọkwa cholesterol gị, ị nwere ike ịkpọtụrụ ụlọ nyocha wee nyocha, ma ọ bụ mee onwe gị. Enwere ndị nyocha pụrụ iche nke na-atụle glucose, cholesterol, haemoglobin, triglycerides n'ụlọ.
Otutu yiri ihe dị mkpa na-akpata carbohydrates, protein protein na abụba oriri. Ọ na - enyere aka ịme ka metabolism dị ọcha, na - ehicha arịa ọbara site na mbadamba ọrịa atherosclerotic, ma nwee ezigbo nsonaazụ n'ọbara shuga.
Intụ ọgwụ kwa ụbọchị na - eme ka cholesterol na - emerụ ahụ na - arụ ọrụ n’ime sel imeju, na - eme ka arụ ọrụ nke eriri afọ dị mma. Ngwaahịa a na-emetụta ọkwa ahụ ọfụma, ọrụ ụbụrụ.
Usoro nri iji nyere aka ịlụ ọgụ LDL dị elu:
- Wunye 400 g nke oatmeal na 200 ml mmiri n'ime ụlọ okpomọkụ. Ọnwụ n'ime ụlọ dị jụụ n'ụbọchị, igbochi oge. Mgbe emechara. Wunye ihe ngwọta dị na ọkụ, kpoo maka minit 2-4, kpoo mgbe niile. Mgbe o siri ike, wepu ya na okpomoku, ka oku juo. Were ọtụtụ ugboro n'ụbọchị mgbe ị risịrị 150 ml. Ntụziaka a na-edozi metabolism nke Lipid, na-akwalite oke ibu na ụmụ nwanyị na ụmụ nwoke;
- Wunye otu iko otis na thermos ma wụsa 250 ml nke mmiri esi. Ọnwụ awa 24, iyo. Were ụbọchị ọ bụla n'ụtụtụ tupu nri ụtụtụ, usoro ị forụ otu ihe bụ 250 ml. Ogologo oge ọgwụgwọ bụ ụbọchị 10-15. Nyocha na-achọpụta na cholesterol na-ebelata ọkwa cholesterol site na 15-20% nke ndị na-egosi mbido, yana glucose na ọbara nke ndị ọrịa mamịrị na-ebelata.
Oat bụ ọka dị mma ma sie ike nke ejirila ọgwụ nke ọma mee ihe na ọgwụgwọ nke atherosclerosis. Ọ na - enyere aka ifelata, na - eme ka metabolic na carbohydrate rụọ ọrụ n’ahụ nke ndị ọrịa mamịrị.
A na-atụ aro iri oriri maka ọdịda akụrụngwa na hypersensitivity.
Ihe propolis sitere na atherosclerosis
Ngwaahịa akeepingụ a hasụ nwere ọtụtụ ihe ọgwụgwọ.
Ọ na - enyere aka iwepu ọ bụghị naanị cholesterol dị njọ n'ahụ ahụ, kamakwa ọ na - edozi ahụ, eriri afọ, yana akwara dị n'ime ala. Ngwaahịa a nwere mmetụta antibacterial, yabụ, ọ na-alụ ọgụ megide microorganisms pathogenic.
Dabere na propolis, a na-akwadebe tincture.
Iji kwadebe ya, ị ga-achọ 5 g nke isi ihe na 100 ml mmanya ma ọ bụ vodka dị mma. A na-awụsa ihe a beeụ a beeụ site na mmiri nwere mmanya, na-emechi ya na mkpuchi siri ike. Ọnwụ ọgwụ n'ọdịnihu maka ụbọchị atọ.
Mgbe awa 72 gachara, a ga-eme ka ọgwụ a maa jijiji nke ọma. Njirimara nke iji propolis tincture:
- Were ọgwụ ọkara ọkara awa tupu nri.
- Usoro onunu ogwu - a teaspoon, diluted na mmiri dị larịị.
- Na-a forụ ruo izu atọ, mgbe ị nwesịrị ezumike ụbọchị 7, ikwugharị.
Na mkpokọta, usoro ọgwụgwọ ahụ dị ọnwa 3. Nsonaazụ anaghị etolite. Mana tupu ojiji, ịkwesịrị ijide n’aka na enweghị mmeghachi ahụ nfụkasị. Ntụziaka ahụ akọwapụtara na-enyere aka wepu cholesterol dị elu na ndị ọrịa mamịrị.
A na-anabata propolis dị ọcha n'ụdị ya dị ọcha - a na-enye onye ọrịa ahụ 3-5 g kwa ụbọchị. Iji nweta nsonaazụ achọrọ, a ga-ata ata anụ maka ogologo oge - ọbụlagodi minit 20, ọkacha mma otu elekere. Ọ bụghị onye ọ bụla nwere mmasị na uto - enwere uto ilu.
Ọgwụ Lemọn na Ọhịa
Ọ bụrụ na ọdịnaya nke cholesterol na-emerụ ahụ na ọrịa shuga dị elu karịa ka akwadoro, mgbe ahụ, a na-atụ aro onye ọrịa ozugbo iwepu ngwaahịa nwere cholesterol na menu, gaa maka egwuregwu - ma ọ bụrụ na ndị ọrịa mamịrị enweghị mgbochi ọgwụ, jiri ọgwụ ndị mmadụ. Naanị na ebe mgbagwoju anya ka enwere ike idobe ụkpụrụ.
Lemọn na galiki bụ ezigbo ngwakọta iji nyere aka mee ka LDL pụọ. Contraindications: ọrịa imeju na akụrụ siri ike, ọrịa siri ike nke eriri afọ, ọnya afọ nke afọ, eriri afọ, duodenum, nfụkasị mkpụrụ osisi citrus.
Site n'enyemaka nke ngwaahịa, a na-akwado ihe ndozi, infusions na tinctures. N'oge ọgwụgwọ, ị ga-agbasochi anya usoro ị tụrụ aro ya.
Ntụziaka ahụ na-enyere aka iweta cholesterol ọjọọ:
- Mike 4 lemons n'ime anụ grinder na bee;
- Tinye 4 isi nke ọkara ga-esi na ngwakọta lemon (gbuekwa);
- Wụsa mmiri ahụ ka mmiri wee mee ka mmiri mmiri ahụ dị otu sentimita n’elu mmiri ahụ;
- Ọnwụ otu ụbọchị na friji;
- Ghee 50 g nke ngwakọta kwa ụbọchị;
- Ọgwụgwọ ya bụ ọnwa 1-2.
Garlic tincture ga-enyere aka mee ka ọnọdụ nke akwara ọbara dị na ndị ọrịa mamịrị na ọkwa LDL belata. Iberibe galik 150 g nke galiki, gbakwunye mmanya. Ọnwụ na ebe gbara ọchịchịrị ụbọchị iri. Nyopu tupu ojiji. Aụọ ihe ọ aụ aụ tablespoon tupu i rie nri, withụọ mmiri lemon ihe ọutedụ dilụ n'ime ya. Ọgwụgwọ ya bụ ụbọchị iri anọ, ịnwere ike ikwugharị ya n’ime ọnwa 1-2.
Iji belata cholesterol na shuga dị n’ọbara, jiri Ntụziaka:
- Ekwogharịrị site anụ grinder 6 lemons yana a bee, 4 isi nke garlic.
- Tinye 300 ml nke mmanụ a honeyụ na mmiri mmiri maka ngwakọta.
- Wunye na mmiri ọkụ (ọ naghị ekpo ọkụ), sie ọnwụ maka izu abụọ.
Mmepụta ahụ ga-abụ nnukwu sirinji. Were a tablespoon tupu nri ụtụtụ. Usoro ọgwụgwọ ya adịkwaghị izu abụọ. Ngwá ọrụ na-eme ka metabolism lipid dị, ọrụ nke sistem, na-asachapụ arịa ọbara site na nkwakọba akwara.
Ihe ọụụ lemon-lemon: na 250 ml mmiri tinye 1 kloovu galiki n’ụdị nke gruel, kpoo ihe ọ ofụ ofụ nke ọkara lemon, gwakọta. Na-a everyụ kwa ụtụtụ ruo otu ọnwa tupu i rie nri ụtụtụ.
Ihe ndị na-egbochi afọ ime na -akpata nsogbu nke usoro nri na nri diges.
Ogwu ogwu iji belata cholesterol
Rịba ama na ọ bụghị otu ọgwụ ọgwụgwọ ndị mmadụ ga - enyere aka belata ọkwa cholesterol n'ime ọbara ngwa ngwa. Enweghịkwa ọgwụ ọ bụla nwere ike "ịnya isi" maka ihe a. Dịtụ ngwa ngwa mmetụta na-enye ọgwụ na osisi.
Ọtụtụ osisi ọgwụ eji eme ihe maka ọgwụgwọ ọzọ nwere akụrụngwa dịka lecithin - a na-eji ike a gbazee nkwakọba atherosclerotic. Ọ bụ ihe ijuanya na lecithin bụ ogige nwere abụba, mana ọ na - eme dị ka ihe mgbaze cholesterol.
Ọzọkwa, mkpịsị ahịhịa nwere ọtụtụ vitamin na ihe ndị dị n’ime ala na-emetụta ọrụ nke obi, arịa ọbara, mee ka ọnọdụ ahụ ji alụso ọrịa ọgụ ma melite ọrụ akwara dị n’etiti ndị ọrịa mamịrị.
Ojiji nke ahihia na - enye uto ọgwụgwọ:
- Osisi na-enyere aka belata mmemme cholesterol;
- Belata mkpokọ cholesterol na eriri afọ, nke na-abịa na nri;
- Ha na-eme ngwa nke iwepu ihe na-emebi ihe n'ahụ ahụ (nsonaazụ a bụ n'ihi ọdịnaya nke eriri ọkụkụ).
Okooko osisi Linden bụ ọgwụgwọ kachasị ewu ewu n'ihi ịdị irè ha n'ịgwọ LDL dị elu. A na-egbute ifuru n'oge okooko, ma mịkpọọ ya ma mee ka ala ghọọ ntụ. A na-eri ntụ ntụ otu ngaji ugboro atọ n'ụbọchị, ị nwere ike withụọ ya na mmiri nkịtị. Ọgwụ ahụ na-ewe otu ọnwa, mgbe izu ụka gachara, ha na-emeghachi ya ọzọ.
A gwara ndị ọrịa shuga na-enweghị ntụ ntụ. Maka mmiri 250 ml, a na-agbakwunye otu tablespoon nke okooko osisi a mịrị amị na tablespoon. Ọnwụ ọkara awa n'ime akpa akara. Gbasoo ọtụtụ ugboro n'ụbọchị. Ọzụzụ bụ otu ọnwa. Mgbe oge a gasị, ọ bụghị naanị na LDL n’ọbara na-ebelata, mana ọnọdụ nke akpụkpọ ahụ na-aka mma.
Ọgwụgwọ na-eji dandelion. Ihe kwesiri ntukwasi obi, ikike nke iwetulata cholesterol bu nke akuku nile n’akuku ahihia - akwukwo, nkpuru osisi, azuokokoosisi, ahihia. Ntụziaka ahụ na-eji mkpọrọgwụ nke ahịhịa ọgwụ. Ọ dị mkpa ka ị ghaa ya ka ọ bụrụ ntụ ntụ. Na-eri ngaji tupu nri, ugboro ugboro bụ ugboro atọ n'ụbọchị. Ọzụzụ bụ otu ọnwa. Dandelion na - eme ka nri digesret dị elu, ebe ọ nwere ihe choleretic.
Ogwu ndi n’eme ka cholesterol dikwa:
- Clover
- Asambodo mgbọrọgwụ.
- Mkpụrụ nke hawthorn.
- Artichoke.
- Plantain.
- Dill.
Ihe mkpuchi uhie na-asachapụ arịa ọbara. Wunye teaspoon nke akụrụngwa na mmiri esi - 250 ml. Ọnwụ na anọkwasị akpa 1 awa. Nje.
Were 10 ml ugboro atọ n'ụbọchị, ọgwụgwọ ahụ na-adịgide ọnwa 2. Mgbe izu izu gachara, ịnwere ike ikwugharị.
Withgwọ ọgwụgwọ na ọgwụgwọ ndị mmadụ
Ọ bụrụ na agbakwunye agwa na peas na nri, nri ga - enyere aka belata LDL. A kwadebere ha dị ka ndị a: n'abalị ịchọrọ iji mmiri kọọ 100 g nke ọka. Ke usenubọk, igbapu, wukwasi ohuru. Mgbe esi nri ruo mgbe obi. Ghichaa na nzọụkwụ abụọ. Usoro ọgwụgwọ ya bụ ụbọchị 21. Ewepu ihe mmụba gas na -emepụta mgbe ị na-esi nri, gbakwunye mmiri nke soda na mmiri - n'ụzọ nkịtị n'ọnụ mma.
Iji mezie profaịlụ cholesterol, a na-adụ ndị ọrịa mamịrị ume ka ha rie tomato rowan na-acha ọbara ọbara. Ha na-ewepụ cholesterol dị njọ na ọbara, na-enyere aka belata shuga, na-emeziwanye ahụike n'ozuzu ya. Ghichaa 5-10 iberibe tupu nri ugboro atọ n'ụbọchị. Usoro ya bụ ụbọchị 5, mgbe izu izu gachara, kwughachi.
Gbanye na mgbọrọgwụ licorice Fikiere. Tinye 40 g nke isi ihe na 500 ml nke mmiri esi ma sie nri obere ọkụ maka nkeji 20. Were decoction nke 50 ml mgbe nri ọ bụla, ọgwụgwọ ahụ dị izu atọ. Mgbe otu ọnwa gachara, kwughachi otu usoro onunu ogwu.
Zọ ọgwụgwọ enweghị atụ:
- Afụ ọnụ na-acha odo odo Dabere na akụrụngwa, a na-akwadebe tincture, a na-eji akwụkwọ ọhụrụ eme ihe. Ogologo ya dị sentimita iri abụọ. Bee n'ime obere iberibe, wunye 1000 ml nke esi mmiri. Ọnwụ awa 24. Iyo. Chekwaa na ite gbara ọchịchịrị na okpuru ulo nke ala na refrjiraeto. Were tablespoon nkeji 20 tupu eri. Ogologo oge ọgwụgwọ bụ ọnwa 3. Na mgbakwunye na mbenata LDL, afụ ọnụ ọla edo na-ebelata glucose ọbara n'ọrịa mamịrị, na-akwalite resorption nke cysts, na-eme ka ọrụ imeju dịkwuo mma;
- Cyanosis bụ acha anụnụ anụnụ. Wụsa 20 g nke rhizome nke osisi ahụ na 250 ml nke mmiri esi, weta ya, kpoo ya ruo minit 2-5. Kwe ka iji mee ka obi jụọ gị, jiri akwa ya. Na-a aụ a tablespoon awa abụọ mgbe eri na tupu alakpu ụra. Oge ọgwụgwọ bụ izu atọ. Ntụziaka ahụ na-eme ka ọnọdụ ọbara rịa elu, na-eme ka a kwụsị ọrụ.
Nchịkọta ọgwụ mkpá akwụkwọ na-enyere aka lipoproteins dị ala. Tomato nke aronia na hawthorn, osisi flothorn, ahịhịa dị n'oké osimiri, chamomile, akwụkwọ nne, na akwụkwọ lingonberry, ọka ọka ka achọrọ. A na-ewere ngwa ndị ahụ na oke nke 3: 2: 2: 2: 2: 2: 2: 2: 2. Iji kwadebe infusion, ịchọrọ 25 g nke ngwakọta, wunye 300 ml nke mmiri ọkụ. Obụpde na mmiri saa 10 nkeji, esi ọnwụ otu awa. Were 100 ml mgbe nri ọ bụla. Ọ bụ n’otu ọnwa ka a na-anabata nnabata.
A na-atụ aro ka ịgbakwunye ọgwụgwọ ahụ na ihe ọ naturalụ naturalụ sitere n'okike. Ngwakọta ọ ofụ ofụ kachasị dị irè: gwakọta ½ iko ihe ọ mixụ ofụ nke karọt, beets, horseradish. Wunye mmiri ara ehi dị milimita 100 na ihe ọ juiceụ ofụ nke ọkara lemon. Were tablespoon otu awa tupu nri. A na-achọpụta mbelata nke kọlestrọl ka ọnwa were were.
A kọwara etu esi wedata cholesterol n’ụlọ na vidiyo n’isiokwu a.
