Indian ngwa nri bụ ihe ndị kasị ewu ewu na ụwa nke culinary. Turmeric bụ akụkụ nke otu ngwa nri a ma ama - curry. Nke a sizinin ma ọ bụghị naanị nwere nnukwu palatability, kamakwa akpọ bara uru na ahụ. Dabere na ọmụmụ ndị na-adịbeghị anya, mgbanwe dị na turmeric bụ ihe dị mma sitere na ọgwụ mgbochi atherogenic.
Ibelata cholesterol bụ n'ihi ihe dị n'ụdị curcumin. Curcumin nwere ọgwụ mgbochi atherosclerotic na vasoconstrictor. Na mgbakwunye, akụkụ a na-akwalite lipolysis, si otú a na-enye aka n'ibelata ibu.
Etiology nke hypercholesterolemia
Usoro kemịkal nke cholesterol bụ ihe dị mkpa nke dị na sel nke anụ ahụ. Enwere ụzọ abụọ nke ntinye ya na aru - endogenous na exogenous.
Otutu cholesterol site na sel imeju na - arụ ọrụ ya. Obere akụkụ (ihe dị ka 20%) na-abanye ahụ ahụ yana nri sitere na anụmanụ.
Ọrụ cholesterol dị n’ahụ mmadụ dị elu. Nke mbụ, ọ na - ekere òkè na njikọ nke akụrụngwa niile, ya bụ, ọ na - akpụ mgbidi sel yana polysaccharides. Molele cholesterol na-ekerekwa na ọrụ biochemical ndị a:
- njikọ na nzuzo nke bile asịd na-akpata mgbaze;
- homonụ adrenal na homonụ mmekọahụ;
- nnabata nke vitamin-nke soluble;
Molecules nke cholesterol bụ hydrophobic, n'ihe metụtara nke a, a na-ebuga ha na ogige nwere protein pụrụ iche na-ebu njem. Albumin na-arụ ọrụ dị ka protein protein.
Dabere na ọnụ ọgụgụ molekulu cholesterol a na - ejikọ, ụmụ irighiri protein abụọ.
Nnukwu nnukwute mmanụ dị elu nke ukwuu akpọpụtala ọrụ antiatherosclerotic. Ha na-echebe mgbidi nke arịa ọbara site na nhụjuanya nke atherogenic, ma na-emekwa ka mbelata nke mkpokọta cholesterol n'ime ọbara. Mpekere nke lipoproteins a na-ebuga lipids site na akwa akwara nke akwara na anụ ahụ na hepatocytes.
Lipoproteins dị obere ma dị ala. Ihe eji ewu ihe ndia bu ka atherosclerotic akpọrọ. Ha na-enye aka na ịkpụpụta akwa palesterol na mgbidi nke endothelium.
Complexlọ ndị a na-ebu ụmụ irighiri akwara site na hepatocytes ruo n'ihe ndina vaskụla.
Nsonaazụ nke cholesterol dị elu
Nnukwu nchịkọta nke ụmụ irighiri atherogenic na serum, ụmụ irighiri akwara na-amalite ibunye na endothelium ma, yabụ, usoro atherosclerosis na-amalite. N'ihi nnukwu atherosclerosis, ihe ize ndụ nke thrombosis na-abawanye, nke jupụtara na nsonaazụ ya. Atherosclerosis na-agbagha usoro ọbara dị nkịtị, na-agbanwe akwara ozi nke ọbara, nke, n'ikpeazụ, na-eduga n'ọbara ọbara, yana ihe egwu nke ọrịa obi.
Nsogbu ndị kachasị njọ nke atherosclerosis bụ:
- nnukwu ọrịa obi na-arịa ọrịa obi na mmepe nke nkụda obi;
- nnukwu ọghọm nke ụbụrụ;
- obi akwara obi n'ihi ọnya atherosclerotic nke akwara ọbara;
- Ọkpụkpụ akwara nke akụkụ aka ahụ n'ihi mmebi arịa arịa.
Dị ka thelọ Ahụ Ike Worldwa si kwuo, Atherosclerosis bụ ihe kachasị akpata ọnwụ na mmadụ.
Iji turmeric alụ ọgụ cholesterol
A maara Curcumin na-atụnye ụtụ na mbelata ọbara cholesterol. N'akụkụ a, ọtụtụ ndị na-agụ akwụkwọ nwere mmasị n'otu esi ewere turmeric iji belata cholesterol.
Ojiji nke turmeric iji luso cholesterol dị elu bụ ihe kachasị mkpa n'etiti usoro ndị ọzọ nke usoro ọgwụgwọ ọzọ. Achọpụtala ọrụ nke curcumin n'ihe metụtara kọlestrọl na obere lipoproteins dị ala site na ọmụmụ ụlọ ọgwụ. Otu uru dị ukwuu bụ eziokwu ahụ bụ na curcumin dị irè ma maka mgbochi na ọgwụgwọ.
Thezọ ndị na-esote usoro nke curcumin na-alụ ọgụ maka ụmụ irighiri mmiri nke atherogenic:
- Curcumin nwere mmetụta antioxidant na lipids. Otutu iberibe mmanu lipoproteins na - ekesa n’ime ahu: ogo di elu na nke di ala. Lipoproteins dị obere na-ekesa n'ọbara, ebe ha na ụmụ irighiri oxygen ha na - eme, nsị na ụba ha na-akpakọ na endothelium.
- Mmụba nke lipid metabolism na hepatocytes. Na hepatocytes, enwere ụfọdụ ihe nnabata nke na-enwe ike ịmata mmiri dị na atherogenic wee weghara ha maka itinyekwu ya n'ọrụ. Curcumin na-abawanye ọnụọgụ nke ndị na-anabata ya, yana nghọta ha banyere ụmụ irighiri akwara. Ọrịa dị ka ọrịa shuga, dystrophy na-egbu egbu nke imeju, cirrhosis nwere ike belata ọnụ ọgụgụ ndị na-anabata ya na ọrụ cholesterol.
Ọrịa shuga, ahoụrụma na ihe ndị ọzọ nwere ike imebi mkpụrụ ndụ akwara, nke na -ebelata ọnụ ọgụgụ ndị cholesterol na-anabata ya, ya mere mmịnye ya.
Turmeric na - egbochi mkpụrụ ndụ cholesterol site na mkpụrụ ndụ ọbara.
Usoro turmeric maka atherosclerosis
Na akara mbụ nke atherosclerosis, ị ga-agakwuru dọkịta maka ndụmọdụ na ọgwụgwọ. Ekwesịrị iji nri ndị na-eri nri, ịgbakwunye turmeric na nri yana yana ụzọ ndị isi. Ọ dị mkpa ịmata otú turmeric si arụ ọrụ site na cholesterol dị elu yana otu esi ewere ya nke ọma. Were ọgwụ ahụ naanị mgbe ị nyochachara dọkịta na enweghị ọgwụ contraindications.
Na ahịa ụlọ, turmeric ntụ ntụ dị n'ọtụtụ ebe. A na-atụ aro iri nri turmeric nke ọma dị ka akụkụ nke isi nri.
Oke kachasị ubochi ntụ ntụ bụ 1 teaspoon. Nwere ike iji mmanụ dị n ’ụdị ya dị ọcha, were mmiri dị ukwuu hichaa ya.
A na-atụ aro ka ị jiri nwayọ dịkwuo turmeric iji zere nrụgide gabigara ókè n'ahụ ahụ.
Azọ kachasị dị irè iji luso ọgụ atherosclerosis bụ tii turmeric. Ntụziaka a nwere ike belata cholesterol ọbara. Uru nke tii a bu ezigbo uto ya, uto ọgwụgwọ di omimi, ya na ike ikpokota curcumin na ndi ozo megide anti-atherogenic (cinnamon, ginger, cloves, mmanụ a honeyụ, wdg).
Jikọta mmiri ara ehi niile na turmeric bara uru ahụ. Drink drinkụ ihe ọ thisụ thisụ a mgbe niile nwere ike ime ka ọrụ ahụ ka ọ ghara ịlụ ọgụ ma nyekwa ya usoro iji buso ọrịa shuga ọgụ. Usoro ị withụ mmiri ara ehi ekwesịghị ịkarị ụbọchị iri anọ.
N'agabigaghị mmiri ara ehi zuru oke, a na-ahapụ ya ka ọ dochie ya na kefir nwere obere abụba.
Ihe mgbochi na nsonaazụ nke ọgwụgwọ turmeric
Ọrịa Turmeric fọrọ nke nta ka ọ bụrụ nke na-adịghị ize ndụ. Nsonaazụ ya dị elu karịa mmerụ ahụ ma ọ bụ nsonaazụ n'akụkụ nke ọgwụ herbal. Coumarin bụ ihe na-adịghị egbu egbu nke ejirila na ngwa nri maka ọtụtụ afọ.
Agbanyeghị, enwere ụfọdụ mgbochi kwa ụbọchị na ego turmeric. A na-ahapụ ihe ruru gram 10 nke ntụ ntụ turmeric ka ọ dị mma iri kwa ụbọchị. Morenweta ihe ntụ ntụ nwere ike ọ bụghị naanị belata ịdị irè nke ọgwụgwọ, kamakwa, mee ka ihe ize ndụ nke ọnya mgbidi nke afọ na duodenum.
Iburu turmeric na afọ na-enweghị isi nwere ike ịkpalite ọnya mmiri, nke ga-eduga mmepe nke afọ ọsịsa.
Dabere na ọmụmụ, curcumin n'ọtụtụ nwere ike ịfụcha ọbara ahụ, ọ bụ ya mere na akwadoghị ị recommendedụrụ ya n'otu oge na ọgwụ na-emetụta coagulation ọbara.
Ikwesiri ikwusi nri turmeric n'oge ụmụ nwanyị.
Turmeric ntụ ntụ nwekwara ngwongwo hypoglycemic. Ekwesịrị ịkpachara anya maka ndị na-arịa ọrịa shuga, ebe enwere nnukwu ihe ize ndụ hypoglycemia.
Amachibidoro iji ngwa nri ọ bụla maka ụmụ nwanyị dị ime na ndị na-actụ nwa.
Na agbanyeghi ọghọm dị na ọghọm ya, ọgwụgwọ turmeric bụ nke a ma ama ma kwesiri inyocha nyocha nke ọma site na connoisseur ya. Cholesterol dị elu nke ọbara bụ akara aka nke prognostic na-adịghị mma maka mmepe nke atherosclerosis na ọnwụ mberede site na ihe mberede obi.
A na-atụle Njirimara ọgwụgwọ nke turmeric na vidiyo dị n'isiokwu a.
