Cheese gratin na minced anụ na tomato

A na-anabata efere dị ka casseroles na gratin mgbe niile. O siri ike imebi ihe ọma ndị a kwadebere na oven, nke, dị ka uzommeputa dị n'okpuru ebe a, agaghị achọ oge dị ukwuu ma ọ bụ mbọ dị ukwuu.

Tinyere ihe ndị ọzọ, akwa na-atọ ụtọ ma na-ekpo ọkụ, ma ọ bụrụ na ị mụbaa ọnụ ọgụgụ nke ihe, mgbe ahụ, ruo ụbọchị abụọ, were onwe gị obere nri calorie.

Esi nri na-atọ ụtọ! Anyị na-atụ anya na ị ga-anụ ụtọ usoro nri a.

Ihe mmezi a dabere na odi ihe ato ato.

• Ehi a na-egbu egbu (bio), 0.4 n'arọ .;

• Chiiz Onye Ọzụzụ Atụrụ, 0.2 n'arọ .;

• Leek, 0.2 n'arọ .;

• Grated Emmental cheese, 80 gr .;

• 2 eyịm;

• Isi 3 nke galiki;

• 2 mkpụrụ osisi abụọ na-acha uhie uhie;

• Tomato abụọ;

• 2 nsen

• Mpekere Worcester, 1 tablespoon;

• Mmanụ oliv, 1 tablespoon;

• Mpekere Sambal, ngaji 1;

• Marjoram na paprika na-acha uhie uhie na-acha uhie uhie, teaspoon 1 ọ bụla;

• Mkpụrụ Caraway na ose ojii, ngaji 1/2 ọ bụla;

• Nnu nụrụ ụtọ.

Enyere ndepụta oge a kara aka naanị dịka ọmụmaatụ, enwere ike ịgbanwe ha kpamkpam.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:

Nri usoro

1. Tọọ igbe ahụ 180 ogo (ọnọdụ convection).

2. Bee eyịm ye galik, bee n'ime cubes. Saa, bee ma gbue ya nke ọma. Ghichaa ose na-acha ọbara ọbara, wepụ ụkwụ na isi, bee n'ime cubes.

3. Wụsa mmanụ olive n'ime ite, ighe yabasị na galik ruo mgbe ịpụta.

4. Tinye peek na paprika na pan, ighe, na-akpali akpali oge ụfọdụ.

5. Inine n’oge, ya na mpekere Sambal, ihendori Worcester, marjoram, mkpụrụ osisi caraway, paprika ntụ, nnu na ose nụrụ ụtọ.

6. Nke ikpeazụ n'ime ite ahụ bụ anụ a mịrị amị, nke a ga-eghe ya ọtụtụ minit ka ọ bụrụ nke a na-akọ.

7. Mgbe anụ ahụ ka dịkwa n’ọkụ, nweta chiiz onye ọzụzụ atụrụ, hapụ whey ka ọ banye n’ime ma ghee n’ime cubes.

8. Ghichaa tomato kpamkpam na mmiri oyi, bee n'ime Mpekere. A ga-ewepụ ma elu na ala ya na azuokokoosisi.

8. Wepu ite ahụ n’ọkụ wee mee ka ihe ndị dị n’ime ya jụọ oyi. Ọ bụrụ na anụ minced adịbeghị njikere, mgbe ahụ ọ dị mma: na agbanyeghị, a ga-edozi efere ahụ ọzọ na oven.

9. Were obere nnukwu efere, tụọ àkwá ruo mgbe ụfụfụ pụtara wee kwadebe esi achịcha.

10. Jiri nwayọ gwakọta chiiz ahụ n'ọtụtụ akwụkwọ nri na anụ minced, nyefee ihe niile a na-esi na pan gaa na achịcha.

11. Wụsa ihe a na-esi na ya pụta n'ime àkwá, dina n'elu tomato ma gbakwunye grated Emmental cheese.

12. Ruo ihe dị ka nkeji iri abụọ, gbanye n'ekwú, sie ruo mgbe ọla kọpa pụtara. Chiiz kwesịrị agbazekwa.

13. Wepu gratin na ikpo okwu na akụkụ ma jee ozi na efere. Rie nri!