Eintopf Mexico Chicken na Avocado

Eintopf aromatic (ofe) na mkpụrụ osisi na-acha ọkụ na ihe ijuanya ma n'otu oge ahụ nwere uto piquant. Nri ahụ na-aga nke ọma na nri nwere obere carb, ọ ga-enwekwa uru na metabolism gị.

Eintopf na Mexico enweghị ike inwe nri ehihie zuru oke ma na-eju afọ, kamakwa nwee nri dị n'etiti nri ma ọ bụ kpoo mgbede.

Nri ahụ nwere ama uto di uto ma ghakwa uto, nke jikotara ya na mmiri oroma nkịrịsị, balsamic mmanya na erythritol (ihe na-atọ ụtọ na-enweghị carbohydrates).

Ihe eji eme ya

• Yabasị 1;
• Mkpụrụ osisi ube oyibo;
• Lime 1;
• 3 tomato;
• Isi 2 nke galiki;
• Ụkwụ abụọ ọkụkọ;
• Akwukwo 1 bay;
• Mmanya balsamic, 1 tablespoon;
• Tomato puree, 0,5 n'arọ .;
• Capsicum, 0,5 n'arọ .;
• Efere ọkụkọ, 500 ml .;
• Erythritol na oregano, 1 tablespoon;
• Mmanụ oliv, ngaji abụọ;
• Sambal na coriander, ngaji 1 nke ọ bụla;
• Nnu;
• Ose

Ego ole emebere emebere ya n’onyinye ano.

Nri uru

Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:

Nri usoro

1.  Tọọ igbe ahụ 180 ogo (ọnọdụ convection). Jiri mmiri kpuchie ọkụkọ, jiri mpempe akwụkwọ ehicha ya. Nnu, ose, gbanye mmiri esi esi mmiri ọkụ. Tinye n’ime ite ahụ ihe dị ka nkeji iri anọ ruo mgbe anụ ahụ gafere.

2. Mgbe ọkụkọ na-akwado, ịkwesịrị ime ihe ndị ọzọ. Bee yabasị na garlic, bee n'ime obere cubes. Ghichaa tomato kpamkpam ma gbue ya nke ọma mgbe iwepuchara azuokokoosisi. Itucha ndị na-ede ede n'okpuru mmiri oyi, wepụ azuokokoosisi na mkpụrụ, bee n'ime Mpekere.

3. Bee ihe ube oyibo na ọkara ma wepuga nkpuru sitere na isi. Bepụ akụkụ dị warara nke mkpụrụ osisi ma wepụta maka ndozi, wepụ bee. Ma ndị ọzọ nke ube oyibo, anụ ahụ nwere ike wepụrụ anụ ahụ site na obere ngaji.

4. Belata wayo ahụ, ghee mmiri ahụ. Ọ bụrụ na achọrọ, a ga-eji ihe ọlyụ purchasedụ azụrụ eji mmiri ihe ọ purchasedụlyụ dochie ọhụrụ.

5. Wụsa mmanụ olive n'ime nnukwu ite, ighe eyịm ye galik ruo mgbe gosipụta, wee tinye ose ma ghee minit ole na ole ọzọ, na-akpali mgbe ụfọdụ.

6. Wụsa inine na ngwaahịa ọkụkọ, mmanya balsamic na ihe ọ lemonụ lemonụ lemon. Tinye tapawa tomato na akwukwo ahihia, weta otuto.

7. Tinye tomato na ube oyibo na uka site na paragraf nke 6. Ugbu a ọ bụ oge iji wepụ oge a kara aka: oregano, coriander, sambal, erythritol, nnu na ose. Ọ bụrụ na nri na-atọ gị ụtọ ga-atọ gị ụtọ, tinye sambala ọzọ, ọ bụrụkwa na ị ga-ahọrọ akwụkwọ ụtọ na uto, enwere ike ịkwalite ya na mmanya balsamic na erythritol.

8. Wepu ụkwụ ọkụkọ ahụ gwụchara na oven ma kwe ka ọ dị jụụ ka ị nwee ike ikewapụ anụ ahụ na ọkpụkpụ. Bee anụ ahụ n'ime obere iberibe.

9. Wunye Eintopf n'ime efere miri emi, ghee ya na ube oyibo na iberibe ọkụkọ. Rie nri!