Ọtụtụ mgbe anyị na-anụ mkpesa banyere otú o siri ike ịgbaso nri nwere obere carb. Agbanyeghị, ọ bụ otu n'ime mfe. Naanị tinye ọtụtụ akwụkwọ nri na ụfọdụ carbohydrates - a kwadebere efere ahụ. Ee, anyị maara na ihe ndị a bụ ntọala. Ugbu a, ka anyị were otu ihe atụ.
Taa, anyị ga-agbaso usoro a dị mfe wee dozie nri onye anaghị eri anụ nke nwere akwụkwọ nri dị iche iche na-egbuke egbuke. E kwuwerị, ị nwere ike rie nke ọma ma dịkwa mma, n’ejighị nnukwu ume na isi nri.
Ihe dị ukwuu banyere efere a bụ na ị nwere ike ịhọrọ ụdị akwụkwọ nri dị gị ụtọ, ma, yabụ, nweta ụdị nri ọhụrụ nwere obere carbohydrate na-adabere na oge. Anyị na-eji nhọrọ jụrụ oyi. Uru ya bụ na ị ga - aka mma gbakọọ akụkụ ma ghara iji ndị ọzọ.
Ihe eji esi nri
- akpịrịkpa kichin ọkachamara;
- akwa;
- ogwe
- osisi;
- mma kichin.
Ihe eji eme ya
Efrata maka Ntụziaka
- 300 grams nke kọlịflawa;
- 100 grams nke agwa agwa;
- 200 grams nke broccoli;
- 200 grams nke inine;
- 1 zukini;
- 2 cloves nke galiki;
- 2 eyịm;
- 200 ml nke mmiri ara ehi oyibo;
- 200 grams nke chiiz acha anụnụ anụnụ;
- 500 ml nke akwukwo nri;
- 1 tsp nutmeg;
- 1 tsp ose cayenne;
- nnu na ose nụrụ ụtọ.
Nri dị na uzommeputa a bụ maka ugboro anọ. Ọ ga-ewe ihe dị ka nkeji iri iji kwadebe. Oge isi nri bụ ihe dị ka nkeji iri abụọ.
Isi nri
1.
Buru ụzọ kwadebe akwụkwọ nri dị iche iche. Ọ bụrụ n'iji ọhụụ, wedata ihe niile n'ime iberibe ọ bụla. Dịka ọmụmaatụ, bee zukini n'ime cubes, kesaa kọlịflawa n'ime inflorescences.
2.
Iri yabasị na galik gboo.
3.
Were ite n ’ọkụ ma gbanye ihe oriri. Ugbu a tinye akwụkwọ nri niile ma e wezụga akwụkwọ nri. Lezienụ anya n’oge nri dị iche iche.
A gaghị ekpuchi akwukwo nri na efere! Ekpuchi ma simmer.
4.
Mgbe esiri esi inine, wepu ya na ite wee weputa ya. Na obere obere ite ọzọ, ighe eyịm na galik ruo mgbe translucent. Na njedebe, jupụta na akwukwo nri.
5.
Tinye mmiri ara ehi oyibo na ofe na ofe. Esi nri ọnụ maka ihe dị ka nkeji 3-4.
6.
Iberi chiiz na-acha anụnụ anụnụ ma gbakwunye na pan. Esi nri ruo mgbe chiiz ahụ gbazee kpamkpam.
7.
Esi nri maka nnu na minit 3-5 ọzọ, wee jiri nnu, ose, nutmeg na ose.
8.
Tinye efere na efere ma jee ozi. Rie nri!
