Nri ụtụtụ Coconut

Y’oburu na iniri onodu nri di nma, nke di ala ala, yabụ kwesiri ile anya oyibo dika otu n’ime nri tozuru oke nke dabara na ihe oma di nkpa banyere “superfood”.

O nwere otutu vitamin, mineral na abuba mara mma maka mmadu. Abụba a na-akpọ MCT abụba, gụnyere ndị nke bụ abụba abụba juru eju, nwere uru ahụ ike.

Ọ bụghị ihe ijuanya na ma aki oyibo na mmiri oyibo na-abawanye ugbu a.

Ihe kpatara ekwesịrị ịgụnye ihe oriri a na obere carb:

• Nkwalite ahụike;
• Nchedo megide ọrịa, dịka Alzheimer;
• Isi iyi nke ike na ketones;
• Mmetụta bara uru na cholesterol;
• Nyere aka na abụba ọkụ (ma ọ bụrụ na ejiri mmanụ aki oyibo dochie ya)

Iji ghọta uru niile dị n'elu, ị kwesịrị ị toa ntị na mmanụ pụrụ iche. N'ezie, ị ga-ewere naanị ihe organic ngwaahịa nke oyi enwe.

Ugbu a, ka anyị kwuo maka usoro nri taa maka nri ụtụtụ anyị nwere obere nri. A kwadebere efere ahụ n’usoro ole na ole ma zuo oke dị ka nri ụtụtụ ma ọ bụ obere nri n’ehihie ma ọ bụ n’uhuruchi.

Ihe eji eme ya

• Obi chiiz 40%, 0.25 n'arọ .;
• Mmiri ara ehi soy (alimonam ma ọ bụ ihe dum), 200 ml .;
• Achịcha flakes na almọnd minced, 50 g nke ọ bụla;
• Mmanụ Achịcha, 1 Tbsp;
• Erythritol, ngaji abụọ.

A na-enye ego ole eji eme ya kwa otu 1, oge nri bụ 5 nkeji.

Ezigbo ihe oriri

Odi nri ekwesịrị maka 0.1 n'arọ nke ngwaahịa a:

Nri usoro

1. Ikpo mmanụ, gbazee n'ime obere nnukwu efere (nke a chọrọ ime ụlọ okpomọkụ nke ogo 25). Mgbe ị na-ekpo ọkụ, ịkwesịrị ịkpachara anya.

2. Ka mmanụ ahụ na-ekpo ọkụ, gbanye curd na nnukwu efere ma gwakọta ihe ndị ọzọ niile dị n'okpuru ya. Ikpeazụ ịgbakwunye bọta gbazee.

3. Ọ bụrụ na achọrọ, a ga-eji tomato sie nri ahụ. Rie nri!

Isi mmalite: //lowcarbkompendium.com/kokosquark-low-carb-fruehstueck-8781/