Ube nke champignon ofe

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Mgbe ị na-enyocha blọọgụ nri dị iche iche, ị nwere ike nweta echiche ahụ na nri ndị nwere obere carb na-agbagha karịa - iji niile pụọ na usoro ndị ọzọ.

Agbanyeghị, ekwesiri icheta na ọ bụghị onye ọ bụla nwere ọchịchọ iguzo na kichin ruo ọtụtụ awa. Nke ikpeazụ adịghị mkpa ma ọlị.

Na ngwụcha, enwere ọtụtụ nri maka nri obere carb dị ụtọ dị ịtụnanya ma dịkwa mfe esi nri. Ndị otu a tinyekwa ofe taa, nke nwere ike ichetara gị ọ joụ dị mfe nke ndụ.

Ntughari nri German nke a nwere otutu nhọrọ dị iche iche. N'ọnọdụ taa, anyị chọrọ ezigbo ndị mmeri ochie, yana olu shiitake. Esi nri na-atọ ụtọ! Anyị na-atụ anya na ị ga-enweta ọmarịcha ofe a.

Obere aka: ị nwere ike iburu mọstee gị masịrị gị, n'ihi na isi efere ahụ ka dịkwa otu. Dịka ọmụmaatụ, chanterelles ma ọ bụ botini fainti bụ ihe nnọchianya kachasị mma.

Ihe eji eme ya

  • Ndị mmeri agba ọhụrụ, 0.3 n'arọ .;
  • Shiitake ọhụrụ, 125 gr .;
  • Shalọlọ, eyịm 3;
  • Nnukwu isi nke galiki;
  • Akpọrọ ude, 150 ml .;
  • Efere ọkụkọ, 340 ml .;
  • Tarragon, ngaji 1;
  • Ose ojii na nnu nụrụ ụtọ, 1 tuo;
  • Mmanụ oliv maka ighe.

Onu ogugu n’egosiputa ihe n’ulo abuo. Nkwadebe mbu nke ihe mejuputara na-ewe ihe dika 15 nkeji, oge nri karia - nkeji iri abụọ.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa:

KcalkjCarbohydratesAbụbaOgwu
743112,2 g6,4 gr.2,1 g

Nri usoro

  1. Ichapu olu n’ime ya nke oma n’okpuru mmiri oyi, bee n’ime obere Mpekere. Ọ na-atụ aro arapara nha nke mkpọ mkpọ.
  1. Bee yabasị, bee n'ime cubes, bee galik, bee n'ime obere iberibe (ha niile na -eme ihe ụfọdụ ike, nri?)
    1. Biko egbupia galik na galik ka ị ghara iju mmanu di nkpa.

  1. Were ite dị obere, gbanye mmanụ olive n'ime ya. Ighe anụ ọkụkọ karịrị oke okpomọkụ. Shouldkwesịrị ichere ruo mgbe ha hapụrụ ka ihe ọ juiceụ goụ ahụ gaa ma sie obere ihe.
  1. Wepu olu a kwadebere na pan, gbanye na nnukwu efere ma wepụta ya ugbu a. Ighe garlic na eyịm: nke ikpeazụ kwesịrị ubé browned.
  1. Tinye olu na akwukwo nri site na paragraf gara aga, wunye ngwaahịa ọkụkọ. Tinye tarragon, nnu, ose nụrụ ụtọ.
  1. Maka ihe ọzọ, ndị dere uzommeputa ahụ na-atụ aro iji braun Soup Multiquick 7 Stabmixer hand blender. Puree nke mepụtara ya na steeti creamy, a ga-ahapụ akụkụ nke olu ahụ ka ọ dị.
  1. Dunye ude ahụ n'ime ofe, kpoo ya ọzọ - ma ị nwere ike ijere ya ozi na tebụl. Rie nri!

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