Mkpụrụ osisi Curry na mkpụrụ ya

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N'ime ngwa nri niile, ndị dere uzommeputa a na-ahọrọ curry. Knowmaara na nke a abụghị ịkọ ihe n'onwe ya, mana ngwakọta nke ọtụtụ ihe mejupụtara, ego ole nwere ike iru 30. Site na nke a, ahịhịa na-enwe ụdị ụtọ dịgasị iche iche: site na nke dị nro ma dị nro ruo na pungant na piquant.

O siri ike ikwere, ma ya na galiki, a na-etolite curry karịsịa na akwa etinyere agba. O doro anya na ị ga-anwale ya!

Ihe eji eme ya

  • Akwa 3;
  • 1 isi galik;
  • 1 cube nke anụ ezi;
  • Yogọt na mmanụ olive, 1 tablespoon ọ bụla;
  • Curry, ngaji 1/4;
  • Nnu na ose oji.

Ego ole n’ime ihe esi eme ya bụ n’onyere nri 1. Nkwadebe mbu nke ihe mejuputara na-ewe ihe dika nkeji iri, oge nri n'ihu - nkeji iri.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:

KcalkjCarbohydratesAbụbaOgwu
28011725,0 g21,0 gr.40,0 gr.

Nri usoro

  1. Bee gbue galik na obere obere cubes.
  1. Kewaa akwa n'ime nnukwu nnukwu efere, jikọta ya na yogọt na curry, nnu, ose nụrụ ụtọ.
  1. Ghichaa anụ ezi. N’ezie, ị nwere ike ịzụta anụ ezi ejikere (sie) ma ọ bụ anụ ezi
  1. Wụsa mmanụ olive n’ime ite, gbanye obere ọkụ. Ighe anụ ezi n’otu akụkụ n’akụkụ niile, wepụ ya na nsoro.
  1. Wunye galik n'ime ite, ighe ruo mgbe isi na ọkụ na-acha odo odo.
  1. Yet akwa uka n'ime ite. Mgbe ọ na-esi ike, ịgbakwunye anụ ezi ma ighe ruo mgbe esiri ya.
  1. NDMỌD:: Ọ dịghị amasị ọtụtụ ndị achọghị eghe eghe eghere eghe, yabụ ọ ka mma iwepu efere site na ikpo ọkụ tupu ya agbaze kpamkpam.
  1. Dị ka efere dị n'akụkụ, ịnwere ike ịgbakwunye ntakịrị pasili. Ije ozi dị ọkụ, nri nwere obere iberibe achịcha. Rie nri!

Isi mmalite: //lowcarbkompendium.com/ruehrei-mit-curry-knoblauch-10103/

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