N'ime ngwa nri niile, ndị dere uzommeputa a na-ahọrọ curry. Knowmaara na nke a abụghị ịkọ ihe n'onwe ya, mana ngwakọta nke ọtụtụ ihe mejupụtara, ego ole nwere ike iru 30. Site na nke a, ahịhịa na-enwe ụdị ụtọ dịgasị iche iche: site na nke dị nro ma dị nro ruo na pungant na piquant.
O siri ike ikwere, ma ya na galiki, a na-etolite curry karịsịa na akwa etinyere agba. O doro anya na ị ga-anwale ya!
Ihe eji eme ya
- Akwa 3;
- 1 isi galik;
- 1 cube nke anụ ezi;
- Yogọt na mmanụ olive, 1 tablespoon ọ bụla;
- Curry, ngaji 1/4;
- Nnu na ose oji.
Ego ole n’ime ihe esi eme ya bụ n’onyere nri 1. Nkwadebe mbu nke ihe mejuputara na-ewe ihe dika nkeji iri, oge nri n'ihu - nkeji iri.
Ezigbo ihe oriri
Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:
Kcal | kj | Carbohydrates | Abụba | Ogwu |
280 | 1172 | 5,0 g | 21,0 gr. | 40,0 gr. |
Nri usoro
- Bee gbue galik na obere obere cubes.
- Kewaa akwa n'ime nnukwu nnukwu efere, jikọta ya na yogọt na curry, nnu, ose nụrụ ụtọ.
- Ghichaa anụ ezi. N’ezie, ị nwere ike ịzụta anụ ezi ejikere (sie) ma ọ bụ anụ ezi
- Wụsa mmanụ olive n’ime ite, gbanye obere ọkụ. Ighe anụ ezi n’otu akụkụ n’akụkụ niile, wepụ ya na nsoro.
- Wunye galik n'ime ite, ighe ruo mgbe isi na ọkụ na-acha odo odo.
- Yet akwa uka n'ime ite. Mgbe ọ na-esi ike, ịgbakwunye anụ ezi ma ighe ruo mgbe esiri ya.
- NDMỌD:: Ọ dịghị amasị ọtụtụ ndị achọghị eghe eghe eghere eghe, yabụ ọ ka mma iwepu efere site na ikpo ọkụ tupu ya agbaze kpamkpam.
- Dị ka efere dị n'akụkụ, ịnwere ike ịgbakwunye ntakịrị pasili. Ije ozi dị ọkụ, nri nwere obere iberibe achịcha. Rie nri!
Isi mmalite: //lowcarbkompendium.com/ruehrei-mit-curry-knoblauch-10103/