Bara uru Njirimara nke nettle
Uru nke nettle bụ n'ihi ihe mejupụtara ya. Osisi ahụ nwere nnukwu ego:
- magnesium, na-eme ka ihe mejupụtara ọbara gharazie ịdị mma, na-agbari okwute nke akụrụ, na-egbochi mmalite nke nkụda mmụọ, oke iwe;
- sodium, nke bụ ihe dị mkpa maka akwara niile;
- ígwè - mmewere nke bụ otu akụkụ nke oruru ọbara haemoglobin ma bụrụkwa ihe kachasị mkpa maka ịhapụ oke ọbara;
- site - ihe mejuputara ihe ndi odi mkpa maka ahuike na ezé;
- Vitamin A - ihe di nkpa n’ike n’iwusi sisitemu ike;
- Vitamin C, na-eme ka ọnọdụ nke akwara ọbara dị mma, na-enyere ahụ aka ịlụ ọgụ na-efe efe;
- B vitaminnsonaazụ bara uru na ọrịa nke sistemụ ụjọ;
- vitamin PPna-achịkwa shuga ọbara, na-ebelata cholesterol dị mma.
Mmetụta nke nettle na-arịa ọrịa shuga
![](http://img.diabetesentity.com/img/sayd-2020/2224/krapiva-poleznie-svojstva.png)
A na-enweta nsonaazụ kachasị mma na ntinyeghachi ugboro ise nke ụzọ ya na oge izu ike.
- chopped elu - 3 tbsp. ngaji;
- mmiri esi mmiri oyi - 450 ml;
- thermos.
A na-ekunye ahịhịa ahụ n'ime thermos ma wụsa ya na mmiri ọ pouredụ .ụ. Hapụ maka 2 awa. A na-ebute infusion tupu nri 125 ml ugboro atọ n'ụbọchị.
![](http://img.diabetesentity.com/img/sayd-2020/2224/krapiva-poleznie-svojstva.jpg)
- mgbọrọgwụ nke dioica nettle - 1 tbsp. ngaji;
- mmiri oyi - 440 ml.
A na-awụnye mgbọrọgwụ nke osisi ahụ na mmiri ma hapụ ya n'ọnọdụ ụlọ maka awa iri na abụọ. Mgbe ahụ, a na-adọta mmiri ahụ, na-awụpụ nke ọhụrụ ma gbanye obere ọkụ. A na-ata efere ahụ ruo nkeji iri, mgbe ewepụsịrị ya na onye na-ere ọkụ ma mee ka ọ dị mma. Olu a na-esite n’ọkụ na-a drunkụ mmanya kwa ụbọchị n’obere akụkụ.
Esi nri ihe ọ juiceụ juiceụ na-agwọ ọrịaA na-asacha akwụkwọ ọhụrụ ahụ nke ọma wee banye na mmiri ọ boilingụ .ụ. Mgbe ahụ ahịhịa dị na ala (ị nwere ike ịgafe ebe a na - egwe anụ) ma pipụ site na 4 akwa nke gauze. Tinye obere mmiri sie mmiri ihe ọ .ụ .ụ ahụ. A na-ewere ngwá ọrụ ahụ otu oge n'ụbọchị tupu nri ụtụtụ, 100 ml.
Nsogbu na contraindications
- ọbara mgbali elu;
- na-achọkarị imeju ọbara;
- veins nke varicose;
- nkụchi obi;
- atherosclerosis.
Kedu ihe ọzọ eji eji akụ?
Nettle infusions na decoctions dị mma maka:
- ọgwụgwọ nke ọrịa Alzheimer;
- mmebi nke urination; oke ibu;
- mbufụt nke obere eriri afọ;
- ụkwara nta, ọria akwara, tonsillitis, stomatitis;
- ọrịa endocrine;
- nsogbu na imeju na ọnya biliary;
- ọgụ megide nje ndị dị na ahụ;
- ezughi oke ịtọ n ’ụlọ nọọsụ;
- ọbara ọgbụgba n'ime.
A ga-echekwa akwụkwọ ma ọ bụ mgbọrọgwụ nke a kụrụ n'osisi na arịa iko ma ọ bụ akpa akwụkwọ na nkụ, ọchịchịrị.