NRI MAKA ORIA MAMIRI

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Ọgba aghara na usoro metabolic n’arụ metụtara njikọta glucose nwere ike ịkpalite mmepe nke ọrịa shuga. Dịka iwu, ntụpọ na-agakọ na ọdịdị nke oke ibu.

Nri maka ụdị shuga 2, ịgbasochi iwu ụfọdụ anya bụ ihe dị mkpa eji agwọ ọrịa.

A na-amanye ndị ọrịa nwere ụdị ọrịa shuga 1 bụ mellitus iji nọgide na-enwe ike nke anụ ahụ ọ bụghị naanị na nri, kamakwa iji ọgwụ pụrụ iche na-ebelata shuga (insulin). N’ọnọdụ a, nri na-enye ọgwụgwọ bụ naanị ihe inyeaka.

Ebe achịcha - gịnị ka ọ bụ

Ndị na-efe efe na-eleru nri mmiri nke carbohydrates anya. O gaghi ekwe omume tufuo onu ogugu nri ya na ngaji ma obu iko, ewebata echiche a ka ikwado asusu nke carbohydrates. achicha achịcha.

Yabụ, otu "achịcha achịcha", n'agbanyeghị aha ngwaahịa ahụ, nwere ihe dị ka carbohydrates iri na ise, mgbe a na-eri ya, ọkwa shuga na-ebili site na uru mgbe niile, na nkeji abụọ (2 IU) nke insulin chọrọ maka nnwale zuru oke nke anụ ahụ.

Ntinye n’ime ndu ubochi nke echiche di otua kwere ka onye nwere oria shuga kwusi nri a, wepu ohere nke ibulite hypoglycemia.

Dailykpụrụ ọ bụla maka onye okenye bụ site na nkeji iri na asatọ ruo iri abụọ na ise. Dịka iwu, a na-ekesa ha ụbọchị niile:

isi nri - site na nkeji atọ ruo ise;
nri dị mkpa - site na 1 ruo 2.

Ojiji nke carbohydrates na-eme na ọkara mbụ nke ụbọchị.

Nke mbu, menu ubochi kwesiri ibu nguzozi, ihe ndi ozo di nkpa bara uru gha abata ahu mmadu.

Ihe ndi kacha edozi isi maka oria bu:

carbohydrates;
protein;
vitamin;
Chọpụta ihe;
mmiri
rue n’obere abuba.

Ihe ruru carbohydrates na protein n’ime usoro ọmụmụ bụ 70% na 30%, otu isi.

Nri calorie kwa ụbọchị maka ụmụ nwoke na ụmụ nwanyị A na-atụle ọrụ mmega ahụ nkịtị

Afọ	Ndị ikom	Womenmụ nwanyị
19-24	2500-2600	2100-2200
25-50	2300-2400	1900-2000
51-64	2100-2200	1700-1800
64 afọ na afọ	1800-1900	1600-1700

Ọ bụrụ na onye ọrịa buru ibu, 20% na -ebelata afọ ojuju nke kalori.

Ebumnuche bụ isi nke ịkwado nri ọgwụgwọ maka ọrịa shuga bụ ịnọgide na-enwe shuga ọbara n'ime ókè a na-anabata ya, na-ewepụ mgbanwe mberede na njirimara a.

Maka nke a, ndị ọkachamara na-atụ aro ịrapara na nri ugboro ugboro na obere akụkụ:

nri ụtụtụ (8 nke ụtụtụ) - 25% nke nri kwa ụbọchị;
nri ehihie (awa 11) - 10% nke nri ụbọchị;
nri ehihie (awa iri na anọ) - 30% nke nri nri;
nri ehihie (awa 17) - 10% nke nri ngụkọta;
nri abalị (awa 19) - 20% nke nri ngụkọta;
obere nri tupu ị lakpuo ụra (awa 22) - 5% nke nri ngụkọta.

Iwu nke usoro nri ahụike: mgbe mgbe n’obere akụkụ

Nri n'otu oge.
Nyochaa oriri nnu (kwa ụbọchị - 5 grams).
Kpamkpam rube isi na ngwaahịa nke ngwaahịa bara uru na pathology na, ọzọ, dị ize ndụ (lee n'okpuru).
Ejila ihe eji eme ihe dika ihe eji aka ya. Steam, obụpde ma ọ bụ ime.
Maka efere mbụ na-eji ofe abụọ ma ọ bụ nke atọ.
Isi mmalite nke carbohydrates kwesịrị:
- nkpuru ọka;
- pasili ọka wit durum;
- mkpo;
- achicha ọka;
- inine (ewepu: poteto, beets, carrots);
- mkpụrụ osisi (zere mkpụrụ osisi na-atọ ụtọ).
Ewepu shuga, jiri ihe ụtọ pụrụ iche kama.
Maka ndị ọrịa nwere ọrịa shuga, ọ dị mkpa inwe obi ụtọ nke juju afọ mgbe nri ọ bụla. A na-eme nke a site na ngwaahịa dị ka kabeeji (nke ọhụrụ na pickled), akwụkwọ nri, tomato, cucumbers, peas green.
Ekwesịrị ịrụ ọrụ kwesịrị imeju nke imeju. Iji mee nke a, a na-etinye nri ndị dị ka oatmeal, cheese cheese ma ọ bụ soy na nri.
Ngụkọta ọnụ ọgụgụ calories riri, kwesịrị ikwekọ na mkpa nke onye ọrịa.