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Ngwaahịa:
- anụ ezi anụrị (softloin dị mma) - 200 g;
- brussel ọhụrụ na-epulite - 300 g;
- Tomato ọhụrụ ma ọ bụ mkpọ a juiceụrụ mmiri nke mkpụrụ ha - 60 g;
- mmanụ olive (oyi enwe) - 3 tbsp. l .;
- ose, nnu, ogwu - dika onodu ahu siri di.
Nri:
- Jiri akụkụ nke 2-3 cm bee anụ ahụ. Ọ dị mma ịme ihe niile dị ka otu. Wunye iberibe ahụ n’ime mmiri nnu a gbanyere n’ọkụ ma sie ya “obere ihe, ọ ga-adịkwa njikere.” Wepu ofe.
- Gwakọta anụ na kabeeji. Tinye na mmiri mpempe akwụkwọ tee mmanụ.
- Bee tomato n'ime Mpekere, tinye ya akwa na anụ ya na kabeeji. Wụsa na nnu, ose, ite mmanụ.
- Na oven (ogo 200), guzogide ite ahụ ruo mgbe anụ ahụ gwụchara.
- Wụsa ya na mkpuru osisi ma ọ bụrụ na achọrọ.
Emebere Ntụziaka ahụ maka ọrụ anọ. Otu narị gram nri nwere: 132 kcal, 9 g nke protein na abụba, 4,4 g nke carbohydrates.
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