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Ngwaahịa:
- mẹ iphe-ẹhuka ọphu ọ phụru;
- nkpuru grape abua;
- otu ube oyibo;
- apụl ma ọ bụ utu mmanya - 2 tbsp. l .;
- mmanụ oriri (ọkacha mma olive ma ọ bụ ube oyibo) - 2 tbsp. l .;
- ihe na-atọkarị ụtọ - ihe na-enyetụ shọtụ shuga;
- mmiri - 1 tbsp. l .;
- nnu nnu.
Nri:
- Jiri aka gị ghaa egọ eghe (ịkpụcha ọka a ka akwadoro, ụkpụrụ ahụ na-akawanye njọ).
- Bee ube oyibo si anụ ahụ na ọkpụkpụ, bee n'ime obere iberibe.
- Belata mkpụrụ osisi greepu, kewaa n'ime Mpekere, wedata nke ọ bụla n'ime ụzọ anọ.
- Iti bọta, mmanya, mmiri, nnu na mmiri dochie maka ihendori.
- Tinye ihe ndị a na-egbutu n'ime nnukwu efere dị mma, wụsa ihendori ahụ, mix. Sook maka otu ụzọ n'ụzọ anọ nke otu awa na friji.
Ga - enweta nri isii nke nri mara mma ma sie ike, maka 140 kcal, 2 g nke protein, 10 g nke abụba, 14 g nke carbohydrates. Enwere ike ịgbakwunye achịcha ọka nwere na salad, dabere na isi nri.
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