MMANỤ FLAXSEED - GỊNỊ KA Ọ BỤ?

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O nwere ike ịbụ na ị nụrụ gbasara mmanụ flaxseed - ọ bụ obere mkpụrụ mkpụrụ, ntakịrị karịa mkpụrụ sesame, nke nwere nnukwu ọrụ nri gị. Peoplefọdụ ndị mmadụ na-akpọ flaxseed otu n’ime nri pụrụ iche n’ụwa. Enwere otutu nnyocha na-egosi uru dị ukwuu maka ahụ nke iri ngwaahịa flaxseed nwere ike belata ihe ize ndụ nke ịmalite ọrịa dị iche iche, gụnyere ọrịa shuga.

Ọ ga - adị ka obere mkpụrụ ga - esi nagide ọrụ a na - agaghị ekwe omume. Agbanyeghị, na narị afọ nke VIII, Eze Charles kwuru na uru flaxseed bara uru, ya mere, o nyere iwu chọrọ ụmụ amaala iri ha. N'ụbọchị ndị a, ọtụtụ narị afọ ka e mesịrị, enwere ọmụmụ ihe ndị na-akwado echiche ya.

Kedu ihe kpatara ị ga - eji jiri flaxseed mmanụ

Mkpụrụ mmanụ flax bụ isi pụrụ iche nke ukwuu ihe nwere obere carbohydratena-eme ya nnukwu nhọrọ maka ndị ọrịa mamịrị (na-enyere aka ịbelata shuga). Nke a bụ naanị ọnụ ọnụ ice.

Flaxseed bụ obere ọka nwere obere carbohydrate nwere vitamin na mineral nke nwere nnukwu ọdịnaya:

Vitamin B6
Omega 3 asịd
folic acid
ọla kọpa na phosphorus,
magnesium
Manganese
eriri
phytonutrients, (dịka ọmụmaatụ, lignans na-egbochi mmalite nke ọrịa shuga 2).

Flaxseed nwere mmanụ n'ụdị ya, ọtụtụ n'ime ha bụ alfa-linolenic acid ma bụrụ otu n'ime ụdị atọ omega-3. Mmanụ ndị ọzọ bụ mmanụ eicosapentaenoic na docosahexaenoic acid, nke a na-ahụkarị na azụ: salmon, mackerel na fin fin.

Olive, sunflower na mmanụ na-acha uhie uhie: gịnị bụ ihe dị iche?

Tụnyere mmanụ sitere na: oliv, sunflower, mkpụrụ flax, ekwesịrị ịghọta ya:

mmanụ flaxseed adabaghị adaba maka ịkpụ ite,
mmanụ olive dị mma maka salads,
A na-eji mmanụ sunflower eme ihe ọ bụghị naanị maka ighe (nụchara anụcha), kamakwa maka salads (anaghị akọwapụtaghị).

Banyere ndakọrịta nke nri na mmanụ, maka idoanya ka mma, e gosipụtara tebụl a:

OIL	Polysaturated Acids Acids	Acids nwere abụba (jupụtara)	Vitamin E	“Acid nọmba” (mgbe ị na-eghe: nke dị ala, nke dabara adaba)
Flaxseed	67,6	9,6	2,1 mg	2
Olive	13,02	16,8	12.1 mg	1,5
Anwụ	65,0	12,5	44.0 mg	0,4

Uru na ọghọm nke mmanụ flax

Ọtụtụ nnyocha na-ekwu na mmanụ flax nwere nnukwu ọdịnaya nke ihe ndị na-emetụta ọgwụgwọ anụ ahụ.

1. Omega-3 acid na-enyere aka:

Belata triglycerides, mụbaa HDL (cholesterol dị mma), belata ọbara mgbali elu (ma ọ bụrụ na ọ dị mkpa), ma gbochie ma ọ bụ kwụsịlata ịmalite ncheta, mkpụkọ ọbara na akwara ndị na-eduga obi na ụbụrụ.
Mee ka ngosipụta nke ọtụtụ ọrịa na-adịghị ala ala: obi, ọrịa shuga, ogbu na nkwonkwo, ụkwara ume ọkụ na ọbụna ụfọdụ ụdị ọrịa cancer.
Belata mbufụt: gout, lupus, na fibrosis:
Site na lupus, mbufụt nke nkwonkwo na-ebelata ma ọkwa cholesterol belata.
Na gout - mgbu na nkwonkwo na - ebelata.
Mụ nwanyị nwere fibrosis nwere obere mineral, na iji mmanụ na-enyere aka iwelie uto nke ayodiin.
Na -eme ka ihe mgbaàmà ndị metụtara ọbara ọgbụgba, afọ ntachi, na nnukwu mgbu.
Na ọgwụgwọ nke otutu na psoriasis.
Iji mee ka uto nke mbọ na ntutu dị mma.
Na ọgwụgwọ prostatitis, amụghị nwoke na enweghi ike:
Meziwanye ncheta ma belata ihe ndị dị ize ndụ site na mgbanwe ọnọdụ obi na nkụda mmụọ.

2. eriri (ezigbo mmiri nke eriri) dị mma maka mmadụ niile. Usoro nri, na - egbochi mgbochi, ma na - enyekwa aka ịchịkwa ọkwa shuga.

3. Phytonutrients nyere aka igbochi ụdị shuga nke 2 site na ibelata insulin na-eguzogide. Ha nwere nnukwu mmetụta n'ahụ nwanyị ahụ, ịbụ onye na-ebuso iro ahụ ara, na-enyere aka idozi homonụ, belata ihe mgbaàmà nke menopause.

Mmanụ flaxseed nwere contraindications!

Ndị nne dị ime na ndị na-enye nwa ara ekwesịghị ịgbakwunye nri ha na linseed, ọmụmụ na-egosi nsonaazụ dịgasị iche.
Ndị nwere nsogbu bowel kwesịrị ịgwa dọkịta ha gbasara iji mkpụrụ flax mkpụrụ (n'ihi ọkwa fiber dị elu).
Ndị na-arịa àkwụ́kwụ̀ kwesịrị izere iri mmanụ flaxseed, n'ihi na nri Omega-3 nwere ike ibute ọdụdọ.
Ọrịa na ụmụ nwanyị metụtara ọrịa hormonal: uterine fibroids, endometriosis, akpụ ara; ụmụ nwoke na-arịa ọrịa cancer. Tupu ojiji, ịkwado dọkịta.
Ọrịa ọjọọ jikọtara ya na oriri na-adịghị mma nke flaxseed: afọ ọsịsa, gas, ọgbụgbọ, na mgbu afọ.

Mmanụ n'ụzọ kwesịrị ekwesị

A na-enweta mmanụ flaxseed nwere ike ịbụ mmiri site na nrụgide oyi.

A na-echekwa ya na karama osisi opaque, ọkacha mma na friji, n'ihi nsị ngwa ngwa site na ikpo ọkụ na ọkụ na uto rancid (nke a na-atụle emebi emebi).

Buru n’uche na nkpuru flax nwere ndu nchekwa nke onwa ato n’ileputa ahihia. Ekwesịrị iji ya mee ihe n'ime izu ole na ole mgbe ịmepechara karama.

Ọnụ ọgụgụ buru ibu bụ nsi! Nkwupụta a bụ eziokwu maka osisi ọgwụ ọ bụla, mmanụ linseed enweghị atụ. Ihe dị oke egwu bụ ihe dịka 100 g kwa ụbọchị.

Ahụ ọ bụla na-eme ihe dị iche iche, Otú ọ dị, omega-3 acid na-edozi coagulation ọbara, ịkwesighi ibu ụzọ karịa 2 tbsp. l linseed mmanụ kwa ụbọchị.

Ojiji nke flaxseed mmanụ maka ọrịa shuga:

Na odidi ya:Trom (na ukpọk afo) - 1 tbsp. l mmanụ.
Na capsules: 2 - 3 okpu. kwa ntakịrị mmiri.
Na mgbakwunye nke efere oyi: 1 tbsp. l wụsa letus, poteto ma ọ bụ akwụkwọ nri ndị ọzọ.
Ntinye nri n'ụdị mkpụrụ osisi flax (nke ịkpụchachara, ị nwere ike ghaa ya wee sie ya, wee tinye ya na nri dị iche iche: ofe, ofe, akwụkwọ nri a gwakọtara agwakọta, yogọt, achịcha).
1. Iji ikwado insulin iguzogide na ndị ọrịa nwere ogbo 2 mellitus ọrịa shuga: site na 40 ruo 50 g nke mkpụrụ, nke na-eburu n'uche calorie (120 kcal).
2. Iji tughari Omega-3: 1/2 tsp. mkpụrụ.
Nwere ike ịkwadebe decoction nke ga - enyere aka iguzogide ọrịa shuga: Flaxseed - 2 tbsp. l Mike na floury ala, wunye esi mmiri (0,5 l.) na obụpde maka 5 nkeji. Ke ama okodorode si okpomoku, kpoo (n’enweghi ewepu mkpuchi ahu) rue okpomoku ulo ma were nkeji 20. tupu nri ụtụtụ n’otu oge aga. Were ofe ohuru maka otu onwa.

Ọ bụ ọnwụnwa icheta mmanụ achara dịka ọgwụgwọ ọrụ ebube n'ihi nnukwu uru ahụike ọ bara. Mana buru n’uche: enweghi nri anwansi ma ọ bụ nri na-edozi ahụ nke nwere ike iwepu ihe mgbaàmà nke nnukwu ọrịa n’abali. Tinye mmanụ flaxseed na nri gị kwa ụbọchị, gbasoo ndụmọdụ dọkịta gị na nke a ga - ewetara gị ahụike ka mma.

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