Gdị mgbatị shuga ụdị 2

A na-akpọ ọrịa shuga mellitus dị ka ọrịa dị njọ, nke ọdịda nke ahụ na-eme na njikwa nke metabolic na-akpata ma na-akwado ya. Ihe ndị na-akpata ya bụ ụkọ insulin (hormone nke na-eme ka pancreatic) ma ọ bụ mebie omume ya.

Ma na nke mbụ na nke abụọ, enwere ọnụọgụ dị elu nke shuga n'ọbara. Ọ bụ ihe nwute, anaghị agwọ ọrịa shuga, kama naanị enwere ike iji mgbazi. A nweta ọnọdụ nkwụghachi ụgwọ bụ ọrụ bụ isi nke ndị ọria mamịrị. Iji mee nke a, jiri ọ bụghị naanị ọgwụ, kamakwa nri.

Ọrịa shuga 2dị nke Abụọ bụ ụdị insulin na-arịa ọrịa ahụ. Ọ na - ebilite n'ihi oke ọgbụgba na ahụ erighị ihe na-edozi ahụ n'ime ndị gabigara n'usoro na afọ 40-45. Otu n'ime ụzọ dị mma isi mee ka glucose na-agaghị agabigaghị ókè maka ọrịa a bụ ginger. Ihe ndị a na-akọwa etu esi eji ginger maka ụdị shuga 2 na ma ngwaahịa a bara ezigbo uru.

Ngwakọta kemịkal nke ngwaahịa a

Nke a bụ ihe nnọchianya pụrụ iche nke ahịhịa, nke a na-ewerebu dị ka ihe dị egwu, ugbu a ejiriwo ya na isi nri ebe niile. A na-akọwa Njirimara bara uru nke ginger (gụnyere ọrịa shuga) site na mejupụtara kemịkal ya bara ụba:

• protein na amino acid dị mkpa - rụọ ọrụ ụlọ, na-ebuga oxygen na sel na anụ ahụ, na-ekere òkè na njikọ nke homonụ na mgbochi, mmeghachi omume enzymatic;
• ọdụdụ abụba - sonye na usoro metabolic, mee ka vitamin na mineral dị ngwa site na eriri afọ banye n'ime ọbara, na-edozi kọlestrọl ahụ, meziwanye usoro akwara;
• gingerol - ihe na - eme ginger ka ọ dị ụtọ, ọ na - akpali usoro metabolic, na - agbatị, na - ebelata ngosipụta nke mbufụt ke ahụ, bụ ọgwụ antioxidant;
• mmanụ dị mkpa - a na - ahụta ka ọgwụ mgbochi ọgwụ, ihe ndị na - eme ka nri digestion na mpụta nke bile na gallbladder.

Ngwakọta nke ginger na-eme ka ọ bụrụ ngwaahịa dị oke mkpa na nri nke ma ndị ọrịa ma ndị ahụ siri ike.

Jinja nwekwara vitamin na mineral bara ụba. Dịka ọmụmaatụ, retinol, nke bụ akụkụ ya, nwere ngwa antioxidant, na-akwado ọrụ nke onye nyocha ahụ. Vitamin B-usoro bụ "nkwado" maka usoro akwara na akụkụ akwara, na-eme ka mgbasawanye nke akwara dị.

Ascorbic acid bụ ihe dị mkpa na-eme ka steeti arịa ọbara dị mma, nke dị mkpa maka ndị ọrịa mamịrị (n'ihi nnukwu ihe ọghọm nke ịmalite macro na microangiopathies). Na mgbakwunye, vitamin C na-ewusi ihe nchebe nke anụ ahụ ike.

Tocopherol (Vitamin E) - antioxidant nke na - ejikọ usoro radieshon n'efu, na - enye usoro nhazi. Ọrụ ya gụnyere iwetulata ọbara ọgbụgba, igbochi mmepe nke cataracts, iwusi obere arịa, igbochi ọbara ọgbụgba na ịkwado ọgụ. N'ihi ya, ihe a dị mkpa maka ndị ọrịa nwere ọrịa shuga 2.

Usoro ojiji

Ndị na-arịa ọrịa shuga kwesịrị icheta na ịjụ ịpoụ ọgwụ hypoglycemic nke ọkachamara ahụ nyere iwu anaghị anabata. Ọ bụrụ n’ịchọrọ iji kwụọ ụgwọ maka ọrịa shuga na nri, ịkwesịrị iji akọ mee nke a na usoro ọgwụgwọ zuru oke.

Ọ dịghị mkpa ị toụ ginger ke nnukwu buru ibu, ebe ọ nwere ike ibute ọgbụgbọ na ọgbụgbọ, oche na-adịghị mma na ọbụlagodi mmeghachi omume nfụkasị. Ihe mgbochi megide iji ginger n’ime nri na ọrịa shuga na-abụghị insulin na-adabere:

• arrhythmia;
• cholelithiasis;
• wedata ọbara mgbali elu;
• usoro mkpali nke imeju;
• ahụ ọkụ;
• ọnya afọ nke afọ;
• mebiri ngwe.

Mgbe a na-emegbu ginger, ụtọ na-egbu egbu nwere ike ibute ọgbụgbọ na-adịghị mma

Etu esi eji ahia

Tupu iji ginger maka ụdị shuga 2, ị ga-asacha ya ma jiri mmiri oyi na-etinye ya n'obosara. Mgbe otu awa gasị, a na-ewepụ ihe ọkụkụ ahụ wee jiri ya mee ihe. Yiri nke a na-enye gị ohere ime ka mmetụta dị n ’ngwaahịa ahụ dị nro belata. Ntụziaka maka nri ginger na ọ drinksụ drinksụ nke ga-aba uru na ọrịa shuga na-enweghị insulin na-atụlekwu.

Gina tii

A na-ebipụ okpokoro okpo nke okpo osisi, ginger na-agbacha (dịka akọwara n’elu), bekee. Can nwere ike igbutu ngwaahịa a n'ime obere cubes ma ọ bụ ibe. Na-esote, a na-awụnye ụrọ a kwadebere na thermos, wụsa ya na mmiri esi wee hapụ ya ruo awa 4-5. Oge a ezuru maka ginger inye ihe bara uru o nwere.

Ihe ọ juiceụ .ụ na-agwọ ọrịa

Akpọnwụ akpọnwụwo ma kpọọ ya mee ka ihe ọkụkụ mee nke ọma. Enwere ike iji grater mara mma ma ọ bụ grinder anụ mee ya. Na-esote, a na-etinye akwa nke na-ebute ya na mkpụkọ gauze, na-apịa aka n'ọtụtụ bọọlụ, ma pịchaa mmiri mmiri ahụ. N’ụtụtụ na mgbede, a na-ahapụ ya ka ọ ghara ị moreụ ihe ọ dropsụ thanụ mmiri ginger abụọ.

Ihe ọ juiceụ Rootụ mkpụrụ osisi a na-etinye n'ime ya, nke pụtara na enweghị ike ị consumedụ ya aghara aghara n'ọtụtụ

Ginger na-a .ụ

Ntụziaka maka ihe ọ invụigoụ na-egbu egbu site na akwukwo nri, nke ga-enye onye ọrịa shuga ihe ndị bara uru ma belata ihe nchebe ya.

1. Kwadebe ihe ndị dị mkpa: ghaa mkpụrụ akụ peeled, kpoo ihe ọ ofụ ofụ nke lemon na oroma, itucha ma belata Mint Mkpọ.
2. Tinye akwa ghere eghe na Mint mint na thermos, wụsa mmiri esi na ya.
3. Mgbe awa 2 gachara, nje na mmiri ihe ọ mixụ mixụ jikọta. Ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye ntakịrị mmanụ a lụ linden.
4. Na-a 150ụ 150 ml nke ihe ọ drinkụ mlụ ugboro abụọ n'ụbọchị.

Kuki nri

Jiri:

Desserts maka ụdị ọrịa shuga 2

• ntụ ọka rye - 2 iko .;
• akwa ọkụkọ - 1 pc .;
• bọta - 50 g;
• ntụ ịme achịcha - 1 tbsp;
• utoojoo ude nke ọkara abụba - 2 tbsp;
• ntụ ginger - 1 tbsp;
• shuga, nnu, ngwa nri ndi ozo (nhọrọ).

Iji kwadebe achicha na-egbu egbu na-esi ísì ụtọ, ịkwesịrị ịgbakwunye nnu, shuga na akwa ahụ ma jiri igwe ihe kụọ ya nke ọma. Tinye butter ebe a, mgbe agbazechara, ude mmiri, ntụ ntụ na ginger ntụ.

Igwakorita na mgwakota agwa nke ọma, jiri nwayọọ nwayọọ wụsa ntụ ọka. Na-esote, tụgharịa achicha ahụ. Ọ bụrụ n ’ụlọ enwere mpempe akwụkwọ maka gingerbread, ị nwere ike iji ha, ma ọ bụrụ na ọ bụghị, were naanị mma were ngwa ma ọ bụ ngwaọrụ eji eme ihe maka mgwakota agwa ahụ. Ejiri mmanu ndi dikariri gi nma dicha nma mma dika aka (cinnamon, nkpuru sisite, nkpuru osisi caraway). Tinye kuki gingerb na mpempe achịcha, ghaa ya maka otu ụzọ n'ụzọ anọ nke otu elekere.

Enwere ike icho mma kuki gingerbread, mgbe ahụ ọ ga-abụ ọ bụghị naanị ahụike na ụtọ, kamakwa mara mma nke ukwuu

Gick Chicken

Kwadebe ụdị ngwaahịa ndị a tupu oge eruo:

• fillet ọkụkọ - 2 n'arọ;
• mmanụ (sesame, sunflower ma ọ bụ oliv) - 2 tbsp;
• ude gbara ụka - 1 iko .;
• lemon - 1 pc .;
• mgbọrọgwụ ginger;
• ose na-ekpo ọkụ - 1 pc .;
• galiki - 3-4 cloves;
• Mpekere 2-3;
• nnu, ngwa nri.

Kachasị mma gbue ọtụtụ cloves nke galiki ma ọ bụ mince site na pịa, gbakwunye ya na ata na-acha ọkụ na peeled. Iji tinye ihe ọ juiceụ lemonụ lemon, ngwa nri, nnu, ½ iko utoojoo ude. Jinja, nke a na-acha agbacha agbacha ma na-agbacha agbacha, gbakọọ iji nweta 3 tsp. Wunye ya na ngwakọta a kwadebere.

Fillet na marinade - ugbua na nhazi nkwadebe nwere ọmarịcha okpukpo ma na-eme ka agụụ jupụta n'ọdịdị ya

Jiri mmiri ọkụ ọkụ hichaa fillet ahụ nke ọma, mịkpọọ ya, ma were ya na ngwakọta. N'oge a, bee yabasị 2, gbue gbue, gwakọta ya na ude uto fọdụrụnụ, gbakwunye obere ihe ọ lemonụ lemonụ lemon na ngwa nri. Ga-enweta ofe dị ụtọ nke a ga-eji anụ arụ.

Tinye akwa a na-egbu egbu n’elu achịcha a na-eme achịcha, mmanụ, na akpọọ nkụ. Mgbe ị na-eje ozi, wụsa ihendori-lemon n’elu ma fesaa ya na ahịhịa.

Nyocha

Ọ dị mkpa icheta na ọrịa ahụ na-adịkarị mfe igbochi karịa ịgwọ ya ma emesịa. Jinja bụ ngwaahịa dị mma nke na-enweghị ike ịkwado ọrụ nke akụkụ na sistemu, kamakwa belata oke ahụ, na nke a bụ ihe dị mkpa maka igbochi mmepe nke ụdị "ọrịa dị ụtọ". Isi ihe abụghị ịdoụbiga ya ókè, kama iji iji ọrụ ebube rụọ ọrụ nke ọma.