Buckwheat bụ ahịhịa na - eme obere buckwheat kernel (groats). Dabere na usoro nhazi, ọ na - amịpụta mkpụrụ niile a na - akpọ buckwheat, minced (grains grated nwere ihe mebiri emebi), Smolensk groats (kernels bekee dị mkpa), ntụ ọka buckwheat na ọgwụ.
Ọtụtụ ndị mmadụ mara na buckwheat na-arịa ọrịa shuga bụ akụkụ dị mkpa nke nri, mana ọ bụ mmadụ ole na ole na-elebara anya maka ihe kpatara eji etinye ngwaahịa a mma. N'adịghị ka ọka ndị ọzọ, buckwheat bụ otu nke ihe ndị nwere ngụkọta glycemic. Isi okwu a dị mkpa maka ndị ọrịa. Na mgbakwunye, nnukwu protein na nri nke nri na - enyere aka belata.
Ngwakọta kemịkal
Buckwheat na ọrịa shuga dị mkpa n'ihi ihe mejupụtara ya:
- Madi amino acid di nkpa - nke n’ime amino acids iri na abuo a noro ebe 9 no n’ebe a, nke n’egosi uru ihe bara n’ahu ahu. A na-ele ihe ndị a anya dị ka isi mmalite ike, na-ekere òkè na hematopoiesis, usoro nke mgbochi, ime ka shuga ọbara sie ike, kwado ọrụ nke imeju na eriri afọ.
- Abụba na-enweghị afọ ojuju - na - achịkwa cholesterol, belata ohere nke ibute ọrịa na - akpata obi na akwara ọbara, na - enye aka n'ibu oke.
- A na-anọchi anya Carbohydrates naanị site na eriri, nke na-emetụta akụkụ ahụ na sistem niile nke ahụ. Starch na ụdị shuga niile adịghị.
- Vitamin B-usoro - na - etinye aka na usoro ụjọ, arụ ọrụ nke sistem hematopoietic, usoro metabolic. Nri na - egbochi oria akwara.
- Mineral - potassium na calcium, magnesium, site na ígwè, manganese, ọla kọpa, zinc na selenium. Macro na microelements ndị a dị mkpa maka usoro niile na - eme n'ahụ nke mmadụ nwere ahụ ike ma na - arịa ọrịa.
- Ash dị mkpa maka imeju imeju, akụrụ, eriri afọ, akwara ọbara. A na-eji ya dị ka akụkụ nke ọgwụ maka ọgwụgwọ nke ọnya trophic, mgbu mgbu, ọdịdọ, gout.
Uru Uru Ndị Ọrịa Ọrịa
Isi ihe dị mkpa bụ enweghị glucose na ọnụnọ nke ọtụtụ fiber na-eri nri n'ime ihe mejupụtara. Nke a na-egosi na ngwaahịa buckwheat enweghị ike iweli ọkwa shuga dị ala n'ụzọ dị egwu, a na-etinye carbohydrates ya ogologo oge na eriri afọ.
Ngwakọta kemịkal nke buckwheat bụ nkwenye nke uru ya maka nsonye na nchịkọta nhọrọ otu onye maka ọrịa shuga
Enwere ike itinye croup na nri otu onye ọbụlagodi ụbọchị ọ bụla, mana ịkwesiri icheta ịdị mkpa nke menus dị iche iche maka ọrịa shuga. Ọzọkwa, ngwaahịa a nwere uru bara uru na akwara ọbara, ọ bụghị naanị ihe bụ isi, kamakwa akwara ndị na-enyocha ihe anya, akụrụ renal tubules, na ụbụrụ. Nke a na - enyere aka igbochi mmepe nke retinopathy, encephalopathy, na nephropathy na-arịa ọrịa shuga.
Ahịhịa buckwheat
A na-akpọ ụdị ọka a “dị ndụ” ma na-ewere ya na ọ bụ ihe bara uru maka ndị ọrịa. A na-ahụ maka ahịhịa dị ọkụ n'ihi eziokwu ahụ na ngwaahịa ahụ ejighị ọgwụgwọ ọkụ, nke a na-enweghị ike ikwu gbasara mkpụrụ ọka na-acha aja aja.
Green buckwheat - ụlọ nkwakọba ihe nke nri maka ahụ ike ma na-arịa ọrịa
Tupu isi nri, ahịhịa buckwheat dị mkpa iji ghazie. Emere nke a dika ndi a:
Enwere m ike iri peas maka ọrịa shuga?- Saa ngwaahịa ahụ iji kpochapụ ihe mkpofu.
- A na-etinye Gauze na ala nke colander wee tuo grains na ya. A na-ejikwa ya gauze kpuchie ya.
- Debe colander na ọka ọ asideụ asideụ n'akụkụ 8 awa. Mgbe oge gwụchara, mmiri a na-ete mmiri ọzọ mmiri, aka ekpe inye 6 awa.
- Ọzọ, ewepu ahihia a kpochapu, kpochapu ya. Ugbu a, a ga-echekwa ngwaahịa a na ebe oyi, mana ọ bụghị ihe karịrị ụbọchị 4. Ọ ka mma ịkpụkọta ego achọrọ maka otu efere otu oge.
Dị Mkpa! A ghọtara ngwaahịa a dị ka otu n'ime ọgwụ mgbochi kachasị mma nke na-akwalite njikọta na mkpochapụ nke radicals n'efu. Ọ na-ebelata cholesterol na shuga ọbara, na-akpali ihe nchebe nke anụ ahụ.
Buckwheat icho mma
Nke a bụ otu n'ime ụzọ isi gwọọ “ọrịa na-atọ ụtọ” buckwheat. Enwere ike iji ya maka ụdị ọrịa shuga 2. Iji kwadebe decoction ọgwụ, ị ga-ete ya mmiri ofe (wụsa otu iko ọka ọ aụ aụ na mmiri nke 1: 5). E kwesịrị ịchọpụta nke ga-esi esi esi na mmiri ahụ ma were ya ụbọchị niile kama ị drinkingụ mmiri ọ .ụ .ụ. Enwere ike iri ihe oriri na-acha ka mmiri dị ka efere akụkụ. Usoro ọgwụgwọ dị otú a bụ ụbọchị 21. Ọ bụrụ na ọ dị mkpa, ikwugharị kwesịrị iwere ọkara ọnwa.
Buckwheat na kefir
Usoro nri ndị mmadụ na-ekwu banyere ịdị mma nke iri nri buckwheat na kefir maka ọrịa shuga 2.
Buckwheat na kefir - bu ihe eji eme ihe nke oma eji aru ogwu
Ntụziaka nọmba 1. N'iji kọfị kọfị, ghaa buckwheat kernels gaa na ntụ ntụ. A na-awụsa tablespoon nke ntụ ọka dị otú ahụ na iko nke kefir dị obere (ị nwere ike iji yogọt ma ọ bụ mmiri ara ehi a mentara n’ọkụ). A na-eme usoro yiri ya na mgbede, nke mere na ngwaahịa dị njikere maka nri ụtụtụ. Kewaa ọgwụ ahụ ụzọ abụọ wee jiri ya na-esote ụbọchị.
Ntụziaka nọmba 2. A na-awụnye otu tablespoon nke buckwheat na iko mmiri oyi. Mgbe etinyechara ya (ihe dị ka awa 3), gbanye ọkụ ma saa ahụ ruo awa 2. Na-esote, achọrọ efere ga-esite na ọtụtụ usoro nke gauze. Jiri mmiri mmiri a na-esi na ya apụta ugboro atọ n'ụbọchị tupu nri (1/3 iko ọ bụla).
Dị Mkpa! Enwere ike iji Ezi ntụziaka ndị a ọ bụghị naanị na ọgwụgwọ "ọrịa na-atọ ụtọ", kamakwa iji belata oke ahụ, sachapụ ahụ nke ihe na-egbu egbu.
Buckwheat noodles
A na-ahapụ efere a ka o rie ndị ọrịa, agbanyeghị na agwara ntụ dị ka nri amachibidoro. A na - enweta ahihia site na iji mkpịsị aka ndị ọzọ na-emekwu ọka. Iji kwadebe efere ahụ, ịkwesịrị ịgwakọta 0,5 n'arọ nke ntụ ọka buckwheat na 0.2 n'arọ nke ọka wheat nke abụọ. A na-eji mmiri ọkụ na-eme mgwakota agwa ahụ na 300 ml wee ghee nke ọma. Wepụta nkeji iri atọ iji "zuo ike".
Ọzọkwa, a na-etolite obere okirikiri nke esite na mgwakota agwa dị mkpa, nke ọ bụla na-ete ntụ ọka buckwheat. A na-edozi etolite ahụ n’elu ibe ha, beekwa ha n’ime obere obere mkpirisi. A na-ewere usoro ịkwadebe noodles ndị ahụ dị ogologo ma na-ewe oge.
Buckwheat ntụ ntụ noodles - nri nke na-edozi nri nke onye ọrịa mamịrị n'ụzọ zuru oke
Achịcha Buckwheat
Ihe ndi achọrọ:
- ntụ ọka ejikere tupu oge eruo - 0,5 n'arọ;
- mmiri ọkụ - 1 iko;
- slak soda;
- abụba oriri - 1 tbsp
Iji mee pancakes, ịkwesịrị ịgwakọta ihe niile dị n'ime ya ka ị wee nwee ike ịgakọta ọnụ na-enweghị eriri. Wepụta maka otu ụzọ n’ụzọ anọ nke otu awa. Mgbe oge gafere, a na-eme obere achịcha, ị na-etinye tablespoon nke mgwakota agwa maka nke ọ bụla. A ga-eripịcha efere ahụ n'ụdị ụtọ, na-agbakwunye mmanụ a ,ụ, wepụ stevia, maple sirop ma ọ bụ na nnu (dịka ọmụmaatụ, jiri feta chiiz ma ọ bụ salad oriri).
Achịcha nri Buckwheat na-eri nri nri nke ndị ọrịa mamịrị n’ụzọ zuru oke, ma ịgaghị akpagbu ngwaahịa a, ebe ọ ka nwere nnukwu calorie na ihe mejupụtara. Ihe eji eme ihe a gha abughi imeghari aru ihe nile di nkpa ma bara uru, kamakwa gbochie mmepe nke nsogbu oria shuga.
