Anyị na-ewetara gị usoro nri obere carb - nke dị ụtọ ma dịkwa mfe ịkwadebe. Dị ka akụkụ nri, anyị na-atụ aro ịkwadebe ngwakọta nke ose na karọt na mgbakwunye ahụekere.
Ihe eji eme ya
- 600 grams nke anụ bekee;
- 5 akwa;
- Ose oji;
- 4 karọt;
- Yabasị 1;
- Mpekere butter nke tablespoon;
- 2 ngaji mmanụ mmanụ;
- 1 teaspoon nke mọstad;
- ½ teaspoon nke zira;
- ose;
- nnu.
Ngwakọta bụ maka ugboro abụọ.
Uru ike
A na-agbakọ ọdịnaya Calorie kwa 100 gram nke ngwaahịa ahụ emechara.
| Kcal | kj | Carbohydrates | Abụba | Ogwu |
| 114 | 475 | 3,9 g | 6,7 g | 8,8 g |
Isi nri
1.
Obụpde na bee nsen anọ. Bee yabasị na bee n'ime obere cubes. Tinye obere mmanụ oliv na ite ma ighe yabasị ruo mgbe translucent.
2.
Mee preheat ahụ ka ọ were ogo 180 n ’ọnọdụ ọkụ dị elu / ala. Tinye anụ amịrị n'ime nnukwu nnukwu efere, tinye mọstad, cumin, yabasị eghe, nnu na ose nụrụ ụtọ. Agbaji anụ ahụ fọdụrụ n'ime nnukwu anụ na minced anụ ma jikọta ya nke ọma ruo mgbe ire ụtọ.
3.
Kewaa anụ ahụ minced n'ime akụkụ anọ nha. Tinye sie anụ n’ime anụ oriri ọ bụla.
Ghee mmanụ oliv na ite ma jiri nwayọ ghee anụ ahụ.
4.
Were bred ma gbanye patties. Debe ite n'ime ite 30 nkeji wee sie nri.
5.
Ghichaa ma sie ya na akwụkwọ nri ruo mgbe anụ ya rute na oven. Ekem bee ha n'ime cubes. Obụpde karọt Mpekere na mmiri nnu ruo mgbe ike. Sauté ose ahụ na obere mmanụ oliv.
Tinye carrots na pan. Ugbu a tinye mmanu ahuekere na akwukwo nri. Na efere dị njikere.
6.
A ga-akwadebe mpịakọta anụ ebe a. Wepu ha na ite ma were efere n’ite efere di icho mma. Rie nri!
