OYI TOMATO - - NGWAAHỊA NRI

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Ngwaahịa:

Tomato ọkara ọhụrụ - 6 PC .;
basil - obere ụyọkọ;
mmanya mmanya - 1 tbsp. l .;
mmanụ olive - 2 tbsp. l .;
ntakịrị nnu nnu na ose oji.

Nri:

Wụsa tomato na mmiri esi, mgbe ahụ jiri mmiri oyi ma belata ha. Iji mee ka ọ dịrị gị mfe, na mbụ na tomato ọ bụla ị nwere ike iji obe were bee ya bee. Wepu wepụ mkpụrụ osisi ma wedata pulp n'ime obere iberibe.
Guzo basil a nkeji ole na ole na mmiri ọkụ, itucha nke ọma, gbue nke ọma.
Na blender, gwakọta tomato na basil, mmanụ na mmanya, nnu na ose.
Ofe ahụ fọrọ nke nta ka ọ dị njikere, ọ ga-anọgide na-edo ya na friji ihe dị ka nkeji iri abụọ.

Ga-enweta nri anọ n’ime efere nke ga-eme ka afọ ju agụụ, kamakwa belata akpịrị ịkpọ nkụ. Ihe dị na calorie (75 kcal) na-enye gị ohere iji achịcha nri rie nnukwu efere nke ofe. Ndi na - edozi - 1.5 g, abụba - 3 g, carbohydrates - 10.5 g

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