Ọrịa shuga mellitus na ụmụaka na-agakwa n’ihu dị ka ụdị nke insulin na-adabere. Nke a chọrọ nri mmanye na nri pụrụ iche, na-eburu n'uche usoro injections edepụtara.
Nri maka ọrịa shuga na ụmụaka ga-eburu n'uche mkpa nke protein na vitamin maka uto na mmepe nwatakịrị, nsonye nke iwu na-anabata nke carbohydrates dị mgbagwoju anya, ime ka nri jupụta na fiber na-eri nri na polyunsaturated faty acids.
Na mgbakwunye, nri nwata ahụ kwesịrị ịdị iche na nke ọma, emeghị ka mmetụta na-adịghị mma si na mmachi nke nri amachibidoro. Iji mee nke a, jide n'aka na ị ga-agbanwe nri na-edozi ahụ n’ime ezinụlọ.
Iwu nke usoro ọgwụgwọ nri maka ụmụaka nwere ọrịa shuga
Enwere ike ịhazi nri na-edozi ahụ maka ụmụaka nwere ọrịa shuga na nri - Pevzner table table 5 nwere mgbochi na carbohydrates dị mfe. A na-agbakọ oriri a na-agụ Calorie na oke nke ihe oriri na-edozi ahụ dabere na usoro afọ.
Yabụ, dịka ọmụmaatụ, maka nwatakịrị dị afọ 7 ruo 10, ngụkọta kalori ọdịnaya bụ 1700 kcal, protein 80 g (anụmanụ 45 g), abụba 55 g (akwukwo nri 15 g), carbohydrates 235 g. Akụkụ a kapịrị ọnụ nke nri nwatakịrị riri maka ọrịa shuga bụ eziokwu. ngụkọta oge na oge oriri nke carbohydrate, na-eburu n'uche ntụtụ nke insulin.
Insulin na-eme mkpụmkpụ chọrọ ịnweta carbohydrates nkeji iri atọ ka nchịkwa gasịrị, insulin gbatịpụrụ - otu awa mgbe nke a gasịrị, ebe a ga-enwe nri ọkụ dị okpukpu abụọ dị n'etiti nri atọ ahụ. Achọrọ obere nri tupu ịmega ahụ.
Nnabata na nri nri dị ezigbo mkpa, ọ na ọrịa na-adabere na nke a. A na-eme nri ụtụtụ na 7-30 - 8-00, nri ehihie na oge site na 9-30 ruo 10-30, oge nri ehihie na 13-00. Nri ehihie maka ụmụaka kwesịrị ịdị na 16-30 - 17-00, nri abalị na 19-00 - 20-00. Mwepu nke carbohydrates n’oge agafeghị nkeji iri na ise.
E kwesiri ikesa kaborohydrates n’awa nri. Na 21-00 enwere ike ịnweta nri abalị ọzọ. Mụaka nwere ike ịhazi nri ụtụtụ ọzọ. Iji gbakọọ carbohydrates maka nri, ịkwesịrị iji akara ngosipụta - mpaghara achịcha. 1 XE bụ 12 g nke carbohydrates, ọ na-eme ka glucose ọbara dị elu site na 2.8 mmol / l ma chọọ 1.93 IU nke insulin.
You nwere ike ikpebi nkeji achịcha (karịa maka ihe bụ usoro ọgwụgwọ nri maka ọrịa shuga na echiche nke nkeji achịcha) nke ngwaahịa ahụ site na ịkekọrịta ọdịnaya carbohydrate egosipụtara na ngwugwu site na 12, ma ọ bụ dị ka tebụl ndị ahụ si dị. Kesaa carbohydrates n'ụzọ nwatakịrị na-enweta 2 XE maka nri ụtụtụ, 1 XE maka nri ụtụtụ na tii ehihie, 2 XE maka nri ehihie na nri abalị, yana 1.5 XE maka nri abalị nke abụọ.
Iwu nke usoro 5 maka ụmụaka nwere ọrịa shuga:
- Ewepu nri carbohydrate ngwa ngwa site na nri gị. Enwere ike iji swets mee ihe na ndabere nke sweeteners, na-eburu n'uche ọdịnaya nke carbohydrates.
- Abụba kwesịrị isi na mmanụ oriri, na nke dị nta karịa, site na butter. Na ọrịa shuga mellitus, abụba anụ a na-akọ amata - anụ ezi, mutton, beef na ọkụkọ amachibidoro, a naghị akwadoro margarine.
- Ndi na-edozi agha aghaghi ịdị na menu, na-eburu n'uche mkpa dị ukwuu ha n'oge uto. Ha ga - esite na ngwaahịa anụ ha nwere abụba, ebe ha na - eburu n'uche anụ ezi - veel, nwa atụrụ na anụ ezi, nwere mmetụta dị mma na metabolism nke abụba. Isi mmalite nke protein maka ụmụaka nwere ike ịbụ: azụ dị ala, ngwaahịa mmiri ara ehi na akwa.
- A kwadebere ya efere ka ọ ghara ịkpasu usoro nri nke nwa ahụ iwe. Iji mee nke a, jiri esi mmiri, ịsa ahụ, na-eme bred. Ọ dị mkpa ịjụ ịkụ ihe. A ga-egbutu efere nwere mkpụrụ osisi na-acha uhie uhie.
- Agaghị atụgharị mmiri shuga na mmanụ a honeyụ. Xylitol, sorbitol nwere aftertaste adighi nma ma nwekwaa nri ututu, yabụ na adighi edoziri umu ha aka. Enwere ike iji fructose na stevia wepụ ọ toụ drinksụ ọ andụ andụ ma kwadebe nri.
Nri na menu maka oria shuga na umuaka
A ga-emegharị nọmba okpokoro iri ise n'otu n'otu n'otu maka nwatakịrị ọ bụla, na-eburu n'uche afọ ole ọ dị, ọrịa ahụ, ọkacha mmasị. Yabụ, maka ụmụaka, a ga-edobe ara ha ka o kwere omume, na-elele oge nri ga-ezuru ha. Babiesmụaka nri siri ike na-achọ nri dị ala carb.
Site na afọ isii, ha na-amalite iwebata nri na emeju ihe oriri na ihe ọ withụ vegetableụ nri na poteto masịrị, ma mechaa ọka. Nchịkọta nri nke nwatakịrị kwesịrị ịgụnye ọtụtụ nri akwụkwọ nri na protein protein dị ka o kwere mee. You nwere ike inye ụmụaka ụdị mkpụrụ osisi na mkpụrụ osisi bred ọhụrụ, si na nri ndị na-atọ ụtọ, kwụọ ihe ụtọ ihe ụtọ.
Ihe oriri ụmụaka maka ọrịa shuga gụnyere otu ngwaahịa ngwaahịa a:
- Anụ anụ: oke bekee, anụ ehi, anụ ehi, anụ ọkụkọ, tolotolo, anụ ezi. Nwere ike ịnwe anụ ehi ma ọ bụ anụ ọkụkọ.
- Azụ: cod, pollock, zander, pike, bream. Productsmụaka na-atụ aro ngwaahịa sitere na anụ minced, gbagọrọ agbagọ ugboro abụọ.
- Mmiri ara ehi: mmiri ara ehi, cheese, obere ụlọ, kefir, bred, yogọt, ụdị chiiz dị nro. Ngwaahịa niile kwesịrị ịdị ọhụrụ, anaghị abụ mmanụ. Ihe ọ drinksụ -ụ mmiri ara ehi na chiiz ụlọ na-atụ aro ime ụlọ.
- Naanị otu akwa ka ekwe ka ụbọchị ọ bụla. Ọ ka mma iji esi nri.
- Porridge kwesịrị ịdị na tebụl nri nri nọmba 5 ọ karịrị otu ugboro n'ụbọchị. Ọka ndị bara uru karịa sitere na oatmeal (ọ bụghị ọka), buckwheat, ọka beli na ọka bali. Ekwesịrị iji esi nri nke ọma, ị nwere ike itinye mkpụrụ osisi flax na bran karịa ihe karịrị ọkara otu teaspoon n'ime ha.
- A na-anabata achịcha achịcha, ọka na bran, ọ ka mma iji ya kpọọ nkụ.
Akwukwo nri bu uzo mbu nke nri oria mamria. Ihe kachasị baa uru maka oriri na-edozi bụ mkpụrụ osisi nwere agba akwụkwọ ndụ akwụkwọ ndụ. Ya mere, ọtụtụ mgbe nri na-agụnye zukini, kabeeji, salad, cucumbers, zukini, brọkọlị, kọlịflawa, mgbịrịgba mkpụrụ. N ’carbohydrates dịkwa obere bụ eggplant, tomato, ugu.
Egwuregwu artichoke na Jerusalem bụ ihe bara uru maka iweda shuga dị ala. Site na ya ị nwere ike esi nri nke salad mkpụrụ osisi apụl, n'ụdị sie ma sie ya, nduku maski. O nwere uto di uto ma di ala n’ime carbohydrates di nfe.
A na-akwadebe efere ndị mbụ na broths akwukwo nri ma ọ bụ na esi ofe. You nwere ike iji ofe ọka na ofe akwukwo nri, borsch, ofe beetroot, ofe kabeeji. A na-etinye anụ ahụ n'ụdị meatballs ma ọ bụ sie sie. Amachibidoro anụ ezi siri ike site na anụ, anụ ọkụkọ, azụ na ero.
Otu nri ekwesịghị ịgụnye nri carbohydrate abụọ. Dịka akụkụ nri maka anụ ma ọ bụ azụ, akwụkwọ nri n'ụdị salads, stews ma ọ bụ steamed sitere na ndepụta ndị enyere ka akwadoro. Enwere ike iji sie nduku, eghe na eghe na nduku. Mgbe ị na-akwadebe ofe na poteto maka nri dị n'akụkụ, ịnweghị ike iji ọka ma ọ bụ pasta.
Dịka oge i jiri nweta nwata, i nwere ike iji naanị sọmbọm sitere na tomato, mmiri ara ehi, ude na-adịghị obere, ị nwere ike ịgbakwunye elu, eyịm, ihe ọ lemonụ lemonụ lemon.
A na-ekwe ka mkpụrụ osisi si n'ụdị ndị a na-akọghị: pears, plums, apụl, piich, watermelons, pọmigranet, mkpụrụ osisi citrus. Enwere ike iji mkpụrụ osisi berry dị ka currants, cherị na cherị, strawberries, a na-ejikwa mkpụrụ osisi bredi.
A na-atụ aro ịicesụ ihe ọ Juụ Juụ ụmụaka maka citrus, apụl apụl ma ọ bụ pears, plums, tomato, pumpkins na tomato. Juiceụọ mmiri ọ Anyụ Anyụ ọ bụla kwesịrị ị drunkụ ihe ọ noụ thanụ gafere nkeji iri na ise mgbe emechara. Ọ gaghị ekwe omume ịkarị ụda otu iko kwa ụbọchị maka ụmụaka ụlọ akwụkwọ ọta akara, maka ndị nọ n'afọ iri na ụma - iko 1.5. Dị ka ihe ọ drinksụ drinksụ, teas sitere na osisi ndị dị otú a bara uru:
- Akwukwo Lingonberry.
- Strawberry ma ọ bụ rasberi epupụta.
- Mkpụrụ osisi chokeberry.
- Rose hips.
- Tomato nke ugwu ugwu uyi.
- Ifuru osisi ọka.
- Akwukwo ahihia.
- Nettle doo
Nwekwara ike iji mgbọrọgwụ chicory, nchịkọta vitamin, tii iji melite ọrụ nke pancreas maka ịme mmanya. Iji mee ka uto dị mma na tii herbal, ị nwere ike ịgbakwunye akwụkwọ stevia, ofe rosehip ma ọ bụ ihe ọ juiceụ .ụ.
Amachibidoro ụmụaka nwere ọrịa shuga ọrịa
A na-eme ka a na-eri nri na-arịa ọrịa shuga ná ndụ ya niile, ọbụlagodi mgbe a tụrụ ọkwa ọkwa glucose na-atụ aro, ọ nweghị ike ịkagbu.
N’ụdị ọrịa shuga dị nro, ọ nwere ike ịbụ naanị ụzọ iji kwado shuga ọbara. Ọgwụ ọgwụ agaghị enwe ike dochie anya ihe oriri kwesịrị ekwesị, n'ihi na jumps shuga na mmebi ahụ adịghị njọ. Iji gbochie nsogbu, a na-atụ aro iwepu ụdị nri na nri:
- Sugar, jam, mmanụ a honeyụ, Graham, marshmallows, waffles, achịcha, chocolate, ice cream.
- Mkpụrụ vaịn, unere, mịrị, ụbọchị, mkpụrụ fig, mkpụrụ osisi a mịrị amị, mkpụrụ osisi mkpọ na ọ juụagedụ ndị achịcha.
- Chips, snacks, crackers, nuts with ngwa nri ma obu n’ime glaze.
- Lemọn, ihe ọ carbonụ carbonụ carbonated dị ụtọ.
- Semolina, osikapa, pasta, granola, ọka ọ ,ụ ,ụ, achịcha, pancakes, belata poteto, sie karọt na beets.
- Sausages, chiiz ji esi nri ma ọ bụ nnu a gbanyere mkpọrọgwụ.
- Mmanụ na-atọ ụtọ nke ọma na ude, margarine, abụba nri.
- Anụ abụba, abụba, akụrụ, ụbụrụ, imeju.
- Efere eghe n’ite na-egbu mara abụba.
- Marinades, pickles, Mayonezi, tomato kechoopu, udu mmiri igbo.
Na mmepe nke metabolic ọrịa nke abụba na ha ìgwè ke imeju mkpụrụ ndụ, guzobe abụba infiltration, abụba ọdịnaya na nri na mgbakwunye na otu ụzọ n'ụzọ anọ nke physiological norm. Ọnụ ego a ga-ezuru maka usoro ahụ ji alụso ọrịa ọgụ na ịnweta vitamin na-amịkọrọ mmiri.
N'ọnọdụ ndị dị otú a, ọ ka mma ịgbanye mmanụ mmanụ, ma tinye ihe karịrị otu iko ude na efere emere. Ọ dị oke mkpa iji nri oriri ọkụ nke na-akwalite mwepụ abụba na umeji. Ihe ndị a gụnyere chiiz ụlọ nwere obere abụba, mmanụ oatmeal, azụ, nri mmiri, tofu.
Ọrịa shuga 1dị nke Mbụ na-esokarị ọgụ hypoglycemic. Ọnọdụ ndị dị otú ahụ dị ize ndụ nye ụmụaka, n'ihi na ha nwere ike ịkpata ọgba aghara na mmepe nke ụbụrụ, na-eto ngwa ngwa ma na-eduga Coma. N’aka umuaka, nke a nwere ike imetuta mgbanwe. Ya mere, nwatakịrị ahụ kwesịrị ịdị na-enwe mbadamba glucose oge niile ma ọ bụ swiiti na ya.
Maka enyemaka mbu, otu iko tii, iberibe bisiki, iberi achịcha ọcha, mmanụ a honeyụ nwere ike ibute. Enyekwala ihe ọ coldụ coldụ oyi ma ọ bụ ice cream, n’ihi na obere okpomọkụ na-ebelata ị ofụ shuga.
A na-ekenye tebụl nri Nke 5 na ụmụaka na-aga n'ihu, mana ekwesịrị idozi ya dabere na usoro metabolic - glucose ọbara, glycated hemoglobin, lipoproteins ọbara, shuga na mmamịrị. Ya mere, endocrinologist ga-elebara nwatakịrị ahụ anya ma mee mgbanwe iji gwọọ ọgwụgwọ ọ dịkarịa ala otu ugboro n'ime ọnwa 3-4. Vidio dị n’isiokwu a chịkọtara isiokwu banyere nri.
