Kọlestrọl bụ abụba abụba na-enweghị ike igbari na mmiri. Ọ bụ akụkụ nke sel sel, bụ ọkpụkpụ, na-enyere mkpụrụ ndụ aka idozi ọdịdị ha, na - echebe site na mmebi. Mmepụta homonụ steroid na mmekọahụ, nguzobe nke vitamin D ezughi oke n’enweghi cholesterol.
A na-ebu ihe ahụ na ọbara yana ụmụ irighiri protein. N'oge ọmụmụ ihe ahụ, ọ bụ ihe ngosi ha ka a na-atụle. Dika odi, ogo cholesterol kwesiri inogide n’onodu 3.6 ruo 7.8 mmol / L.
E kewara ihe dị ka abụba ka ọ bụrụ ihe dị njọ (LDL) na ezigbo (HDL) cholesterol. Mkpụrụ cholesterol dị elu na - ewere sterol site na sel, na - ebuga ya na imeju, site na ebe ọpụrụ iche n'ụdị bile. Ezi cholesterol na - ewepu egbugbere ọnụ site na mgbidi nke capillaries, na - egbochi nkwụnye ihe.
A na-ebugharị ihe dị ala dị ntakịrị site na umeji gaa sel, n’oge njem ọ na-egbu oge na mgbidi nke arịa ọbara, na-akpata nguzobe nke atherosclerotic.
Ole cholesterol n’ime ọbara dị n’ọkwa ma ọ bụrụ na mmadụ:
- mẹ ndu ezije ekemu;
- rie nri;
- na-a alcoholụ mmanya n’ókè.
Ndị ọrịa nwere ọrịa mellitus na-enwekarị nsogbu na akwara ọbara, ọnọdụ nke intercellular na-abawanye, ebe a na-ejikọ ụmụ irighiri abụba. Ibu ahụ gabigara ókè, oriri shuga, ọnọdụ ndị na-akpata nrụgide na-atụnye ụtụ ọbụna karịa nke akàrà.
Onye na-arịa ọrịa shuga n’ụlọ nwere ike inweta cholesterol nkịtị ma ọ bụrụ na ọ na-agbaso ezigbo nri. Nchịkọta nhọrọ ahụ kwesịrị inwe protein zuru ezu, akwụkwọ nri, mkpụrụ osisi. Na mgbakwunye, dọkịta ahụ ga-ede ọgwụ ọgwụ cholesterol dị iche iche, ndị a nwere ike ịbụ ọgwụ ma ọ bụ ọgwụ ndị ọzọ.
Klọ ọgwụ ndị na-ewu ewu
Garlic na-arụ ọrụ nke ọma na ndepụta cholesterol dị elu, a na-atụ aro ịkwadebe tinctures ọgwụ na ndabere ya. Ọ dị mkpa iri 300 grams nke akwukwo nri peeled, ghee ya nke ọma, gbakwunye 500 ml nke mmanya ọgwụ. Tinye n'ime ebe gbara ọchịchịrị na-esi ọnwụ maka otu ọnwa, wee kpoo site na cheesecloth.
Daybọchị mbụ, a na-eri otu 1 nke ọgwụ tupu nri ụtụtụ, nri ehihie na nri abalị. N’ụbọchị nke abụọ, ha na-a dropsụ mmiri 4 tupu nri ụtụtụ, 6 adaa tupu nri ehihie na nri abalị. Bido na ụbọchị nke atọ, ego a na-akwụgogogogogo iri na ise. Mgbe ụbọchị asaa gachara, ọ dị mkpa iji nwayọ belata akụkụ ahụ, site na ụbọchị 11 ha na-a dropsụ mmiri 25 ruo oge mgbe ụzọ niile dị ala nke cholesterol ga-esi gwụ.
A ga-eri galik na mmanụ a .ụ na lemon. Maka isi lemon ọ bụla, were mmiri ọ ofụ ofụ nke ọkara otu lemon, otu ngaji mmanụ a honeyụ:
- a na-agwakọta ihe ndị ahụ;
- bya abụru ya;
- were ugboro abụọ n'ụbọchị maka ọkara otu awa tupu nri.
A na-ejikwa ihe oriri maka ịkwadebe mmanụ garlic, n'ime iko mmanụ ihe oriri tinye mashed isi nke galik, hapụ ya ka ọ na-eme ya ruo awa 24.
Mgbe oge a gasị, tinye ihe ọ juiceụ lemonụ lemon, siri ọnwụ ụbọchị 7 ọzọ na ebe gbara ọchịchịrị, ịkwesịrị ị drinkụ ọgwụ maka obere ngaji tupu ị rie nri.
Osisi ọgwụ
Effectivezọ dị irè iji kpochapụ mkpokọta cholesterol bụ ojiji nke ọgwụ ọgwụ. Plantain na-enyere aka ịlụ ọgụ banyere ọrịa shuga nke ọma. Ikwesiri iwere ahihia ahihia nke ahihia ahihia, wunye otu iko esi mmiri, gbanye nkeji iri n temperature ulo oku, drinkua otu oge.
Ihe ọiceụiceụ sitere na plantain, wee gwakọta ya na otu mmanụ a naturalụ si eme, gbanye mmiri saa maka nkeji iri na ise. Were ọgwụgwọ kwesịrị ịbụ obere ngaji ugboro abụọ n'ụbọchị.
Hawthorn ga-arụkwa ọrụ cholesterol dị elu, a na-etinye tablespoon nke tomato na thermos, wunye otu iko mmiri esi, kwusi awa 3-4.
Ngwa ahia cholesterol ọzọ bu dill. Maka ọgwụgwọ, tụọ di na nwunye nke mkpụrụ nke ihe ọkụkụ, otu mkpụrụ osisi shredded valerian, ọkara otu lita esi mmiri. N'aka:
- esi ọnwụ awa iri na abụọ;
- gbakwunye nnukwu ngaji mmanụ a 3ụ 3;
- mix.
Ngwaahịa a na-enyere aka sachapụ ọbara si n'ọdịdị nke abụba, belata ọbara mgbali. Ọ dị mkpa iri nri abụọ nkeji iri atọ tupu nri.
Na-emegide nrụgide na akara nke atherosclerosis na ọrịa shuga, mkpụrụ nke cucumbers na-arụ ọrụ, a na-eme ha nanị mmiri esi, na-eri ha dị ka tii. Mmanya tincture nke calendula na paini cones ga - enyere aka iwepụ palestarol cholesterol. Ha na-a dropsụ mmiri 30 nke mkpụrụ a n'ọnwa.
Enwere ike nweta nsonaazụ dị mma site na iri mkpụrụ flax. A na-etinye Tinctures site na ya ma ọ bụ tinye ya na efere ọ bụla. A na-ahapụ ya ka ọ jiri ọgwụ afụ ọnụ na-acha ọla edo mee ya. Were ọtụtụ ibé akwụkwọ na-erughị 20 cm, tinye thermos, wunye otu lita mmiri esi. Na okokụre infusion a drunkụrụma na obere ngaji tupu eri.
Ogologo oge usoro ọgwụgwọ bụ ọnwa 2-3.
Ọgwụ cholesterol
Ọ bụrụ na ọgwụgwọ ọgwụgwọ anaghị agwọ ọrịa anaghị eweta nsonaazụ kwesịrị ekwesị, dọkịta na-atụ aro ka ndị ọrịa mamịrị gbanwee ka ọgwụ. Na-amalite ọgwụgwọ na statins.
Otu ọgwụ ọgwụ a na-ebelata mmepụta nke enzymes dị mkpa maka mmepụta cholesterol. Ọ dị mkpa ka ewere ha mgbe niile, mbadamba ihe ziri ezi na ikpe ahụ mgbe enweghị ụzọ isi wedata cholesterol n'ụzọ ndị ọzọ.
Statins bụ ndị na-adịghị emerụ ahụ ahụ, enweghị mmetụta ndị dị na ya, belata ihe ọnwu nke ọnwụ site na nkụchi, nkụchi obi. Dọkta ahụ ka ọ hotara ka ọ were dozie ya. Ọgwụ kachasị ewu ewu n’otu a bụ Atorvastatin, Vasilip. Ego n’okpuru aha a nwere ike ịbụ nke ụlọ ma ọ bụ ibubata ya.
Iji hichaa arịa ndị ahụ, ịkwesịrị ị were fibrates. E nwere ọtụtụ ụdị ọgwụ:
- clofibrates;
- bezafibraty;
- fenofibrates.
Clofibrates dị mma n'ịlụ ọgụ cholesterol dị elu, mana ha nwere ike kpalite mmepe nke ọtụtụ mmeghachi omume anụ ahụ. Pdị ọgwụ ndị a nwere ike bụrụ ihe mkpali maka ịmepụta okwute n'ime eriri afọ na akụrụ. Ogologo oge eji clofibrates buru ihe kpatara usoro mkpali na akwara.
A na-atụ aro nri n'aka ọnụnọ ọrịa nke sistem nri, nwere ike kpasuo ụra, belata arụmọrụ, adịghị ike. N'ihi ọtụtụ oge mmetụta na-adịghị mma, ọtụtụ mba nke ụwa agbahapụla ụlọ mkpuchi.
Obere contraindications na mmeghachi omume ọjọọ nwere bezafibraty. Nkwadebe:
- ịchịkwa triglycerides nke ọma;
- kpọpụ anụ ahụ ngwa ngwa;
- mkpa ọbara.
Medicationdị cholesterol ọzọ bụ fenofibrates. Ọgwụ bụ ihe kachasị ọhụrụ ma zuo oke, nwee ike ịhazi ọkwa nke abụba dị n'ọbara, belata ọnụọgụ uric acid, na-akpali usoro metabolic, anaghị akpata allergies. Iji mepụta nsonaazụ ịchọrọ, were mbadamba 1-3 kwa ụbọchị.
Na mgbakwunye, a na-enye ọgwụ nicotinic acid, ọgwụ homeopathic, vitamin na mineral.
Enwere Aterol ọgwụ na-atọ ụtọ, ọ nwere streptococci, lactobacilli, bifidobacteria. Ọ dị irè na atherosclerosis.
Mbelata nri cholesterol
Onweghi oke maka ịlụ ọgụ cholesterol nwere ike ịbụ n'ihi nri nri dị mma. Basil bu ogwu eji aru ike na ogwu agha. Iji mee ka ọnọdụ ahụ ka mma, ọ zuru ezu iji naanị otu iko tablespoons nke basil kwa ụbọchị.
A na-etinye ya na efere dị iche iche, na-eri ihe ọhụrụ, na -eme ihe ọ toụ .ụ. Basil bara ụba na vitamin A, mineral, na - egbochi nkụchi obi, ọrịa strok, atherosclerosis.
Eggplant, capsicum, tomato, akwụkwọ nri, beets na-ewepụ cholesterol ọjọọ. Ngwaahịa ndị dị otú a na-ewusi mgbidi nke arịa ọbara, ọbara mgbali elu, dị gịrịgịrị.
Walnuts nwekwara ike igbochi mpụta nke cholesterol plaques, isi ọnọdụ bụ iri ha nke ọma. Mgbe ọgwụgwọ ọkụ na eghe, mkpụrụ na-efunahụ ihe ha bara uru:
- magnesium
- ọla kọpa
- vitamin E.
N'ihe gbasara ọdịnaya fiber, odighi otu peas green, lentil, agwa na agwa. Na mkpo, eriri soluble dị, buru ụzọ gbanwee gaa na gel, mgbe ahụ ọ na-ejikọ egbugbere ọnụ, na-egbochi ha ịbanye n'ọbara.
Ọrịa mamịrị na atherosclerosis kwesịrị iri protein zuru ezu, ọkachasị azụ dị iche iche. Azụ ga-aghọ isi iyi nke Omega-3 asịd, na-enweghị nke metabolism zuru ezu agaghị ekwe omume. Tuna, azụ azụ, halibut, mackerel, sardine zuru oke.
Iji wepu cholesterol eji:
- mkpụrụ
- akwụkwọ nri
- tomato.
Ha nwekwara otutu eriri, nke na --ebelata onu ogugu dika ihe di nfe. Oranges, mkpụrụ osisi na tomato nwere mmetụta dị mma na ahụike nke ndị ọrịa mamịrị.
Ọ bara uru itinye na nri na ahịhịa, pasili, chives, dill nke enwetara.
Ọ dịghị ihe bara uru na usoro cholesterol ga-abụ kabeeji, karọt, celery, mọstad, mkpụrụ sunflower, whey.
Mmanya na mmanya
Na mgbakwunye na ihe niile, ịkwesịrị ị drinkụ ihe ọ drinksụ thatụ na-enyere aka belata cholesterol. Green tii ga-eweta oke ahụ n'ahụ, ọ nwere ọgwụ na - egbu egbu n'ezie. Ihe ndị a na-akwado izu ike nke arịa ọbara, gbochie ịmịnye ọbara ọbara. N'ihi ọnụnọ nke flavonoids, nrụgide na-ebelata, a na-egbochi ọdịdị nke plahe atherosclerotic.
Iji mee ka arịa ndị dị na-arịa ọrịa shuga na atherosclerosis, ị ga-a glassesụ iko 10 nke tii akwụkwọ ndụ akwụkwọ ndụ kwa ụbọchị na-enweghị shuga. Ọ bụrụ na onye ọrịa enweghị ike ị drinkụ nnukwu mmanya ọ drinkụ ,ụ, ị nwere ike ịkwadebe ntụ ntụ site na tii akọrọ, jikọta ya na ose oji ma tinye ntakịrị ihe oriri.
Mmanya cholesterol dị mma ga-adị mma maka ahụike gị. Kwesiri iji obere yolks bekee, jikọta ya na tii nke akwụkwọ ndụ akwụkwọ ndụ. Mass na-eripịa otu oge kwa ụbọchị maka otu izu. Ekwesịrị imeghachi usoro ahụ oge 1 kwa ọnwa, ọkwa nke cholesterol dị elu, ka a na-arụkarị ọgwụgwọ ahụ.
Enwere nri ọzọ:
- tablespoon nke tii;
- otu iko nke mmiri ara ehi ehi;
- ngaji mmanụ a honeyụ.
A na-agwakọta ihe ndị ahụ, na-ama jijiji nke ukwuu, na -eme ya na afọ na-atọghị ụtọ ugboro atọ n'ụbọchị. Isiokwu ndị ọzọ na-atụ aro, ihe ọ drinkụ drinkụ na mgbe izu ole na ole ga-enye nti ike nke ọrịa.
Ndị ọrịa kwesịrị ịghọta na ụzọ a ga-esi mee nkwadobe cholesterol ga - enyere aka melite ahụike naanị ma ọ bụrụ na ị na - agbaso ntuziaka dọkịta, na - ebi ezigbo ndụ, kwụsị ịictionsụ mmanya, ma jiri mgbatị ahụ zuru oke.
A kọwara ụzọ isi wedata ọkwa cholesterol dị na vidiyo n'isiokwu a.
