Pizza Muffins

Ntụziaka nke taa bụ nzukọ muffins na Pizza nwere obi ụtọ. Njikọ a emeela ka ọ bụrụ ihe na-atọ nnọọ ụtọ - nwalee ya nke ọma!

Rịba ama na pizza muffins oyi dị ụtọ nke ukwuu, yabụ ị nwere ike ijide ha, dịka ọmụmaatụ, n'ọfịs ma ọ bụ n'okporo ụzọ.

Esi nri na-atọ ụtọ! Anyị na-echere unu echiche kacha mma.

Ihe eji eme ya

Maka ule:

• Ala almọnd ndị nwere oghere, 0.1 n'arọ .;
• Ude ude, 50 gr .;
• Grated Parmesan, 30 gr .;
• 2 nsen
• Oregano, ngaji abụọ.

Maka elu oyi akwa:

• Obere tomato (cherị ma ọ bụ ude), 0.1 n'arọ .;
• Grated Emmental ma ọ bụ chiiz ọzọ nke aka gị, 0.1 n'arọ .;
• Egwurugwu 1.

Ihe ndị ọzọ eji eme nhọrọ gị.

Na efere a, ị nwere ike itinye ngwaahịa ọ bụla na ụtọ gị. Ndi dere akwukwo nri a etugharila aha ndia:

• Paprika na-acha ọbara ọbara, akụkụ 1/4;
• 2 mini salami;
• Anụ ezi, Mpekere 3.

Ọnụ ọgụgụ nke ihe eji eme ihe sitere na muffins 12. Nkwadebe mbido nke ihe mejuputara ya na oge icho uzo jiri ihe dika nkeji iri abuo.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:

Ntụziaka vidiyo

Nri usoro

1. Debe igbe ahụ ka ogo 160 (ọnọdụ dị elu na ala ala).

2. Dị ka nzọụkwụ mbụ, igwakorita mgwakota agwa. Were nnukwu efere, gbaji àkwá n'ime ya, tinye ude chiiz. Dọnye aka na igwekota aka ka enweghi lumps.

3. Jiri ego almọnd chọrọ. Na enweghị blanched, ị nwere ike iji eke, mana mgwakota agwa ga-amịpụta ọ bụghị ọkụ.

Na uka site na paragraf nke abụọ gbakwunye almọnd, parmesan na oregano, kpoo ruo mgbe ị ga-emepụta ntụ ọka edo edo.

4. Wụsa mgwakota agwa ahụ n'ime Ebu maka mmiri muffins, ebe ọkara akpa kwesịrị ịnọgide na-efu. Ndị na-ede akwụkwọ Ntụziaka ahụ na-atụ aro iji sịlịkọn silicone: ha anaghị arapara na ịme achịcha ahụ dị mfe ma dị ọcha.

5. Kpoocha mma nke ihe di n’ime oyi akwa. Ghichaa tomato, bee n'ime Mpekere, jiri paprika na akwụkwọ nri ndị ọzọ ị kpebiri itinye nri ahụ.

Bee yabasị-n’ime obere mgbaaka, salami na anụ crumble.

6. Akpa oyi akwa na mgwakota agwa ịchọrọ itinye grated Emmental, mgbe ahụ - Mpekere

tomato, eyịm na ihe ndị ọzọ mejupụtara gị.

Dịka akwa dị n'elu, a na-eji ihe ndị Emmental ma ọ bụ chiiz ndị ọzọ.

7. Tinye n'ime oven maka nkeji 20: chiiz kwesịrị agbazekwa ma kpuchie ya na ọla edo jikọrọ ọnụ.

8. Wepu aka na ite ma kwe ka efere a jua ubé iji mee ka odi mfe wepu muffins. Biko rịba ama na ha ga-atọ ụtọ nke ukwuu ma na-ajụ oyi ma zuru oke maka iburu gị n'ụzọ. Rie nri.

Ebe e si nweta: //lowcarbkompendium.com/pizzamuffins-low-carb-8116/