Shakshuka - efere nke nwere aha na-atọ ụtọ

Ọ bụrụgodi na aha a na-ada ka onye na-azọ ọsụsọ, ị nwere ike nweta nnukwu nri nri carb dị ala.

A na-erikarị Shakshuku maka nri ụtụtụ n’Izrel, mana ọ nwekwara ike ịbụ nri abalị dị ka ọkụ. Ọ dị ngwa ma dịkwa mfe esi nri, ọ bara ezigbo uru. Dish ga-anụ ụtọ nri a ghere eghe.

Ihe eji eme ya

• 800 grams nke tomato;
• Yabasị 1/2, bee n'ime cubes;
• 1 clove nke galik, gwepịa;
• 1 mgbanaka mgbịrịgba uhie, bee n'ime cubes;
• Akwa 6;
• 2 tablespoons nke tomato mado;
• 1 teaspoon nke chili ntụ ntụ;
• 1/2 teaspoon nke erythritis;
• Pasili 1/2 nke pasili;
• 1 tuo nke cayenne ose nụrụ ụtọ;
• 1 tuo nke nnu nụrụ ụtọ;
• 1 tuo nke ose nụrụ ụtọ;
• mmanụ mmanụ.

Emebere ihe eji eme ihe eji eme ihe maka ugboro 4-6. Oge ngụkọta nri, gụnyere ime nkwadebe, bụ ihe dị ka nkeji iri anọ.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke ngwaahịa ahụ emechara.

Isi nri

1.

Were nnukwu pan frying miri emi. Wunye obere mmanụ oliv na nnukwu ọkụ.

2.

Wunye yabasị ndị ahụ gbanyere na pan na jiri nwayọọ ghee ya. Mgbe e ghere eghe yabasị ruo mgbe nghọta, tinye galik sie ma sie ya ruo nkeji 1-2 ọzọ.

3.

Tinye obere ose na sauté maka nkeji 5.

4.

Ugbu a tinye tomato, tapawa tomato, chili ntụ ntụ, erythritol, pasili na ose cayenne na pan. Mix ọma na oge na nnu na ala ose.

5.

Dabere na ịchọrọ, ịnwere ike ị takeụkwu ụtọ karịa maka ihe na-atọ ụtọ ma ọ bụ karịa cayenne ose maka oseose. Ọ ga - enyere aka belata ngwa ngwa.

6.

Tinye àkwá na ngwakọta tomato na ose. Ekwesịrị ikesa nsen n’otu n’otu.

7.

Mgbe ahụ, kpuchie pan ma sie ya maka minit 10-15 ruo mgbe esiri àkwá ndị ahụ, gwakọta ya na obere ọkụ. Gbaa mbọ hụ na ereghị shakshuka ọkụ.

8.

Garnish na efere na pasili ma jee ozi na pan na-ekpo ọkụ. Rie nri!