O bu ihe nwute nri ala-carb di iche iche di iche iche. Nke a apụtaghị na ị ga-eri naanị nsen na anụ oge niile - ị nwere ike ijikọ ihe dị ụtọ na akwụkwọ nri 🙂
Anyị obere carch schnitzel, nke e ghere eghe, nke nwere Mint na-enye ume ọhụrụ na-ejupụta na cheese ụlọ, bụ naanị ihe kachasị ụtọ. You ga-anwale ya otu n 🙂 Ekele kacha mma, Andy na Diana.
Ihe eji eme ya
- 2 nsen
- 2 kohlrabi;
- 2 ntụ ọka nke Mint ọhụrụ;
- 150 g curd cheese (ọdịnaya nwere nnukwu abụba);
- 3 tablespoons almọnd ala;
- Mpekere ato nke nkpuru osisi;
- 3 tablespoons nke parmesan grated;
- 3 ngaji nke ghee;
- ihe ọ juiceụ lemonụ lemon nụrụ ụtọ;
- nnu na ose nụrụ ụtọ.
Ego ole eji emeputa ihe eji eme ihe dika obere carb.
Ezigbo ihe oriri
Thekpụrụ nri na-emetụta ihe dị ka agịga, a na-egosikwa ya na 100 g nke nri carb.
kcal | kj | Carbohydrates | Abụba | Ogwu |
104 | 435 | 4,7 g | 7,7 g | 4,8 g |
Usoro nri
1.
Jiri nkọ dị mma kohlrabi. N'otu oge, gbaa mbọ hụ na ebipụ ebe niile siri ike na ebe siri ike. Ekem bee kohlrabi na okirikiri hà nha. Ogologo nke okirikiri kwesiri ịdị ihe dị ka mm 5-7.
2.
Debe ite mmiri na afụnwu ọkụ, tinye ntụtụ nnu ma hapụ ka mmiri sie. Gburugburu ga-esi ihe dị ka nkeji iri. Na-enyocha ike ha site n'oge ruo n'oge.
Ọ bụrụ na-amasị gị kohlrabi dị nro, hapụzie ya ka o sie nri ogologo. Ọ bụrụ na akwụkwọ nri na-atọ gị ụtọ, wee tụnye kohlrabi n'ime colander n'oge kwesịrị ekwesị. Mgbe mmiri chasịrị mmiri, chere ruo mgbe uzuoku nile ga-apụta wepu oke mmiri dị ka o kwere mee.
3.
Ọ bụ ezie na a na-esi kohlrabi mmiri wee si na ya wepụta mmiri, ị nwere ike dozie ndochi na ngwakọta maka ịme achịcha. Maka ndochi, hichaa Mint ahụ n'okpuru mmiri oyi wee kpoo mmiri si na akwukwo. Ghechaa ahịhịa ahụ ma ghechaa ya nke ọma.
Tinye Mint na curd cheese, oge ya na nnu na ose nụrụ ụtọ, ma ọ bụrụ na achọrọ, fesaa na ihe ọ lemonụ lemonụ lemon. Gwakọta ihe niile nke ọma, ndochi maka obere carb kohlrabi schnitzel dị njikere.
4.
Iji kwadebe ngwakọta maka ịme achịcha, tinye ya na bekee dị larịị dị larịị, ọka nke osisi plantain na Parmesan na-agwakọta ma na-agwakọta ihe niile nke ọma.
Iri achicha nke okpueze ezuru m, mana enwere ike ime na, dabere nha kohlrabi, ịchọrọ obere nri. Wee tinye ozo ma obu abuo ozo nke ihe ndi ozo maka ihe oriri
5.
Na nnukwu efere ọzọ dị larịị, tie nsen abụọ, jiri nnu na ose kwaa ndụdụ.
6.
Ugbu a, were okirikiri abụọ yiri nke kohlrabi dabara nke ọma. Were mmanu chiiz were mechie okirikiri ma tinye nke abụọ n’elu n’elu ka ihe ahụ wee jupụta n’etiti okirikiri abụọ ahụ.
Mee otu ihe ahụ na okirikiri kohlrabi ndị ọzọ.
7.
Were kootu kohlrabi schnitzels otu n’otu wee mikpuo ha nke mbu n’ime akwa ahu, wee kpoo ha n’obere ebe ana ebu ahihia nke mere na uzo abuo ghoro nma.
Mgbe ị na-etinye schnitzels niile, gbanye bọta na gbazee na paning na-efe efe karịa ọkara na-ajụ ma sie schnitzels n'akụkụ abụọ ruo mgbe aja aja na-acha aja aja.
Maka efere a nwere obere carb, dịka ọmụmaatụ, salad dabara adaba. Ma ọ bụ nwee ụdị nri a dị ka nke ahụ. Nke a schnitzel dịkwa mma dị ka nri. Rie nri.