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Ngwaahịa:
- Obi chiiz dị obere - 0.5 n'arọ;
- Mmanụ oroma dị obere - 100 g;
- akwa ọcha - 10 PC .;
- akwa yolks - 2 PC .;
- 100 grams nke semolina na mịrị;
- Dochie shuga na-agbanwe agbanwe - 1 tbsp. l
Nri:
- Jiri jikota yolks na sweetener nke ọma.
- Iti akwa ọcha na nnukwu efere.
- Gwakọta chiiz obi na yolks, mịrị, semolina na ude gbara ụka. Ọ bụrụ na mịrị mịrị amị mmiri ma ọ bụ ihe ọ appleụ appleụ apụl, ndị tomato ga-agbatịzi wee nye pudding ndị ọzọ ihe ọicụ andụ na ndetu pụrụ iche.
- Mgbe ahụ, a ga-eji nlezianya webata protein ndị ahụ agbasara n'ime oke curd.
- Họrọ udi ka curd uka ju ya n'ime ọkara olu (ọ ga-ebili). Ime pudding na oven maka ọkara otu awa na okpomọkụ nke 180 Celsius.
Nweta ihe ruru ugboro iri nke ọgwụgwọ a. 140 kcal, 12.7 g nke protein, 3 g nke abụba, 16,4 g nke carbohydrates na otu narị gram nke nri.
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